René Frølund -
Ironman 70.3 Elsinore 2019

Quick facts

461/411/66Alle/Geschlecht/AK

M45-49Altersklasse

174Startnummer

DENNationalität


33:27	2:22:30	1:39:51	4:48:09

Vergleiche René Frølund mit anderen Athleten!

174 Frølund

295 Nilsson Pauli ×

146 Jagerman ×

2564 Benitez Sanchez ×

1915 Hegerding ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:27	00:33:27	01:45 min/100m	-03:59 (65.) ●	-03:30 (486.) ●	-04:00 (587.) ●
Wechsel		00:42:31	00:09:04	-	+00:41 (205.) ●	+00:59 (1196.) ●	+00:56 (1531.) ●
Radfahren	6.6 km	00:53:26	00:10:55	36.27 km/h	-01:12 (42.) ●	-01:12 (301.) ●	-01:25 (334.) ●
Radfahren	18 km	01:11:59	00:18:33	36.87 km/h	-01:54 (53.) ●	-01:54 (340.) ●	-02:20 (370.) ●
Radfahren	31.6 km	01:33:56	00:21:57	37.18 km/h	-02:38 (33.) ●	-02:36 (250.) ●	-03:09 (269.) ●
Radfahren	56.5 km	02:13:56	00:40:00	37.35 km/h	-03:51 (58.) ●	-03:42 (360.) ●	-04:39 (386.) ●
Radfahren	74 km	02:41:29	00:27:33	38.11 km/h	-04:20 (23.) ●	-04:13 (210.) ●	-04:52 (220.) ●
Radfahren	90 km	03:05:01	00:23:32	40.79 km/h	-03:43 (21.) ●	-03:39 (191.) ●	-04:12 (206.) ●
Radfahren	90 km	03:05:01	02:22:30	37.89 km/h	-17:38 (36.) ●	-17:16 (263.) ●	-20:37 (284.) ●
Wechsel		03:08:18	00:03:17	-	-00:32 (136.) ●	-00:20 (865.) ●	-00:20 (1121.) ●
Laufen	1.8 km	03:17:04	00:08:46	04:52 min/km	-00:37 (117.) ●	-00:28 (692.) ●	-00:39 (805.) ●
Laufen	4.6 km	03:30:04	00:13:00	04:38 min/km	-01:08 (104.) ●	-00:59 (621.) ●	-01:15 (715.) ●
Laufen	6.3 km	03:38:08	00:08:04	04:44 min/km	-00:51 (101.) ●	-00:48 (582.) ●	-00:58 (677.) ●
Laufen	8.2 km	03:47:07	00:08:59	04:43 min/km	-01:06 (98.) ●	-01:01 (540.) ●	-01:11 (627.) ●
Laufen	10.9 km	04:00:30	00:13:23	04:57 min/km	-01:38 (97.) ●	-01:29 (561.) ●	-01:44 (653.) ●
Laufen	12.6 km	04:08:34	00:08:04	04:44 min/km	-01:20 (74.) ●	-01:14 (466.) ●	-01:22 (540.) ●
Laufen	14.6 km	04:17:38	00:09:04	04:32 min/km	-01:32 (76.) ●	-01:25 (475.) ●	-01:34 (552.) ●
Laufen	17.2 km	04:31:00	00:13:22	05:08 min/km	-02:24 (73.) ●	-02:08 (472.) ●	-02:20 (550.) ●
Laufen	18.9 km	04:39:01	00:08:01	04:42 min/km	-01:43 (61.) ●	-01:29 (394.) ●	-01:37 (461.) ●
Laufen	20.8 km	04:47:52	00:08:51	04:39 min/km	-01:48 (67.) ●	-01:35 (428.) ●	-01:43 (497.) ●
Laufen	21.1 km	04:48:09	00:00:17	00:56 min/km	-00:03 (46.) ●	-00:03 (347.) ●	-00:03 (428.) ●
Laufen	21.1 km	04:48:09	01:39:51	04:43 min/km	-14:10 (86.) ●	-12:39 (512.) ●	-14:26 (593.) ●
Total	113 km	04:48:09	04:48:09	23.53 km/h	-35:38 (66.) ●	-32:46 (411.) ●	-38:27 (461.) ●

Ges	Sex	Ak	Name	#	AK
445	397	61	Reidar Flasnes	1894	M45-49	NOR	00:33:22	02:24:51	01:39:50	04:47:20
453	404	62	Jesper Jørgensen	1939	M45-49	DEN	00:34:13	02:24:15	01:38:42	04:47:43
455	406	63	Veroni Stefano	2030	M45-49	ITA	00:28:46	02:27:14	01:44:37	04:47:44
456	407	64	Michael Nilsson Pauli	295	M45-49	SWE	00:35:24	02:23:16	01:38:19	04:47:46
459	409	65	Magnus Jagerman	146	M45-49	SWE	00:34:59	02:23:23	01:41:12	04:47:57
461	411	66	René Frølund	174	M45-49	DEN	00:33:27	02:22:30	01:39:51	04:48:09
463	413	67	Carlos Benitez Sanchez	2564	M45-49	ESP	00:31:48	02:34:47	01:33:09	04:48:13
467	417	68	Nils Hegerding	1915	M45-49	GER	00:34:33	02:28:13	01:33:53	04:48:22
476	422	69	Istvan Ilyes	487	M45-49	DEN	00:33:05	02:23:19	01:44:07	04:48:54
483	429	70	Tommy Qvist Andersen	1843	M45-49	DEN	00:33:51	02:27:28	01:38:34	04:49:15