Essa Alkuwari -
Ironman 70.3 Elsinore 2019

Quick facts

2105/1643/287Alle/Geschlecht/AK

M45-49Altersklasse

1839Startnummer

QATNationalität


44:36	3:16:17	2:41:02	6:58:59

Vergleiche Essa Alkuwari mit anderen Athleten!

1839 Alkuwari

2546 Pirotta ×

1875 Cohen ×

2418 Gerlach ×

2015 Ravn Olesen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:36	00:44:36	02:20 min/100m	+07:10 (269.) ●	+07:39 (1490.) ●	+07:09 (1897.) ●
Wechsel		00:54:14	00:09:38	-	+01:15 (230.) ●	+01:33 (1299.) ●	+01:30 (1669.) ●
Radfahren	6.6 km	01:08:24	00:14:10	27.95 km/h	+02:03 (277.) ●	+02:03 (1576.) ●	+01:50 (1981.) ●
Radfahren	18 km	01:31:43	00:23:19	29.34 km/h	+02:52 (268.) ●	+02:52 (1503.) ●	+02:26 (1855.) ●
Radfahren	31.6 km	02:00:15	00:28:32	28.6 km/h	+03:57 (277.) ●	+03:59 (1554.) ●	+03:26 (1935.) ●
Radfahren	56.5 km	02:54:50	00:54:35	27.37 km/h	+10:44 (287.) ●	+10:53 (1631.) ●	+09:56 (2088.) ●
Radfahren	74 km	03:34:18	00:39:28	26.6 km/h	+07:35 (285.) ●	+07:42 (1604.) ●	+07:03 (2047.) ●
Radfahren	90 km	04:10:31	00:36:13	26.51 km/h	+08:58 (290.) ●	+09:02 (1646.) ●	+08:29 (2136.) ●
Radfahren	90 km	04:10:31	03:16:17	27.51 km/h	+36:09 (285.) ●	+36:31 (1620.) ●	+33:10 (2063.) ●
Wechsel		04:17:57	00:07:26	-	+03:37 (283.) ●	+03:49 (1608.) ●	+03:49 (2099.) ●
Laufen	1.8 km	04:30:45	00:12:48	07:06 min/km	+03:25 (285.) ●	+03:34 (1635.) ●	+03:23 (2119.) ●
Laufen	4.6 km	04:50:18	00:19:33	06:58 min/km	+05:25 (286.) ●	+05:34 (1631.) ●	+05:18 (2112.) ●
Laufen	6.3 km	05:02:49	00:12:31	07:21 min/km	+03:36 (285.) ●	+03:39 (1614.) ●	+03:29 (2093.) ●
Laufen	8.2 km	05:17:02	00:14:13	07:28 min/km	+04:08 (287.) ●	+04:13 (1617.) ●	+04:03 (2104.) ●
Laufen	10.9 km	05:38:23	00:21:21	07:54 min/km	+06:20 (287.) ●	+06:29 (1626.) ●	+06:14 (2112.) ●
Laufen	12.6 km	05:50:50	00:12:27	07:19 min/km	+03:03 (275.) ●	+03:09 (1566.) ●	+03:01 (2025.) ●
Laufen	14.6 km	06:05:45	00:14:55	07:27 min/km	+04:19 (283.) ●	+04:26 (1600.) ●	+04:17 (2080.) ●
Laufen	17.2 km	06:28:33	00:22:48	08:46 min/km	+07:02 (284.) ●	+07:18 (1625.) ●	+07:06 (2116.) ●
Laufen	18.9 km	06:42:32	00:13:59	08:13 min/km	+04:15 (283.) ●	+04:29 (1625.) ●	+04:21 (2119.) ●
Laufen	20.8 km	06:58:42	00:16:10	08:30 min/km	+05:31 (287.) ●	+05:44 (1647.) ●	+05:36 (2146.) ●
Laufen	21.1 km	06:58:59	00:00:17	00:56 min/km	-00:03 (61.) ●	-00:03 (491.) ●	-00:03 (607.) ●
Laufen	21.1 km	06:58:59	02:41:02	07:37 min/km	+47:01 (287.) ●	+48:32 (1632.) ●	+46:45 (2122.) ●
Total	113 km	06:58:59	06:58:59	16.18 km/h	+01:35:12 (287.) ●	+01:38:04 (1643.) ●	+01:32:23 (2105.) ●

Ges	Sex	Ak	Name	#	AK
2044	1605	282	Georgios Papageorgiou	1998	M45-49	DEN	00:37:35	02:42:41	02:57:52	06:43:30
2062	1615	283	Tommy Scharff-Olsen	2547	M45-49	DEN	00:40:32	03:28:42	02:19:27	06:47:08
2064	1617	284	Daniel Gurney	1902	M45-49	GBR	00:45:10	03:16:21	02:23:30	06:47:54
2070	1620	285	Winston Pirotta	2546	M45-49	MLT	00:41:08	03:15:34	02:36:10	06:48:57
2092	1634	286	Nir Cohen	1875	M45-49	ISR	00:42:20	03:14:44	02:36:30	06:54:38
2105	1643	287	Essa Alkuwari	1839	M45-49	QAT	00:44:36	03:16:17	02:41:02	06:58:59
2114	1644	288	Jan-Peter Gerlach	2418	M45-49	DEN	00:50:33	03:20:17	02:29:33	07:01:22
2129	1650	289	Ulrik Ravn Olesen	2015	M45-49	DEN	00:47:25	03:13:31	02:54:22	07:10:16
2132	1652	290	Jakob Antonsson	1849	M45-49	ISL	00:36:50	03:07:37	02:32:49	07:11:40
2133	1653	291	Tomasz Poznanski	2009	M45-49	POL	00:47:10	03:22:50	02:41:28	07:11:45