Martin Irgens Ronæs -
Ironman 70.3 Elsinore 2019

Quick facts

832/717/116Alle/Geschlecht/AK

M40-44Altersklasse

1779Startnummer

NORNationalität


29:15	2:31:20	1:56:46	5:09:29

Vergleiche Martin Irgens Ronæs mit anderen Athleten!

1779 Ronæs

1761 Nymark ×

368 Franck ×

1812 Svare ×

1660 Ciesla ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:15	00:29:15	01:32 min/100m	-07:22 (26.) ●	-07:42 (167.) ●	-08:12 (206.) ●
Wechsel		00:37:06	00:07:51	-	-00:07 (143.) ●	-00:14 (878.) ●	-00:17 (1122.) ●
Radfahren	6.6 km	00:48:44	00:11:38	34.04 km/h	-00:18 (113.) ●	-00:29 (672.) ●	-00:42 (751.) ●
Radfahren	18 km	01:08:19	00:19:35	34.93 km/h	-00:39 (113.) ●	-00:52 (644.) ●	-01:18 (710.) ●
Radfahren	31.6 km	01:31:37	00:23:18	35.02 km/h	-01:10 (100.) ●	-01:15 (588.) ●	-01:48 (641.) ●
Radfahren	56.5 km	02:12:55	00:41:18	36.17 km/h	-02:09 (95.) ●	-02:24 (566.) ●	-03:21 (618.) ●
Radfahren	74 km	02:42:37	00:29:42	35.35 km/h	-02:01 (92.) ●	-02:04 (548.) ●	-02:43 (603.) ●
Radfahren	90 km	03:08:26	00:25:49	37.19 km/h	-01:06 (109.) ●	-01:22 (627.) ●	-01:55 (688.) ●
Radfahren	90 km	03:08:26	02:31:20	35.68 km/h	-07:23 (101.) ●	-08:26 (589.) ●	-11:47 (646.) ●
Wechsel		03:12:43	00:04:17	-	+00:43 (192.) ●	+00:40 (1221.) ●	+00:40 (1585.) ●
Laufen	1.8 km	03:22:15	00:09:32	05:17 min/km	+00:17 (162.) ●	+00:18 (1061.) ●	+00:07 (1274.) ●
Laufen	4.6 km	03:36:39	00:14:24	05:08 min/km	+00:28 (166.) ●	+00:25 (1051.) ●	+00:09 (1274.) ●
Laufen	6.3 km	03:45:30	00:08:51	05:12 min/km	+00:01 (152.) ●	-00:01 (942.) ●	-00:11 (1146.) ●
Laufen	8.2 km	03:55:33	00:10:03	05:17 min/km	+00:05 (155.) ●	+00:03 (962.) ●	-00:07 (1178.) ●
Laufen	10.9 km	04:10:41	00:15:08	05:36 min/km	+00:19 (157.) ●	+00:16 (1007.) ●	+00:01 (1247.) ●
Laufen	12.6 km	04:20:13	00:09:32	05:36 min/km	+00:15 (163.) ●	+00:14 (1035.) ●	+00:06 (1283.) ●
Laufen	14.6 km	04:30:57	00:10:44	05:22 min/km	+00:17 (165.) ●	+00:15 (1031.) ●	+00:06 (1285.) ●
Laufen	17.2 km	04:47:17	00:16:20	06:16 min/km	+00:57 (177.) ●	+00:50 (1102.) ●	+00:38 (1385.) ●
Laufen	18.9 km	04:57:35	00:10:18	06:03 min/km	+00:53 (184.) ●	+00:48 (1164.) ●	+00:40 (1474.) ●
Laufen	20.8 km	05:09:08	00:11:33	06:04 min/km	+01:13 (194.) ●	+01:07 (1231.) ●	+00:59 (1572.) ●
Laufen	21.1 km	05:09:29	00:00:21	01:09 min/km	+00:02 (193.) ●	+00:01 (1198.) ●	+00:01 (1568.) ●
Laufen	21.1 km	05:09:29	01:56:46	05:32 min/km	+04:47 (169.) ●	+04:16 (1068.) ●	+02:29 (1330.) ●
Total	113 km	05:09:29	05:09:29	21.91 km/h	-09:22 (116.) ●	-11:26 (717.) ●	-17:07 (832.) ●

Ges	Sex	Ak	Name	#	AK
784	680	111	Henrik Heidelbach	2500	M40-44	DEN	00:38:23	02:26:41	01:49:57	05:06:46
785	681	112	Henrik Pass	1768	M40-44	DEN	00:36:52	02:36:24	01:42:30	05:06:49
799	693	113	Martin Ishøi	364	M40-44	DEN	00:34:12	02:29:20	01:55:05	05:07:48
806	699	114	Thomas Nymark	1761	M40-44	DEN	00:42:01	02:45:58	01:26:37	05:08:02
809	702	115	Jonas Feldballe Franck	368	M40-44	DEN	00:43:41	02:27:04	01:47:33	05:08:08
832	717	116	Martin Irgens Ronæs	1779	M40-44	NOR	00:29:15	02:31:20	01:56:46	05:09:29
850	731	117	Henrik Svare	1812	M40-44	DEN	00:34:19	02:36:47	01:46:07	05:10:27
855	734	118	Lars Ciesla	1660	M40-44	DEN	00:28:29	02:28:36	02:01:20	05:10:43
870	747	119	Jan Kovarinsky	2554	M40-44	CZE	00:36:17	02:41:53	01:35:02	05:11:17
879	755	120	John Andersen	1629	M40-44	DEN	00:30:13	02:45:23	01:47:10	05:11:46