Kolja Sahm -
Ironman 70.3 Elsinore 2019

Quick facts

1201/1003/164Alle/Geschlecht/AK

M40-44Altersklasse

1785Startnummer

GERNationalität


36:02	2:44:39	1:54:51	5:28:09

Vergleiche Kolja Sahm mit anderen Athleten!

1785 Sahm

1692 Gustafsson ×

1740 Lindahl ×

2527 Huijben ×

1776 Rasskazov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:02	00:36:02	01:53 min/100m	-00:35 (121.) ●	-00:55 (766.) ●	-01:25 (940.) ●
Wechsel		00:44:57	00:08:55	-	+00:57 (184.) ●	+00:50 (1168.) ●	+00:47 (1493.) ●
Radfahren	6.6 km	00:56:38	00:11:41	33.89 km/h	-00:15 (118.) ●	-00:26 (701.) ●	-00:39 (785.) ●
Radfahren	18 km	01:15:42	00:19:04	35.87 km/h	-01:10 (86.) ●	-01:23 (481.) ●	-01:49 (523.) ●
Radfahren	31.6 km	01:38:17	00:22:35	36.13 km/h	-01:53 (67.) ●	-01:58 (410.) ●	-02:31 (441.) ●
Radfahren	56.5 km	02:18:50	00:40:33	36.84 km/h	-02:54 (77.) ●	-03:09 (442.) ●	-04:06 (478.) ●
Radfahren	74 km	03:03:56	00:45:06	23.28 km/h	+13:23 (255.) ●	+13:20 (1656.) ●	+12:41 (2159.) ●
Radfahren	90 km	03:29:36	00:25:40	37.4 km/h	-01:15 (101.) ●	-01:31 (593.) ●	-02:04 (649.) ●
Radfahren	90 km	03:29:36	02:44:39	32.8 km/h	+05:56 (182.) ●	+04:53 (1089.) ●	+01:32 (1270.) ●
Wechsel		03:33:18	00:03:42	-	+00:08 (169.) ●	+00:05 (1053.) ●	+00:05 (1353.) ●
Laufen	1.8 km	03:44:07	00:10:49	06:00 min/km	+01:34 (224.) ●	+01:35 (1442.) ●	+01:24 (1828.) ●
Laufen	4.6 km	03:59:02	00:14:55	05:19 min/km	+00:59 (188.) ●	+00:56 (1179.) ●	+00:40 (1446.) ●
Laufen	6.3 km	04:08:08	00:09:06	05:21 min/km	+00:16 (171.) ●	+00:14 (1053.) ●	+00:04 (1290.) ●
Laufen	8.2 km	04:18:17	00:10:09	05:20 min/km	+00:11 (163.) ●	+00:09 (1002.) ●	-00:01 (1231.) ●
Laufen	10.9 km	04:33:12	00:14:55	05:31 min/km	+00:06 (150.) ●	+00:03 (953.) ●	-00:12 (1169.) ●
Laufen	12.6 km	04:42:16	00:09:04	05:20 min/km	-00:13 (136.) ●	-00:14 (869.) ●	-00:22 (1067.) ●
Laufen	14.6 km	04:52:25	00:10:09	05:04 min/km	-00:18 (133.) ●	-00:20 (834.) ●	-00:29 (1025.) ●
Laufen	17.2 km	05:07:29	00:15:04	05:47 min/km	-00:19 (141.) ●	-00:26 (860.) ●	-00:38 (1055.) ●
Laufen	18.9 km	05:16:50	00:09:21	05:30 min/km	-00:04 (149.) ●	-00:09 (896.) ●	-00:17 (1099.) ●
Laufen	20.8 km	05:27:47	00:10:57	05:45 min/km	+00:37 (169.) ●	+00:31 (1109.) ●	+00:23 (1394.) ●
Laufen	21.1 km	05:28:09	00:00:22	01:13 min/km	+00:03 (212.) ●	+00:02 (1329.) ●	+00:02 (1735.) ●
Laufen	21.1 km	05:28:09	01:54:51	05:26 min/km	+02:52 (158.) ●	+02:21 (1007.) ●	+00:34 (1243.) ●
Total	113 km	05:28:09	05:28:09	20.66 km/h	+09:18 (164.) ●	+07:14 (1003.) ●	+01:33 (1201.) ●

Ges	Sex	Ak	Name	#	AK
1166	980	159	Rohan McKain	1748	M40-44	NZL	00:36:34	02:44:11	01:52:11	05:26:10
1172	984	160	Morten Krapper	592	M40-44	DEN	00:34:47	02:42:24	01:59:41	05:26:23
1174	986	161	Ivo Agius	1626	M40-44	MLT	00:36:20	02:47:39	01:49:52	05:26:27
1190	993	162	Johan Gustafsson	1692	M40-44	SWE	00:41:50	02:37:54	01:57:27	05:27:35
1196	999	163	Benjamin Lindahl	1740	M40-44	SWE	00:31:34	02:42:52	02:02:32	05:27:51
1201	1003	164	Kolja Sahm	1785	M40-44	GER	00:36:02	02:44:39	01:54:51	05:28:09
1214	1012	165	Rene Huijben	2527	M40-44	NED	00:34:40	02:40:57	02:00:05	05:28:45
1224	1018	166	Dmitry Rasskazov	1776	M40-44	UKR	00:41:12	02:42:14	01:55:53	05:29:05
1230	1024	167	Johnny Wejlgaard	1828	M40-44	DEN	00:45:24	02:35:22	01:55:23	05:29:19
1232	1025	168	David Eskilsson	1676	M40-44	SWE	00:45:30	02:30:48	01:59:23	05:29:27