Rolf Gudomlund -
Ironman 70.3 Elsinore 2019

Quick facts

881/756/121Alle/Geschlecht/AK

M40-44Altersklasse

1690Startnummer

DENNationalität


36:40	2:31:22	1:52:17	5:11:47

Vergleiche Rolf Gudomlund mit anderen Athleten!

1690 Gudomlund

2554 Kovarinsky ×

1629 Andersen ×

1762 Olsen ×

1832 Westphal ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:40	00:36:40	01:55 min/100m	+00:03 (143.) ●	-00:17 (841.) ●	-00:47 (1035.) ●
Wechsel		00:44:45	00:08:05	-	+00:07 (153.) ●	±00:00 (949.) ●	-00:03 (1208.) ●
Radfahren	6.6 km	00:56:03	00:11:18	35.04 km/h	-00:38 (87.) ●	-00:49 (499.) ●	-01:02 (548.) ●
Radfahren	18 km	01:15:10	00:19:07	35.78 km/h	-01:07 (91.) ●	-01:20 (496.) ●	-01:46 (540.) ●
Radfahren	31.6 km	01:37:45	00:22:35	36.13 km/h	-01:53 (65.) ●	-01:58 (408.) ●	-02:31 (439.) ●
Radfahren	56.5 km	02:19:10	00:41:25	36.07 km/h	-02:02 (98.) ●	-02:17 (578.) ●	-03:14 (633.) ●
Radfahren	74 km	02:49:48	00:30:38	34.28 km/h	-01:05 (127.) ●	-01:08 (742.) ●	-01:47 (831.) ●
Radfahren	90 km	03:16:07	00:26:19	36.48 km/h	-00:36 (129.) ●	-00:52 (748.) ●	-01:25 (838.) ●
Radfahren	90 km	03:16:07	02:31:22	35.67 km/h	-07:21 (102.) ●	-08:24 (591.) ●	-11:45 (648.) ●
Wechsel		03:19:30	00:03:23	-	-00:11 (152.) ●	-00:14 (913.) ●	-00:14 (1180.) ●
Laufen	1.8 km	03:29:30	00:10:00	05:33 min/km	+00:45 (197.) ●	+00:46 (1248.) ●	+00:35 (1530.) ●
Laufen	4.6 km	03:45:14	00:15:44	05:37 min/km	+01:48 (214.) ●	+01:45 (1350.) ●	+01:29 (1675.) ●
Laufen	6.3 km	03:53:52	00:08:38	05:04 min/km	-00:12 (136.) ●	-00:14 (837.) ●	-00:24 (1013.) ●
Laufen	8.2 km	04:03:32	00:09:40	05:05 min/km	-00:18 (129.) ●	-00:20 (811.) ●	-00:30 (982.) ●
Laufen	10.9 km	04:18:02	00:14:30	05:22 min/km	-00:19 (134.) ●	-00:22 (843.) ●	-00:37 (1027.) ●
Laufen	12.6 km	04:27:05	00:09:03	05:19 min/km	-00:14 (134.) ●	-00:15 (863.) ●	-00:23 (1061.) ●
Laufen	14.6 km	04:37:08	00:10:03	05:01 min/km	-00:24 (124.) ●	-00:26 (795.) ●	-00:35 (979.) ●
Laufen	17.2 km	04:52:00	00:14:52	05:43 min/km	-00:31 (133.) ●	-00:38 (810.) ●	-00:50 (994.) ●
Laufen	18.9 km	05:01:21	00:09:21	05:30 min/km	-00:04 (148.) ●	-00:09 (895.) ●	-00:17 (1098.) ●
Laufen	20.8 km	05:11:26	00:10:05	05:18 min/km	-00:15 (140.) ●	-00:21 (855.) ●	-00:29 (1049.) ●
Laufen	21.1 km	05:11:47	00:00:21	01:09 min/km	+00:02 (186.) ●	+00:01 (1191.) ●	+00:01 (1561.) ●
Laufen	21.1 km	05:11:47	01:52:17	05:19 min/km	+00:18 (149.) ●	-00:13 (925.) ●	-02:00 (1130.) ●
Total	113 km	05:11:47	05:11:47	21.75 km/h	-07:04 (121.) ●	-09:08 (756.) ●	-14:49 (881.) ●

Ges	Sex	Ak	Name	#	AK
832	717	116	Martin Irgens Ronæs	1779	M40-44	NOR	00:29:15	02:31:20	01:56:46	05:09:29
850	731	117	Henrik Svare	1812	M40-44	DEN	00:34:19	02:36:47	01:46:07	05:10:27
855	734	118	Lars Ciesla	1660	M40-44	DEN	00:28:29	02:28:36	02:01:20	05:10:43
870	747	119	Jan Kovarinsky	2554	M40-44	CZE	00:36:17	02:41:53	01:35:02	05:11:17
879	755	120	John Andersen	1629	M40-44	DEN	00:30:13	02:45:23	01:47:10	05:11:46
881	756	121	Rolf Gudomlund	1690	M40-44	DEN	00:36:40	02:31:22	01:52:17	05:11:47
887	762	122	Thomas Bent Olsen	1762	M40-44	DEN	00:39:21	02:33:44	01:47:22	05:12:14
904	776	123	Morten Westphal	1832	M40-44	DEN	00:37:44	02:34:13	01:49:18	05:13:13
940	800	124	Thomas Vester	1825	M40-44	DEN	00:34:23	02:32:44	01:51:34	05:15:09
956	811	125	Filip Verhelst	1823	M40-44	BEL	00:37:34	02:47:15	01:38:01	05:16:03