Jan Verbakel -
Ironman 70.3 Elsinore 2019

Quick facts

137/122/9Alle/Geschlecht/AK

M45-49Altersklasse

2051Startnummer

NEDNationalität


30:49	2:17:38	1:26:54	4:22:01

Vergleiche Jan Verbakel mit anderen Athleten!

2051 Verbakel

301 Stokholm ×

147 Jansson ×

305 Thomsen ×

143 Carlsson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:49	00:30:49	01:37 min/100m	-06:37 (28.) ●	-06:08 (260.) ●	-06:38 (319.) ●
Wechsel		00:35:47	00:04:58	-	-03:25 (7.) ●	-03:07 (97.) ●	-03:10 (128.) ●
Radfahren	6.6 km	00:46:13	00:10:26	37.96 km/h	-01:41 (14.) ●	-01:41 (124.) ●	-01:54 (140.) ●
Radfahren	18 km	01:03:32	00:17:19	39.5 km/h	-03:08 (8.) ●	-03:08 (86.) ●	-03:34 (93.) ●
Radfahren	31.6 km	01:24:33	00:21:01	38.83 km/h	-03:34 (11.) ●	-03:32 (105.) ●	-04:05 (110.) ●
Radfahren	56.5 km	02:01:55	00:37:22	39.98 km/h	-06:29 (6.) ●	-06:20 (97.) ●	-07:17 (100.) ●
Radfahren	74 km	02:29:31	00:27:36	38.04 km/h	-04:17 (24.) ●	-04:10 (218.) ●	-04:49 (229.) ●
Radfahren	90 km	02:53:25	00:23:54	40.17 km/h	-03:21 (29.) ●	-03:17 (231.) ●	-03:50 (249.) ●
Radfahren	90 km	02:53:25	02:17:38	39.23 km/h	-22:30 (14.) ●	-22:08 (136.) ●	-25:29 (145.) ●
Wechsel		02:55:07	00:01:42	-	-02:07 (7.) ●	-01:55 (108.) ●	-01:55 (175.) ●
Laufen	1.8 km	03:02:28	00:07:21	04:05 min/km	-02:02 (8.) ●	-01:53 (109.) ●	-02:04 (126.) ●
Laufen	4.6 km	03:13:23	00:10:55	03:53 min/km	-03:13 (8.) ●	-03:04 (103.) ●	-03:20 (121.) ●
Laufen	6.3 km	03:20:02	00:06:39	03:54 min/km	-02:16 (6.) ●	-02:13 (85.) ●	-02:23 (99.) ●
Laufen	8.2 km	03:27:37	00:07:35	03:59 min/km	-02:30 (8.) ●	-02:25 (96.) ●	-02:35 (113.) ●
Laufen	10.9 km	03:39:09	00:11:32	04:16 min/km	-03:29 (13.) ●	-03:20 (138.) ●	-03:35 (156.) ●
Laufen	12.6 km	03:46:12	00:07:03	04:08 min/km	-02:21 (10.) ●	-02:15 (128.) ●	-02:23 (147.) ●
Laufen	14.6 km	03:54:11	00:07:59	03:59 min/km	-02:37 (13.) ●	-02:30 (141.) ●	-02:39 (164.) ●
Laufen	17.2 km	04:06:18	00:12:07	04:39 min/km	-03:39 (20.) ●	-03:23 (197.) ●	-03:35 (228.) ●
Laufen	18.9 km	04:13:35	00:07:17	04:17 min/km	-02:27 (20.) ●	-02:13 (174.) ●	-02:21 (202.) ●
Laufen	20.8 km	04:21:44	00:08:09	04:17 min/km	-02:30 (25.) ●	-02:17 (200.) ●	-02:25 (234.) ●
Laufen	21.1 km	04:22:01	00:00:17	00:56 min/km	-00:03 (80.) ●	-00:03 (510.) ●	-00:03 (626.) ●
Laufen	21.1 km	04:22:01	01:26:54	04:07 min/km	-27:07 (14.) ●	-25:36 (131.) ●	-27:23 (150.) ●
Total	113 km	04:22:01	04:22:01	25.88 km/h	-01:01:46 (9.) ●	-58:54 (122.) ●	-01:04:35 (137.) ●

Ges	Sex	Ak	Name	#	AK
30	29	1	Clive Kennedy-Burn	148	M45-49	GBR	00:25:57	02:11:10	01:18:24	04:02:58
36	34	2	Hywel Davies	481	M45-49	GBR	00:26:21	02:13:17	01:18:11	04:05:10
57	50	3	Frode Jermstad	288	M45-49	NOR	00:28:40	02:09:37	01:21:44	04:10:35
86	76	4	Rainer Aumann	1851	M45-49	GER	00:26:52	02:15:17	01:26:35	04:15:51
96	84	5	Carlos Bodas Rodríguez-Peña	2420	M45-49	ESP	00:29:03	02:18:56	01:21:41	04:16:59
117	102	6	Michael Morris	1980	M45-49	GBR	00:32:14	02:21:43	01:17:47	04:19:09
118	103	7	Morten Stokholm	301	M45-49	DEN	00:24:25	02:17:12	01:31:03	04:19:29
129	114	8	Tobias Jansson	147	M45-49	SWE	00:29:28	02:19:04	01:24:41	04:20:57
137	122	9	Jan Verbakel	2051	M45-49	NED	00:30:49	02:17:38	01:26:54	04:22:01
140	125	10	Keld Thomsen	305	M45-49	DEN	00:30:19	02:15:08	01:29:19	04:22:46