Lars Kock -
Ironman 70.3 Elsinore 2019

Quick facts

235/213/24Alle/Geschlecht/AK

M45-49Altersklasse

290Startnummer

GERNationalität


30:22	2:21:22	1:34:05	4:33:39

Vergleiche Lars Kock mit anderen Athleten!

290 Kock

2526 Drysdale ×

284 Del Barrio Carrillo ×

2479 Tasli ×

1900 Glaser ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:22	00:30:22	01:35 min/100m	-07:04 (25.) ●	-06:35 (237.) ●	-07:05 (289.) ●
Wechsel		00:36:14	00:05:52	-	-02:31 (39.) ●	-02:13 (320.) ●	-02:16 (409.) ●
Radfahren	6.6 km	00:47:15	00:11:01	35.95 km/h	-01:06 (59.) ●	-01:06 (363.) ●	-01:19 (401.) ●
Radfahren	18 km	01:05:41	00:18:26	37.11 km/h	-02:01 (43.) ●	-02:01 (304.) ●	-02:27 (331.) ●
Radfahren	31.6 km	01:27:55	00:22:14	36.7 km/h	-02:21 (47.) ●	-02:19 (311.) ●	-02:52 (335.) ●
Radfahren	56.5 km	02:05:57	00:38:02	39.28 km/h	-05:49 (19.) ●	-05:40 (157.) ●	-06:37 (165.) ●
Radfahren	74 km	02:33:24	00:27:27	38.25 km/h	-04:26 (19.) ●	-04:19 (195.) ●	-04:58 (205.) ●
Radfahren	90 km	02:57:36	00:24:12	39.67 km/h	-03:03 (41.) ●	-02:59 (279.) ●	-03:32 (303.) ●
Radfahren	90 km	02:57:36	02:21:22	38.2 km/h	-18:46 (27.) ●	-18:24 (227.) ●	-21:45 (243.) ●
Wechsel		02:59:34	00:01:58	-	-01:51 (20.) ●	-01:39 (208.) ●	-01:39 (299.) ●
Laufen	1.8 km	03:07:44	00:08:10	04:32 min/km	-01:13 (55.) ●	-01:04 (399.) ●	-01:15 (456.) ●
Laufen	4.6 km	03:19:50	00:12:06	04:19 min/km	-02:02 (48.) ●	-01:53 (351.) ●	-02:09 (402.) ●
Laufen	6.3 km	03:27:17	00:07:27	04:22 min/km	-01:28 (46.) ●	-01:25 (313.) ●	-01:35 (361.) ●
Laufen	8.2 km	03:35:38	00:08:21	04:23 min/km	-01:44 (46.) ●	-01:39 (301.) ●	-01:49 (348.) ●
Laufen	10.9 km	03:48:01	00:12:23	04:35 min/km	-02:38 (43.) ●	-02:29 (310.) ●	-02:44 (356.) ●
Laufen	12.6 km	03:55:40	00:07:39	04:30 min/km	-01:45 (43.) ●	-01:39 (302.) ●	-01:47 (348.) ●
Laufen	14.6 km	04:04:14	00:08:34	04:17 min/km	-02:02 (41.) ●	-01:55 (297.) ●	-02:04 (343.) ●
Laufen	17.2 km	04:16:53	00:12:39	04:51 min/km	-03:07 (45.) ●	-02:51 (307.) ●	-03:03 (352.) ●
Laufen	18.9 km	04:24:47	00:07:54	04:38 min/km	-01:50 (56.) ●	-01:36 (350.) ●	-01:44 (408.) ●
Laufen	20.8 km	04:33:23	00:08:36	04:31 min/km	-02:03 (51.) ●	-01:50 (338.) ●	-01:58 (391.) ●
Laufen	21.1 km	04:33:39	00:00:16	00:53 min/km	-00:04 (27.) ●	-00:04 (217.) ●	-00:04 (262.) ●
Laufen	21.1 km	04:33:39	01:34:05	04:27 min/km	-19:56 (47.) ●	-18:25 (315.) ●	-20:12 (364.) ●
Total	113 km	04:33:39	04:33:39	24.78 km/h	-50:08 (24.) ●	-47:16 (213.) ●	-52:57 (235.) ●

Ges	Sex	Ak	Name	#	AK
182	165	19	Matthew Spooner	540	M45-49	GBR	00:33:46	02:15:52	01:31:17	04:28:01
195	177	20	Havard Olstorn	1994	M45-49	NOR	00:33:35	02:22:50	01:24:39	04:29:20
213	194	21	Glen Osmond	1995	M45-49	USA	00:28:38	02:17:57	01:37:59	04:31:19
224	204	22	Darren Drysdale	2526	M45-49	GBR	00:36:03	02:16:35	01:31:59	04:32:49
225	205	23	Fernando Del Barrio Carrillo	284	M45-49	ESP	00:34:11	02:22:59	01:28:31	04:32:53
235	213	24	Lars Kock	290	M45-49	GER	00:30:22	02:21:22	01:34:05	04:33:39
238	216	25	Jeff Tasli	2479	M45-49	DEN	00:33:48	02:19:25	01:32:01	04:33:43
241	219	26	Bruno Glaser	1900	M45-49	SLO	00:29:42	02:23:56	01:32:36	04:33:45
251	227	27	Gunnar Mühlenstädt	2538	M45-49	GER	00:35:19	02:23:37	01:26:45	04:34:15
255	231	28	Mattias Krantz	149	M45-49	SWE	00:34:23	02:21:53	01:30:58	04:34:34