Rune Serup Overgaard -
Ironman 70.3 Elsinore 2019

Quick facts

1266/1053/154Alle/Geschlecht/AK

M35-39Altersklasse

1593Startnummer

DENNationalität


40:57	2:35:07	2:03:46	5:31:18

Vergleiche Rune Serup Overgaard mit anderen Athleten!

1593 Serup Overgaard

1595 Shulga ×

588 Hansen ×

1480 Drud ×

1619 Villesen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:57	00:40:57	02:09 min/100m	+04:39 (182.) ●	+04:00 (1266.) ●	+03:30 (1580.) ●
Wechsel		00:48:31	00:07:34	-	-00:06 (131.) ●	-00:31 (796.) ●	-00:34 (1022.) ●
Radfahren	6.6 km	00:59:55	00:11:24	34.74 km/h	-00:31 (87.) ●	-00:43 (534.) ●	-00:56 (588.) ●
Radfahren	18 km	01:19:21	00:19:26	35.2 km/h	-00:53 (91.) ●	-01:01 (598.) ●	-01:27 (657.) ●
Radfahren	31.6 km	01:42:56	00:23:35	34.6 km/h	-00:45 (103.) ●	-00:58 (660.) ●	-01:31 (726.) ●
Radfahren	56.5 km	02:25:35	00:42:39	35.03 km/h	-00:26 (119.) ●	-01:03 (773.) ●	-02:00 (858.) ●
Radfahren	74 km	02:56:35	00:31:00	33.87 km/h	-00:19 (122.) ●	-00:46 (808.) ●	-01:25 (913.) ●
Radfahren	90 km	03:23:38	00:27:03	35.49 km/h	+00:06 (124.) ●	-00:08 (891.) ●	-00:41 (1020.) ●
Radfahren	90 km	03:23:38	02:35:07	34.81 km/h	-02:48 (113.) ●	-04:39 (743.) ●	-08:00 (827.) ●
Wechsel		03:27:32	00:03:54	-	+00:33 (168.) ●	+00:17 (1117.) ●	+00:17 (1436.) ●
Laufen	1.8 km	03:37:46	00:10:14	05:41 min/km	+01:20 (192.) ●	+01:00 (1320.) ●	+00:49 (1632.) ●
Laufen	4.6 km	03:52:43	00:14:57	05:20 min/km	+01:28 (178.) ●	+00:58 (1184.) ●	+00:42 (1457.) ●
Laufen	6.3 km	04:02:21	00:09:38	05:39 min/km	+01:07 (182.) ●	+00:46 (1219.) ●	+00:36 (1522.) ●
Laufen	8.2 km	04:13:09	00:10:48	05:41 min/km	+01:09 (178.) ●	+00:48 (1207.) ●	+00:38 (1505.) ●
Laufen	10.9 km	04:29:16	00:16:07	05:58 min/km	+01:43 (178.) ●	+01:15 (1222.) ●	+01:00 (1528.) ●
Laufen	12.6 km	04:39:51	00:10:35	06:13 min/km	+01:39 (188.) ●	+01:17 (1325.) ●	+01:09 (1678.) ●
Laufen	14.6 km	04:50:59	00:11:08	05:34 min/km	+00:59 (170.) ●	+00:39 (1137.) ●	+00:30 (1430.) ●
Laufen	17.2 km	05:08:38	00:17:39	06:47 min/km	+02:42 (182.) ●	+02:09 (1289.) ●	+01:57 (1642.) ●
Laufen	18.9 km	05:19:53	00:11:15	06:37 min/km	+02:07 (193.) ●	+01:45 (1374.) ●	+01:37 (1761.) ●
Laufen	20.8 km	05:30:57	00:11:04	05:49 min/km	+00:52 (169.) ●	+00:38 (1133.) ●	+00:30 (1426.) ●
Laufen	21.1 km	05:31:18	00:00:21	01:09 min/km	+00:02 (188.) ●	+00:01 (1180.) ●	+00:01 (1550.) ●
Laufen	21.1 km	05:31:18	02:03:46	05:51 min/km	+15:08 (182.) ●	+11:16 (1246.) ●	+09:29 (1569.) ●
Total	113 km	05:31:18	05:31:18	20.46 km/h	+17:26 (154.) ●	+10:23 (1053.) ●	+04:42 (1266.) ●

Ges	Sex	Ak	Name	#	AK
1227	1021	149	Andreas Barstad	1456	M35-39	NOR	00:39:10	02:53:55	01:47:59	05:29:15
1249	1040	150	Morten Lindgren	2464	M35-39	DEN	00:45:38	02:38:20	01:55:56	05:30:10
1251	1042	151	Pedro Pastilha	1565	M35-39	POR	00:37:04	02:48:52	01:52:11	05:30:16
1252	1043	152	Stepan Shulga	1595	M35-39	UKR	00:42:29	02:46:03	01:49:12	05:30:20
1265	1052	153	Søren Hansen	588	M35-39	DEN	00:35:38	02:42:53	02:03:12	05:31:18
1266	1053	154	Rune Serup Overgaard	1593	M35-39	DEN	00:40:57	02:35:07	02:03:46	05:31:18
1275	1060	155	Carsten Drud	1480	M35-39	DEN	00:35:05	02:44:03	01:59:50	05:31:58
1280	1063	156	Svend Villesen	1619	M35-39	DEN	00:37:54	02:47:05	01:56:15	05:32:19
1283	1065	157	Olivier Schiltz	1586	M35-39	FRA	00:36:24	02:47:42	01:52:55	05:32:29
1287	1067	158	Kenneth Olsbro Mejrup	1561	M35-39	DEN	00:38:43	02:56:53	01:47:46	05:32:42