Jan Helwig -
Ironman 70.3 Elsinore 2019

Quick facts

1940/1541/29Alle/Geschlecht/AK

M60-64Altersklasse

2375Startnummer

NEDNationalität


43:10	3:05:54	2:19:11	6:23:45

Vergleiche Jan Helwig mit anderen Athleten!

2375 Helwig

2371 Carls ×

689 Svantesson ×

2393 Thorfinnsson ×

2391 Søndergaard ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:10	00:43:10	02:16 min/100m	+03:13 (30.) ●	+06:13 (1423.) ●	+05:43 (1794.) ●
Wechsel		00:53:54	00:10:44	-	+00:57 (27.) ●	+02:39 (1459.) ●	+02:36 (1886.) ●
Radfahren	6.6 km	01:07:44	00:13:50	28.63 km/h	+00:52 (28.) ●	+01:43 (1527.) ●	+01:30 (1898.) ●
Radfahren	18 km	01:31:10	00:23:26	29.19 km/h	+01:36 (28.) ●	+02:59 (1518.) ●	+02:33 (1878.) ●
Radfahren	31.6 km	02:00:08	00:28:58	28.17 km/h	+02:21 (29.) ●	+04:25 (1581.) ●	+03:52 (1980.) ●
Radfahren	56.5 km	02:50:39	00:50:31	29.57 km/h	+03:30 (28.) ●	+06:49 (1541.) ●	+05:52 (1920.) ●
Radfahren	74 km	03:27:47	00:37:08	28.28 km/h	+02:57 (28.) ●	+05:22 (1534.) ●	+04:43 (1923.) ●
Radfahren	90 km	03:59:48	00:32:01	29.98 km/h	+02:58 (30.) ●	+04:50 (1551.) ●	+04:17 (1960.) ●
Radfahren	90 km	03:59:48	03:05:54	29.05 km/h	+14:14 (28.) ●	+26:08 (1546.) ●	+22:47 (1929.) ●
Wechsel		04:04:34	00:04:46	-	+00:12 (24.) ●	+01:09 (1340.) ●	+01:09 (1737.) ●
Laufen	1.8 km	04:16:12	00:11:38	06:27 min/km	+01:21 (30.) ●	+02:24 (1573.) ●	+02:13 (2013.) ●
Laufen	4.6 km	04:31:58	00:15:46	05:37 min/km	+00:22 (24.) ●	+01:47 (1356.) ●	+01:31 (1681.) ●
Laufen	6.3 km	04:42:14	00:10:16	06:02 min/km	+00:24 (25.) ●	+01:24 (1383.) ●	+01:14 (1745.) ●
Laufen	8.2 km	04:54:12	00:11:58	06:17 min/km	+00:48 (26.) ●	+01:58 (1432.) ●	+01:48 (1828.) ●
Laufen	10.9 km	05:12:36	00:18:24	06:48 min/km	+01:41 (27.) ●	+03:32 (1482.) ●	+03:17 (1896.) ●
Laufen	12.6 km	05:25:41	00:13:05	07:41 min/km	+02:39 (33.) ●	+03:47 (1605.) ●	+03:39 (2082.) ●
Laufen	14.6 km	05:40:47	00:15:06	07:33 min/km	+03:21 (34.) ●	+04:37 (1614.) ●	+04:28 (2101.) ●
Laufen	17.2 km	05:59:39	00:18:52	07:15 min/km	+01:29 (28.) ●	+03:22 (1437.) ●	+03:10 (1837.) ●
Laufen	18.9 km	06:10:55	00:11:16	06:37 min/km	+00:24 (24.) ●	+01:46 (1383.) ●	+01:38 (1770.) ●
Laufen	20.8 km	06:23:24	00:12:29	06:34 min/km	+00:39 (25.) ●	+02:03 (1404.) ●	+01:55 (1795.) ●
Laufen	21.1 km	06:23:45	00:00:21	01:09 min/km	-00:01 (16.) ●	+00:01 (1263.) ●	+00:01 (1633.) ●
Laufen	21.1 km	06:23:45	02:19:11	06:35 min/km	+13:07 (29.) ●	+26:41 (1479.) ●	+24:54 (1896.) ●
Total	113 km	06:23:45	06:23:45	17.67 km/h	+31:43 (29.) ●	+01:02:50 (1541.) ●	+57:09 (1940.) ●

Ges	Sex	Ak	Name	#	AK
1766	1419	24	Alessandro Camporese	2370	M60-64	ITA	00:41:36	03:06:35	02:03:06	06:04:49
1771	1422	25	Kaj Birkkjær Larsen	688	M60-64	DEN	00:40:02	02:52:00	02:18:24	06:05:10
1795	1441	26	Mats Svensson	2388	M60-64	SWE	00:39:23	02:54:43	02:17:38	06:06:53
1814	1453	27	Jesper Carls	2371	M60-64	DEN	00:42:02	02:56:43	02:14:09	06:08:59
1822	1460	28	Tom Svantesson	689	M60-64	DEN	00:40:28	02:47:21	02:28:21	06:09:45
1940	1541	29	Jan Helwig	2375	M60-64	NED	00:43:10	03:05:54	02:19:11	06:23:45
1980	1566	30	Thor Thorfinnsson	2393	M60-64	ISL	00:39:12	03:12:20	02:18:03	06:28:52
2053	1608	31	Jeppe Søndergaard	2391	M60-64	DEN	00:41:59	03:09:22	02:38:55	06:45:30
2058	1612	32	Poul Erik Tofte	2394	M60-64	DEN	00:43:36	03:22:41	02:09:22	06:45:56
2122	1647	33	Klaus Ås Hansen	2374	M60-64	DEN	00:40:05	03:12:34	02:47:44	07:04:13