Sjoerd Ruitenbeek -
Ironman 70.3 Elsinore 2019

Quick facts

301/273/44Alle/Geschlecht/AK

M40-44Altersklasse

1780Startnummer

NEDNationalität


31:57	2:21:32	1:35:24	4:38:21

Vergleiche Sjoerd Ruitenbeek mit anderen Athleten!

1780 Ruitenbeek

1759 Nielsen ×

268 Althey ×

1710 Holze ×

2413 Ögren ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:57	00:31:57	01:40 min/100m	-04:40 (59.) ●	-05:00 (365.) ●	-05:30 (438.) ●
Wechsel		00:39:22	00:07:25	-	-00:33 (122.) ●	-00:40 (759.) ●	-00:43 (970.) ●
Radfahren	6.6 km	00:50:18	00:10:56	36.22 km/h	-01:00 (54.) ●	-01:11 (312.) ●	-01:24 (347.) ●
Radfahren	18 km	01:08:30	00:18:12	37.58 km/h	-02:02 (41.) ●	-02:15 (249.) ●	-02:41 (268.) ●
Radfahren	31.6 km	01:30:19	00:21:49	37.4 km/h	-02:39 (42.) ●	-02:44 (233.) ●	-03:17 (252.) ●
Radfahren	56.5 km	02:09:31	00:39:12	38.11 km/h	-04:15 (45.) ●	-04:30 (270.) ●	-05:27 (290.) ●
Radfahren	74 km	02:37:30	00:27:59	37.52 km/h	-03:44 (42.) ●	-03:47 (253.) ●	-04:26 (271.) ●
Radfahren	90 km	03:00:54	00:23:24	41.03 km/h	-03:31 (29.) ●	-03:47 (172.) ●	-04:20 (183.) ●
Radfahren	90 km	03:00:54	02:21:32	38.15 km/h	-17:11 (41.) ●	-18:14 (232.) ●	-21:35 (249.) ●
Wechsel		03:02:57	00:02:03	-	-01:31 (32.) ●	-01:34 (259.) ●	-01:34 (360.) ●
Laufen	1.8 km	03:11:16	00:08:19	04:37 min/km	-00:56 (75.) ●	-00:55 (465.) ●	-01:06 (533.) ●
Laufen	4.6 km	03:23:41	00:12:25	04:26 min/km	-01:31 (71.) ●	-01:34 (451.) ●	-01:50 (514.) ●
Laufen	6.3 km	03:31:16	00:07:35	04:27 min/km	-01:15 (58.) ●	-01:17 (385.) ●	-01:27 (438.) ●
Laufen	8.2 km	03:39:46	00:08:30	04:28 min/km	-01:28 (57.) ●	-01:30 (364.) ●	-01:40 (419.) ●
Laufen	10.9 km	03:52:26	00:12:40	04:41 min/km	-02:09 (61.) ●	-02:12 (375.) ●	-02:27 (430.) ●
Laufen	12.6 km	04:00:12	00:07:46	04:34 min/km	-01:31 (55.) ●	-01:32 (353.) ●	-01:40 (404.) ●
Laufen	14.6 km	04:08:52	00:08:40	04:20 min/km	-01:47 (48.) ●	-01:49 (328.) ●	-01:58 (378.) ●
Laufen	17.2 km	04:21:38	00:12:46	04:54 min/km	-02:37 (47.) ●	-02:44 (330.) ●	-02:56 (384.) ●
Laufen	18.9 km	04:29:31	00:07:53	04:38 min/km	-01:32 (53.) ●	-01:37 (348.) ●	-01:45 (404.) ●
Laufen	20.8 km	04:38:05	00:08:34	04:30 min/km	-01:46 (49.) ●	-01:52 (334.) ●	-02:00 (385.) ●
Laufen	21.1 km	04:38:21	00:00:16	00:53 min/km	-00:03 (46.) ●	-00:04 (303.) ●	-00:04 (370.) ●
Laufen	21.1 km	04:38:21	01:35:24	04:31 min/km	-16:35 (54.) ●	-17:06 (357.) ●	-18:53 (409.) ●
Total	113 km	04:38:21	04:38:21	24.36 km/h	-40:30 (44.) ●	-42:34 (273.) ●	-48:15 (301.) ●

Ges	Sex	Ak	Name	#	AK
278	253	39	Jakob Øster	472	M40-44	DEN	00:27:40	02:17:39	01:44:35	04:36:50
282	257	40	Carsten Dyhrberg Sørensen	1815	M40-44	DEN	00:24:35	02:24:32	01:39:23	04:37:09
287	260	41	David Fraser	1683	M40-44	GBR	00:32:01	02:23:16	01:32:05	04:37:32
297	269	42	Jesper Nielsen	1759	M40-44	DEN	00:29:29	02:24:54	01:34:34	04:38:09
298	270	43	Charles Althey	268	M40-44	FRA	00:37:44	02:25:27	01:23:43	04:38:12
301	273	44	Sjoerd Ruitenbeek	1780	M40-44	NED	00:31:57	02:21:32	01:35:24	04:38:21
304	275	45	Mario Holze	1710	M40-44	GER	00:29:11	02:22:53	01:39:54	04:38:30
314	285	46	Daniel Ögren	2413	M40-44	SWE	00:28:47	02:30:01	01:32:37	04:39:01
316	287	47	Brian Jensen	170	M40-44	DEN	00:32:15	02:19:41	01:38:18	04:39:17
321	290	48	Thomas Bastkjær Hansen	1696	M40-44	DEN	00:29:57	02:22:21	01:39:11	04:39:47