Lars Frost -
Ironman 70.3 Elsinore 2019

Quick facts

1845/1477/230Alle/Geschlecht/AK

M40-44Altersklasse

1684Startnummer

DENNationalität


44:50	2:46:25	2:28:18	6:12:05

Vergleiche Lars Frost mit anderen Athleten!

1684 Frost

2548 Nielsen ×

1717 Jespersen ×

1681 Fjellerad ×

1729 Krarup De Medeiros Junior ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:50	00:44:50	02:21 min/100m	+08:13 (235.) ●	+07:53 (1495.) ●	+07:23 (1909.) ●
Wechsel		00:52:14	00:07:24	-	-00:34 (120.) ●	-00:41 (754.) ●	-00:44 (964.) ●
Radfahren	6.6 km	01:04:10	00:11:56	33.18 km/h	±00:00 (139.) ●	-00:11 (835.) ●	-00:24 (946.) ●
Radfahren	18 km	01:24:51	00:20:41	33.07 km/h	+00:27 (163.) ●	+00:14 (986.) ●	-00:12 (1133.) ●
Radfahren	31.6 km	01:50:24	00:25:33	31.94 km/h	+01:05 (193.) ●	+01:00 (1158.) ●	+00:27 (1346.) ●
Radfahren	56.5 km	02:36:09	00:45:45	32.66 km/h	+02:18 (190.) ●	+02:03 (1181.) ●	+01:06 (1387.) ●
Radfahren	74 km	03:09:21	00:33:12	31.63 km/h	+01:29 (189.) ●	+01:26 (1162.) ●	+00:47 (1371.) ●
Radfahren	90 km	03:38:39	00:29:18	32.76 km/h	+02:23 (208.) ●	+02:07 (1303.) ●	+01:34 (1568.) ●
Radfahren	90 km	03:38:39	02:46:25	32.45 km/h	+07:42 (191.) ●	+06:39 (1143.) ●	+03:18 (1340.) ●
Wechsel		03:43:47	00:05:08	-	+01:34 (224.) ●	+01:31 (1407.) ●	+01:31 (1828.) ●
Laufen	1.8 km	03:55:05	00:11:18	06:16 min/km	+02:03 (235.) ●	+02:04 (1522.) ●	+01:53 (1938.) ●
Laufen	4.6 km	04:13:48	00:18:43	06:41 min/km	+04:47 (249.) ●	+04:44 (1606.) ●	+04:28 (2070.) ●
Laufen	6.3 km	04:25:22	00:11:34	06:48 min/km	+02:44 (245.) ●	+02:42 (1560.) ●	+02:32 (2004.) ●
Laufen	8.2 km	04:38:16	00:12:54	06:47 min/km	+02:56 (240.) ●	+02:54 (1548.) ●	+02:44 (1980.) ●
Laufen	10.9 km	04:57:54	00:19:38	07:16 min/km	+04:49 (243.) ●	+04:46 (1570.) ●	+04:31 (2017.) ●
Laufen	12.6 km	05:09:40	00:11:46	06:55 min/km	+02:29 (233.) ●	+02:28 (1508.) ●	+02:20 (1942.) ●
Laufen	14.6 km	05:23:49	00:14:09	07:04 min/km	+03:42 (241.) ●	+03:40 (1568.) ●	+03:31 (2025.) ●
Laufen	17.2 km	05:44:48	00:20:59	08:04 min/km	+05:36 (243.) ●	+05:29 (1561.) ●	+05:17 (2026.) ●
Laufen	18.9 km	05:57:27	00:12:39	07:26 min/km	+03:14 (244.) ●	+03:09 (1550.) ●	+03:01 (2018.) ●
Laufen	20.8 km	06:11:43	00:14:16	07:30 min/km	+03:56 (246.) ●	+03:50 (1572.) ●	+03:42 (2039.) ●
Laufen	21.1 km	06:12:05	00:00:22	01:13 min/km	+00:03 (207.) ●	+00:02 (1324.) ●	+00:02 (1730.) ●
Laufen	21.1 km	06:12:05	02:28:18	07:01 min/km	+36:19 (241.) ●	+35:48 (1566.) ●	+34:01 (2017.) ●
Total	113 km	06:12:05	06:12:05	18.22 km/h	+53:14 (230.) ●	+51:10 (1477.) ●	+45:29 (1845.) ●

Ges	Sex	Ak	Name	#	AK
1793	1439	225	Odd Wallér	1827	M40-44	SWE	00:37:25	03:03:56	02:10:40	06:06:45
1798	1442	226	Marco Houlind	1711	M40-44	DEN	00:42:01	03:01:15	02:04:07	06:07:06
1815	1454	227	Per Olsen	692	M40-44	DEN	00:46:36	02:50:22	02:20:51	06:09:02
1839	1473	228	Heinz Skou Nielsen	2548	M40-44	DEN	00:43:12	03:19:07	01:53:55	06:11:39
1844	1476	229	Anders Jespersen	1717	M40-44	DEN	00:40:43	03:00:04	02:12:33	06:12:01
1845	1477	230	Lars Frost	1684	M40-44	DEN	00:44:50	02:46:25	02:28:18	06:12:05
1850	1479	231	Søren Fjellerad	1681	M40-44	DEN	00:50:55	03:01:02	02:07:58	06:13:03
1862	1487	232	Javan Krarup De Medeiros Junior	1729	M40-44	BRA	00:36:21	03:25:55	02:00:43	06:14:42
1873	1495	233	Danni Capion Rasmussen	1657	M40-44	DEN	00:50:07	03:00:22	02:10:14	06:15:55
1875	1496	234	Adam Wellendorph	1829	M40-44	DEN	00:48:32	03:07:32	02:02:54	06:16:13