Mark Raahauge -
Ironman 70.3 Elsinore 2019

Quick facts

1112/935/151Alle/Geschlecht/AK

M30-34Altersklasse

1401Startnummer

DENNationalität


43:28	2:31:14	1:56:14	5:23:41

Vergleiche Mark Raahauge mit anderen Athleten!

1401 Raahauge

1272 Andersen ×

1302 Christiansen ×

1325 Grosso ×

582 Jespersen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:28	00:43:28	02:17 min/100m	+07:58 (205.) ●	+06:31 (1442.) ●	+06:01 (1822.) ●
Wechsel		00:52:19	00:08:51	-	+01:19 (169.) ●	+00:46 (1146.) ●	+00:43 (1469.) ●
Radfahren	6.6 km	01:04:25	00:12:06	32.73 km/h	+00:13 (141.) ●	-00:01 (910.) ●	-00:14 (1046.) ●
Radfahren	18 km	01:24:57	00:20:32	33.31 km/h	+00:24 (142.) ●	+00:05 (934.) ●	-00:21 (1071.) ●
Radfahren	31.6 km	01:48:12	00:23:15	35.1 km/h	-00:49 (89.) ●	-01:18 (576.) ●	-01:51 (628.) ●
Radfahren	56.5 km	02:28:57	00:40:45	36.66 km/h	-02:06 (75.) ●	-02:57 (472.) ●	-03:54 (513.) ●
Radfahren	74 km	02:58:41	00:29:44	35.31 km/h	-01:22 (83.) ●	-02:02 (559.) ●	-02:41 (614.) ●
Radfahren	90 km	03:23:33	00:24:52	38.61 km/h	-01:52 (60.) ●	-02:19 (402.) ●	-02:52 (436.) ●
Radfahren	90 km	03:23:33	02:31:14	35.71 km/h	-05:32 (92.) ●	-08:32 (583.) ●	-11:53 (639.) ●
Wechsel		03:27:27	00:03:54	-	+00:45 (174.) ●	+00:17 (1116.) ●	+00:17 (1435.) ●
Laufen	1.8 km	03:37:36	00:10:09	05:38 min/km	+01:19 (186.) ●	+00:55 (1296.) ●	+00:44 (1598.) ●
Laufen	4.6 km	03:52:23	00:14:47	05:16 min/km	+01:22 (169.) ●	+00:48 (1147.) ●	+00:32 (1406.) ●
Laufen	6.3 km	04:01:40	00:09:17	05:27 min/km	+00:48 (172.) ●	+00:25 (1123.) ●	+00:15 (1384.) ●
Laufen	8.2 km	04:12:10	00:10:30	05:31 min/km	+00:55 (168.) ●	+00:30 (1122.) ●	+00:20 (1397.) ●
Laufen	10.9 km	04:27:21	00:15:11	05:37 min/km	+01:02 (160.) ●	+00:19 (1019.) ●	+00:04 (1260.) ●
Laufen	12.6 km	04:36:55	00:09:34	05:37 min/km	+00:42 (167.) ●	+00:16 (1052.) ●	+00:08 (1308.) ●
Laufen	14.6 km	04:48:21	00:11:26	05:43 min/km	+01:25 (174.) ●	+00:57 (1199.) ●	+00:48 (1518.) ●
Laufen	17.2 km	05:03:55	00:15:34	05:59 min/km	+00:50 (153.) ●	+00:04 (972.) ●	-00:08 (1205.) ●
Laufen	18.9 km	05:13:21	00:09:26	05:32 min/km	+00:26 (149.) ●	-00:04 (928.) ●	-00:12 (1142.) ●
Laufen	20.8 km	05:23:25	00:10:04	05:17 min/km	+00:11 (143.) ●	-00:22 (851.) ●	-00:30 (1042.) ●
Laufen	21.1 km	05:23:41	00:00:16	00:53 min/km	-00:02 (56.) ●	-00:04 (275.) ●	-00:04 (342.) ●
Laufen	21.1 km	05:23:41	01:56:14	05:30 min/km	+08:58 (166.) ●	+03:44 (1053.) ●	+01:57 (1308.) ●
Total	113 km	05:23:41	05:23:41	20.95 km/h	+13:28 (151.) ●	+02:46 (935.) ●	-02:55 (1112.) ●

Ges	Sex	Ak	Name	#	AK
1061	900	146	Rory Watts	440	M30-34	IRL	00:32:03	02:46:45	01:50:38	05:20:43
1063	901	147	Rasmus Helmer Jensen	1341	M30-34	DEN	00:38:26	02:25:31	02:04:38	05:20:45
1077	912	148	Christer Eide	1312	M30-34	NOR	00:40:04	02:46:53	01:40:25	05:21:18
1082	915	149	Martin Bo Andersen	1272	M30-34	DEN	00:39:59	02:38:45	01:50:57	05:21:37
1083	916	150	Anders Christiansen	1302	M30-34	DEN	00:41:40	02:34:23	01:51:58	05:21:45
1112	935	151	Mark Raahauge	1401	M30-34	DEN	00:43:28	02:31:14	01:56:14	05:23:41
1147	965	152	Aurélien Grosso	1325	M30-34	FRA	00:40:38	02:47:58	01:42:07	05:25:25
1164	978	153	Martin Kragh Jespersen	582	M30-34	DEN	00:42:34	02:40:26	01:53:05	05:26:08
1178	990	154	Samuel Cox	1304	M30-34	GBR	00:38:32	02:39:43	01:55:09	05:26:45
1192	995	155	Rasmus Nielsen	1379	M30-34	GER	00:35:49	02:45:00	01:56:13	05:27:40