Phil Holmes -
Ironman 70.3 Elsinore 2019

Quick facts

1929/1534/211Alle/Geschlecht/AK

M50-54Altersklasse

2146Startnummer

AUSNationalität


33:01	3:40:18	2:00:15	6:22:28

Vergleiche Phil Holmes mit anderen Athleten!

2146 Holmes

2230 Raun ×

2135 Hansen ×

2081 Bille ×

2225 Quist ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:01	00:33:01	01:44 min/100m	-05:37 (45.) ●	-03:56 (457.) ●	-04:26 (548.) ●
Wechsel		00:39:56	00:06:55	-	-01:47 (66.) ●	-01:10 (611.) ●	-01:13 (788.) ●
Radfahren	6.6 km	01:33:45	00:53:49	7.36 km/h	+41:17 (238.) ●	+41:42 (1671.) ●	+41:29 (2183.) ●
Radfahren	18 km	01:56:23	00:22:38	30.22 km/h	+01:46 (194.) ●	+02:11 (1421.) ●	+01:45 (1726.) ●
Radfahren	31.6 km	02:23:39	00:27:16	29.93 km/h	+02:09 (196.) ●	+02:43 (1431.) ●	+02:10 (1738.) ●
Radfahren	56.5 km	03:13:09	00:49:30	30.18 km/h	+04:49 (210.) ●	+05:48 (1500.) ●	+04:51 (1842.) ●
Radfahren	74 km	03:50:19	00:37:10	28.25 km/h	+04:43 (215.) ●	+05:24 (1535.) ●	+04:45 (1925.) ●
Radfahren	90 km	04:20:14	00:29:55	32.09 km/h	+02:13 (189.) ●	+02:44 (1391.) ●	+02:11 (1693.) ●
Radfahren	90 km	04:20:14	03:40:18	24.51 km/h	+56:57 (238.) ●	+01:00:32 (1663.) ●	+57:11 (2163.) ●
Wechsel		04:22:13	00:01:59	-	-02:05 (12.) ●	-01:38 (221.) ●	-01:38 (314.) ●
Laufen	1.8 km	04:32:08	00:09:55	05:30 min/km	+00:12 (140.) ●	+00:41 (1216.) ●	+00:30 (1488.) ●
Laufen	4.6 km	04:47:14	00:15:06	05:23 min/km	+00:23 (146.) ●	+01:07 (1230.) ●	+00:51 (1518.) ●
Laufen	6.3 km	04:56:42	00:09:28	05:34 min/km	+00:02 (136.) ●	+00:36 (1184.) ●	+00:26 (1467.) ●
Laufen	8.2 km	05:07:26	00:10:44	05:38 min/km	+00:09 (136.) ●	+00:44 (1192.) ●	+00:34 (1483.) ●
Laufen	10.9 km	05:23:31	00:16:05	05:57 min/km	+00:20 (141.) ●	+01:13 (1215.) ●	+00:58 (1520.) ●
Laufen	12.6 km	05:34:05	00:10:34	06:12 min/km	+00:46 (163.) ●	+01:16 (1320.) ●	+01:08 (1671.) ●
Laufen	14.6 km	05:45:05	00:11:00	05:30 min/km	-00:05 (129.) ●	+00:31 (1099.) ●	+00:22 (1378.) ●
Laufen	17.2 km	06:01:51	00:16:46	06:26 min/km	+00:20 (142.) ●	+01:16 (1178.) ●	+01:04 (1489.) ●
Laufen	18.9 km	06:11:46	00:09:55	05:50 min/km	-00:08 (121.) ●	+00:25 (1071.) ●	+00:17 (1344.) ●
Laufen	20.8 km	06:22:08	00:10:22	05:27 min/km	-00:38 (104.) ●	-00:04 (950.) ●	-00:12 (1175.) ●
Laufen	21.1 km	06:22:28	00:00:20	01:06 min/km	±00:00 (115.) ●	±00:00 (1078.) ●	±00:00 (1381.) ●
Laufen	21.1 km	06:22:28	02:00:15	05:41 min/km	+01:21 (139.) ●	+07:45 (1168.) ●	+05:58 (1452.) ●
Total	113 km	06:22:28	06:22:28	17.73 km/h	+48:49 (211.) ●	+01:01:33 (1534.) ●	+55:52 (1929.) ●

Ges	Sex	Ak	Name	#	AK
1903	1515	206	Nigel Goddard	2127	M50-54	GBR	00:38:42	03:07:57	02:18:39	06:20:11
1907	1518	207	Peter Hansen	645	M50-54	DEN	00:42:16	02:57:45	02:25:41	06:20:27
1916	1525	208	Bo Munch	2487	M50-54	DEN	00:46:00	03:10:14	02:11:42	06:21:21
1917	1526	209	Jens Raun	2230	M50-54	DEN	00:38:10	02:56:38	02:26:06	06:21:22
1928	1533	210	Udo Hansen	2135	M50-54	DEN	00:42:36	02:57:40	02:26:06	06:22:18
1929	1534	211	Phil Holmes	2146	M50-54	AUS	00:33:01	03:40:18	02:00:15	06:22:28
1942	1543	212	Ole Bille	2081	M50-54	DEN	00:44:12	03:03:24	02:20:24	06:23:59
1946	1545	213	Ole Quist	2225	M50-54	DEN	00:49:11	02:57:42	02:21:38	06:24:32
1957	1551	214	Kjell-Einar Anderssen	2073	M50-54	NOR	00:46:02	03:03:51	02:18:16	06:25:40
1962	1556	215	Lars Ziska Jørgensen	679	M50-54	DEN	00:42:33	03:09:18	02:16:29	06:26:20