Martin Pramheden -
Ironman 70.3 Elsinore 2019

Quick facts

1718/1388/177Alle/Geschlecht/AK

M50-54Altersklasse

2223Startnummer

SWENationalität


43:01	3:00:11	1:52:16	6:00:39

Vergleiche Martin Pramheden mit anderen Athleten!

2223 Pramheden

2143 Hink ×

2222 Petersen ×

647 Jakobsen ×

2274 Wagner ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:01	00:43:01	02:15 min/100m	+04:23 (187.) ●	+06:04 (1417.) ●	+05:34 (1785.) ●
Wechsel		00:58:15	00:15:14	-	+06:32 (234.) ●	+07:09 (1644.) ●	+07:06 (2150.) ●
Radfahren	6.6 km	01:11:21	00:13:06	30.23 km/h	+00:34 (185.) ●	+00:59 (1365.) ●	+00:46 (1640.) ●
Radfahren	18 km	01:34:48	00:23:27	29.17 km/h	+02:35 (218.) ●	+03:00 (1521.) ●	+02:34 (1884.) ●
Radfahren	31.6 km	02:03:22	00:28:34	28.56 km/h	+03:27 (219.) ●	+04:01 (1555.) ●	+03:28 (1937.) ●
Radfahren	56.5 km	02:52:46	00:49:24	30.24 km/h	+04:43 (209.) ●	+05:42 (1492.) ●	+04:45 (1831.) ●
Radfahren	74 km	03:29:05	00:36:19	28.91 km/h	+03:52 (208.) ●	+04:33 (1486.) ●	+03:54 (1848.) ●
Radfahren	90 km	03:58:26	00:29:21	32.71 km/h	+01:39 (170.) ●	+02:10 (1314.) ●	+01:37 (1582.) ●
Radfahren	90 km	03:58:26	03:00:11	29.97 km/h	+16:50 (203.) ●	+20:25 (1472.) ●	+17:04 (1810.) ●
Wechsel		04:08:23	00:09:57	-	+05:53 (235.) ●	+06:20 (1656.) ●	+06:20 (2164.) ●
Laufen	1.8 km	04:17:59	00:09:36	05:20 min/km	-00:07 (123.) ●	+00:22 (1092.) ●	+00:11 (1317.) ●
Laufen	4.6 km	04:32:35	00:14:36	05:12 min/km	-00:07 (124.) ●	+00:37 (1105.) ●	+00:21 (1348.) ●
Laufen	6.3 km	04:41:44	00:09:09	05:22 min/km	-00:17 (120.) ●	+00:17 (1074.) ●	+00:07 (1319.) ●
Laufen	8.2 km	04:51:57	00:10:13	05:22 min/km	-00:22 (116.) ●	+00:13 (1032.) ●	+00:03 (1268.) ●
Laufen	10.9 km	05:06:51	00:14:54	05:31 min/km	-00:51 (105.) ●	+00:02 (947.) ●	-00:13 (1162.) ●
Laufen	12.6 km	05:16:01	00:09:10	05:23 min/km	-00:38 (96.) ●	-00:08 (907.) ●	-00:16 (1116.) ●
Laufen	14.6 km	05:26:04	00:10:03	05:01 min/km	-01:02 (85.) ●	-00:26 (797.) ●	-00:35 (981.) ●
Laufen	17.2 km	05:41:04	00:15:00	05:46 min/km	-01:26 (88.) ●	-00:30 (843.) ●	-00:42 (1034.) ●
Laufen	18.9 km	05:50:21	00:09:17	05:27 min/km	-00:46 (89.) ●	-00:13 (871.) ●	-00:21 (1066.) ●
Laufen	20.8 km	06:00:17	00:09:56	05:13 min/km	-01:04 (84.) ●	-00:30 (809.) ●	-00:38 (987.) ●
Laufen	21.1 km	06:00:39	00:00:22	01:13 min/km	+00:02 (174.) ●	+00:02 (1366.) ●	+00:02 (1772.) ●
Laufen	21.1 km	06:00:39	01:52:16	05:19 min/km	-06:38 (98.) ●	-00:14 (924.) ●	-02:01 (1128.) ●
Total	113 km	06:00:39	06:00:39	18.8 km/h	+27:00 (177.) ●	+39:44 (1388.) ●	+34:03 (1718.) ●

Ges	Sex	Ak	Name	#	AK
1666	1357	172	Fred Olsson	682	M50-54	DEN	00:33:57	03:01:27	02:06:18	05:55:11
1677	1363	173	Andreas Braun	2085	M50-54	GER	00:33:36	02:51:23	02:17:43	05:56:32
1707	1381	174	Per Damgaard Petersen	2101	M50-54	DEN	00:49:52	02:48:43	02:09:58	05:59:44
1708	1382	175	Jonas Hink	2143	M50-54	DEN	00:45:11	02:55:54	01:59:44	05:59:55
1716	1387	176	Henrik Petersen	2222	M50-54	DEN	00:45:11	02:53:44	02:10:06	06:00:36
1718	1388	177	Martin Pramheden	2223	M50-54	SWE	00:43:01	03:00:11	01:52:16	06:00:39
1753	1409	178	Allan Jakobsen	647	M50-54	DEN	00:53:06	02:48:00	02:07:31	06:03:34
1757	1412	179	Lars Wagner	2274	M50-54	DEN	00:37:29	02:57:40	02:13:28	06:04:04
1758	1413	180	Michael Aagaard Jensen	2158	M50-54	DEN	00:44:22	02:55:09	02:06:46	06:04:08
1759	1414	181	Claus Lundsgaard	2189	M50-54	DEN	00:38:13	02:46:47	02:24:59	06:04:22