Ole Quist -
Ironman 70.3 Elsinore 2019

Quick facts

1946/1545/213Alle/Geschlecht/AK

M50-54Altersklasse

2225Startnummer

DENNationalität


49:11	2:57:42	2:21:38	6:24:32

Vergleiche Ole Quist mit anderen Athleten!

2225 Quist

2146 Holmes ×

2081 Bille ×

2073 Anderssen ×

679 Jørgensen ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:11	00:49:11	02:35 min/100m	+10:33 (229.) ●	+12:14 (1610.) ●	+11:44 (2093.) ●
Wechsel		00:58:40	00:09:29	-	+00:47 (163.) ●	+01:24 (1269.) ●	+01:21 (1628.) ●
Radfahren	6.6 km	01:12:18	00:13:38	29.05 km/h	+01:06 (207.) ●	+01:31 (1485.) ●	+01:18 (1838.) ●
Radfahren	18 km	01:35:14	00:22:56	29.83 km/h	+02:04 (206.) ●	+02:29 (1467.) ●	+02:03 (1789.) ●
Radfahren	31.6 km	02:03:09	00:27:55	29.23 km/h	+02:48 (208.) ●	+03:22 (1496.) ●	+02:49 (1838.) ●
Radfahren	56.5 km	02:51:05	00:47:56	31.17 km/h	+03:15 (181.) ●	+04:14 (1385.) ●	+03:17 (1673.) ●
Radfahren	74 km	03:26:09	00:35:04	29.94 km/h	+02:37 (183.) ●	+03:18 (1397.) ●	+02:39 (1702.) ●
Radfahren	90 km	03:56:22	00:30:13	31.77 km/h	+02:31 (197.) ●	+03:02 (1426.) ●	+02:29 (1743.) ●
Radfahren	90 km	03:56:22	02:57:42	30.39 km/h	+14:21 (199.) ●	+17:56 (1435.) ●	+14:35 (1746.) ●
Wechsel		04:02:54	00:06:32	-	+02:28 (220.) ●	+02:55 (1566.) ●	+02:55 (2039.) ●
Laufen	1.8 km	04:15:28	00:12:34	06:58 min/km	+02:51 (230.) ●	+03:20 (1626.) ●	+03:09 (2102.) ●
Laufen	4.6 km	04:33:41	00:18:13	06:30 min/km	+03:30 (221.) ●	+04:14 (1583.) ●	+03:58 (2031.) ●
Laufen	6.3 km	04:44:51	00:11:10	06:34 min/km	+01:44 (205.) ●	+02:18 (1518.) ●	+02:08 (1939.) ●
Laufen	8.2 km	04:57:37	00:12:46	06:43 min/km	+02:11 (210.) ●	+02:46 (1536.) ●	+02:36 (1965.) ●
Laufen	10.9 km	05:16:38	00:19:01	07:02 min/km	+03:16 (210.) ●	+04:09 (1527.) ●	+03:54 (1962.) ●
Laufen	12.6 km	05:28:06	00:11:28	06:44 min/km	+01:40 (200.) ●	+02:10 (1472.) ●	+02:02 (1891.) ●
Laufen	14.6 km	05:40:52	00:12:46	06:23 min/km	+01:41 (191.) ●	+02:17 (1439.) ●	+02:08 (1847.) ●
Laufen	17.2 km	05:59:51	00:18:59	07:18 min/km	+02:33 (194.) ●	+03:29 (1450.) ●	+03:17 (1858.) ●
Laufen	18.9 km	06:11:08	00:11:17	06:38 min/km	+01:14 (183.) ●	+01:47 (1385.) ●	+01:39 (1774.) ●
Laufen	20.8 km	06:24:07	00:12:59	06:49 min/km	+01:59 (201.) ●	+02:33 (1464.) ●	+02:25 (1882.) ●
Laufen	21.1 km	06:24:32	00:00:25	01:23 min/km	+00:05 (219.) ●	+00:05 (1576.) ●	+00:05 (2062.) ●
Laufen	21.1 km	06:24:32	02:21:38	06:42 min/km	+22:44 (206.) ●	+29:08 (1506.) ●	+27:21 (1929.) ●
Total	113 km	06:24:32	06:24:32	17.63 km/h	+50:53 (213.) ●	+01:03:37 (1545.) ●	+57:56 (1946.) ●

Ges	Sex	Ak	Name	#	AK
1916	1525	208	Bo Munch	2487	M50-54	DEN	00:46:00	03:10:14	02:11:42	06:21:21
1917	1526	209	Jens Raun	2230	M50-54	DEN	00:38:10	02:56:38	02:26:06	06:21:22
1928	1533	210	Udo Hansen	2135	M50-54	DEN	00:42:36	02:57:40	02:26:06	06:22:18
1929	1534	211	Phil Holmes	2146	M50-54	AUS	00:33:01	03:40:18	02:00:15	06:22:28
1942	1543	212	Ole Bille	2081	M50-54	DEN	00:44:12	03:03:24	02:20:24	06:23:59
1946	1545	213	Ole Quist	2225	M50-54	DEN	00:49:11	02:57:42	02:21:38	06:24:32
1957	1551	214	Kjell-Einar Anderssen	2073	M50-54	NOR	00:46:02	03:03:51	02:18:16	06:25:40
1962	1556	215	Lars Ziska Jørgensen	679	M50-54	DEN	00:42:33	03:09:18	02:16:29	06:26:20
1972	1560	216	Michael Slot	2246	M50-54	DEN	00:45:24	02:56:25	02:25:50	06:27:31
1977	1563	217	John Cameron	2090	M50-54	GBR	00:38:34	02:56:50	02:41:00	06:28:10