Lasse Østerlund Gram -
Ironman 70.3 Elsinore 2019

Quick facts

1627/1329/194Alle/Geschlecht/AK

M35-39Altersklasse

1499Startnummer

DENNationalität


42:11	3:08:02	1:50:00	5:53:07

Vergleiche Lasse Østerlund Gram mit anderen Athleten!

1499 Gram

1594 Seveso ×

449 Minulin ×

1623 Widlund ×

1566 Paulsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:11	00:42:11	02:13 min/100m	+05:53 (190.) ●	+05:14 (1366.) ●	+04:44 (1715.) ●
Wechsel		00:52:33	00:10:22	-	+02:42 (197.) ●	+02:17 (1405.) ●	+02:14 (1816.) ●
Radfahren	6.6 km	01:06:41	00:14:08	28.02 km/h	+02:13 (215.) ●	+02:01 (1570.) ●	+01:48 (1968.) ●
Radfahren	18 km	01:30:57	00:24:16	28.19 km/h	+03:57 (216.) ●	+03:49 (1585.) ●	+03:23 (1995.) ●
Radfahren	31.6 km	01:59:59	00:29:02	28.11 km/h	+04:42 (215.) ●	+04:29 (1582.) ●	+03:56 (1983.) ●
Radfahren	56.5 km	02:51:06	00:51:07	29.23 km/h	+08:02 (214.) ●	+07:25 (1561.) ●	+06:28 (1952.) ●
Radfahren	74 km	03:28:33	00:37:27	28.04 km/h	+06:08 (211.) ●	+05:41 (1550.) ●	+05:02 (1945.) ●
Radfahren	90 km	04:00:35	00:32:02	29.97 km/h	+05:05 (210.) ●	+04:51 (1552.) ●	+04:18 (1962.) ●
Radfahren	90 km	04:00:35	03:08:02	28.72 km/h	+30:07 (214.) ●	+28:16 (1565.) ●	+24:55 (1964.) ●
Wechsel		04:03:07	00:02:32	-	-00:49 (80.) ●	-01:05 (492.) ●	-01:05 (655.) ●
Laufen	1.8 km	04:12:00	00:08:53	04:56 min/km	-00:01 (121.) ●	-00:21 (751.) ●	-00:32 (888.) ●
Laufen	4.6 km	04:25:41	00:13:41	04:53 min/km	+00:12 (132.) ●	-00:18 (828.) ●	-00:34 (993.) ●
Laufen	6.3 km	04:34:28	00:08:47	05:09 min/km	+00:16 (141.) ●	-00:05 (909.) ●	-00:15 (1107.) ●
Laufen	8.2 km	04:44:01	00:09:33	05:01 min/km	-00:06 (119.) ●	-00:27 (754.) ●	-00:37 (910.) ●
Laufen	10.9 km	04:58:14	00:14:13	05:15 min/km	-00:11 (122.) ●	-00:39 (768.) ●	-00:54 (928.) ●
Laufen	12.6 km	05:07:12	00:08:58	05:16 min/km	+00:02 (129.) ●	-00:20 (831.) ●	-00:28 (1019.) ●
Laufen	14.6 km	05:17:24	00:10:12	05:06 min/km	+00:03 (129.) ●	-00:17 (854.) ●	-00:26 (1050.) ●
Laufen	17.2 km	05:32:47	00:15:23	05:55 min/km	+00:26 (141.) ●	-00:07 (931.) ●	-00:19 (1150.) ●
Laufen	18.9 km	05:42:18	00:09:31	05:35 min/km	+00:23 (148.) ●	+00:01 (951.) ●	-00:07 (1174.) ●
Laufen	20.8 km	05:52:50	00:10:32	05:32 min/km	+00:20 (149.) ●	+00:06 (994.) ●	-00:02 (1243.) ●
Laufen	21.1 km	05:53:07	00:00:17	00:56 min/km	-00:02 (74.) ●	-00:03 (460.) ●	-00:03 (576.) ●
Laufen	21.1 km	05:53:07	01:50:00	05:12 min/km	+01:22 (133.) ●	-02:30 (847.) ●	-04:17 (1032.) ●
Total	113 km	05:53:07	05:53:07	19.2 km/h	+39:15 (194.) ●	+32:12 (1329.) ●	+26:31 (1627.) ●

Ges	Sex	Ak	Name	#	AK
1558	1273	189	Javid Safarov	1579	M35-39	AZE	00:40:45	02:53:11	02:03:42	05:48:16
1563	1278	190	Mads Ole Selmer Mogensen	2531	M35-39	DEN	00:43:36	02:53:18	01:58:54	05:48:45
1585	1294	191	Gregory Lavalle	1536	M35-39	FRA	00:44:03	02:49:34	02:04:28	05:49:56
1607	1312	192	Manuele Seveso	1594	M35-39	ITA	00:36:32	02:56:01	02:06:43	05:51:13
1619	1321	193	Ramil Minulin	449	M35-39	RUS	00:43:41	02:55:19	02:00:39	05:52:17
1627	1329	194	Lasse Østerlund Gram	1499	M35-39	DEN	00:42:11	03:08:02	01:50:00	05:53:07
1648	1345	195	Roger Widlund	1623	M35-39	SWE	00:45:12	03:00:53	01:53:11	05:53:56
1680	1365	196	Anders Paulsen	1566	M35-39	SWE	00:42:01	03:01:32	01:58:46	05:56:56
1706	1380	197	Kim Møllegaard	1552	M35-39	DEN	00:42:25	02:50:35	02:09:03	05:59:38
1713	1385	198	Rasmus Andersen	1449	M35-39	DEN	00:42:07	02:45:13	02:19:22	06:00:21