Janet Von Woudenberg -
Ironman 70.3 Elsinore 2019

Quick facts

2016/386/1Alle/Geschlecht/AK

F70-74Altersklasse

210Startnummer

NEDNationalität


42:53	3:14:08	2:23:57	6:35:45

Vergleiche Janet Von Woudenberg mit anderen Athleten!

210 Von Woudenberg

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:53	00:42:53	02:15 min/100m	±00:00 (1.) ●	+03:23 (321.) ●	+05:26 (1776.) ●
Wechsel		00:53:07	00:10:14	-	±00:00 (1.) ●	+01:46 (361.) ●	+02:06 (1792.) ●
Radfahren	6.6 km	01:07:34	00:14:27	27.4 km/h	±00:00 (1.) ●	+01:17 (383.) ●	+02:07 (2031.) ●
Radfahren	18 km	01:32:46	00:25:12	27.14 km/h	±00:00 (1.) ●	+02:42 (398.) ●	+04:19 (2069.) ●
Radfahren	31.6 km	02:02:53	00:30:07	27.09 km/h	±00:00 (1.) ●	+03:00 (391.) ●	+05:01 (2057.) ●
Radfahren	56.5 km	02:55:47	00:52:54	28.24 km/h	±00:00 (1.) ●	+04:46 (383.) ●	+08:15 (2035.) ●
Radfahren	74 km	03:34:23	00:38:36	27.2 km/h	±00:00 (1.) ●	+03:45 (378.) ●	+06:11 (2014.) ●
Radfahren	90 km	04:07:15	00:32:52	29.21 km/h	±00:00 (1.) ●	+03:04 (383.) ●	+05:08 (2027.) ●
Radfahren	90 km	04:07:15	03:14:08	27.82 km/h	±00:00 (1.) ●	+18:34 (387.) ●	+31:01 (2041.) ●
Wechsel		04:11:48	00:04:33	-	±00:00 (1.) ●	+00:42 (329.) ●	+00:56 (1666.) ●
Laufen	1.8 km	04:23:04	00:11:16	06:15 min/km	±00:00 (1.) ●	+01:09 (362.) ●	+01:51 (1925.) ●
Laufen	4.6 km	04:42:16	00:19:12	06:51 min/km	±00:00 (1.) ●	+03:55 (424.) ●	+04:57 (2096.) ●
Laufen	6.3 km	04:53:29	00:11:13	06:35 min/km	±00:00 (1.) ●	+01:33 (373.) ●	+02:11 (1947.) ●
Laufen	8.2 km	05:06:17	00:12:48	06:44 min/km	±00:00 (1.) ●	+01:58 (381.) ●	+02:38 (1967.) ●
Laufen	10.9 km	05:25:43	00:19:26	07:11 min/km	±00:00 (1.) ●	+03:22 (393.) ●	+04:19 (1999.) ●
Laufen	12.6 km	05:37:20	00:11:37	06:50 min/km	±00:00 (1.) ●	+01:36 (375.) ●	+02:11 (1910.) ●
Laufen	14.6 km	05:50:56	00:13:36	06:48 min/km	±00:00 (1.) ●	+02:20 (395.) ●	+02:58 (1965.) ●
Laufen	17.2 km	06:10:44	00:19:48	07:36 min/km	±00:00 (1.) ●	+03:13 (387.) ●	+04:06 (1941.) ●
Laufen	18.9 km	06:22:41	00:11:57	07:01 min/km	±00:00 (1.) ●	+01:49 (378.) ●	+02:19 (1892.) ●
Laufen	20.8 km	06:35:22	00:12:41	06:40 min/km	±00:00 (1.) ●	+01:34 (356.) ●	+02:07 (1829.) ●
Laufen	21.1 km	06:35:45	00:00:23	01:16 min/km	±00:00 (1.) ●	+00:03 (369.) ●	+00:03 (1803.) ●
Laufen	21.1 km	06:35:45	02:23:57	06:49 min/km	±00:00 (1.) ●	+22:32 (389.) ●	+29:40 (1964.) ●
Total	113 km	06:35:45	06:35:45	17.13 km/h	±00:00 (1.) ●	+46:57 (386.) ●	+01:09:09 (2016.) ●