Grzegorz Pogodzinski -
Ironman 70.3 Elsinore 2019

Quick facts

931/795/139Alle/Geschlecht/AK

M45-49Altersklasse

296Startnummer

POLNationalität


34:25	2:39:35	1:48:58	5:14:32

Vergleiche Grzegorz Pogodzinski mit anderen Athleten!

296 Pogodzinski

1921 Hjortkjær ×

480 Christiansen ×

2049 Van Der Schuit ×

1923 Holm ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:25	00:34:25	01:48 min/100m	-03:01 (87.) ●	-02:32 (592.) ●	-03:02 (721.) ●
Wechsel		00:42:37	00:08:12	-	-00:11 (161.) ●	+00:07 (974.) ●	+00:04 (1242.) ●
Radfahren	6.6 km	00:54:28	00:11:51	33.42 km/h	-00:16 (129.) ●	-00:16 (779.) ●	-00:29 (879.) ●
Radfahren	18 km	01:14:59	00:20:31	33.34 km/h	+00:04 (169.) ●	+00:04 (929.) ●	-00:22 (1062.) ●
Radfahren	31.6 km	01:39:23	00:24:24	33.44 km/h	-00:11 (158.) ●	-00:09 (893.) ●	-00:42 (1009.) ●
Radfahren	56.5 km	02:23:32	00:44:09	33.84 km/h	+00:18 (173.) ●	+00:27 (969.) ●	-00:30 (1111.) ●
Radfahren	74 km	02:55:06	00:31:34	33.26 km/h	-00:19 (162.) ●	-00:12 (897.) ●	-00:51 (1019.) ●
Radfahren	90 km	03:22:12	00:27:06	35.42 km/h	-00:09 (162.) ●	-00:05 (901.) ●	-00:38 (1031.) ●
Radfahren	90 km	03:22:12	02:39:35	33.84 km/h	-00:33 (164.) ●	-00:11 (902.) ●	-03:32 (1023.) ●
Wechsel		03:25:34	00:03:22	-	-00:27 (148.) ●	-00:15 (906.) ●	-00:15 (1171.) ●
Laufen	1.8 km	03:34:37	00:09:03	05:01 min/km	-00:20 (141.) ●	-00:11 (834.) ●	-00:22 (987.) ●
Laufen	4.6 km	03:48:04	00:13:27	04:48 min/km	-00:41 (122.) ●	-00:32 (749.) ●	-00:48 (888.) ●
Laufen	6.3 km	03:56:37	00:08:33	05:01 min/km	-00:22 (137.) ●	-00:19 (787.) ●	-00:29 (953.) ●
Laufen	8.2 km	04:06:18	00:09:41	05:05 min/km	-00:24 (140.) ●	-00:19 (814.) ●	-00:29 (985.) ●
Laufen	10.9 km	04:20:38	00:14:20	05:18 min/km	-00:41 (134.) ●	-00:32 (801.) ●	-00:47 (970.) ●
Laufen	12.6 km	04:29:35	00:08:57	05:15 min/km	-00:27 (133.) ●	-00:21 (816.) ●	-00:29 (997.) ●
Laufen	14.6 km	04:39:45	00:10:10	05:05 min/km	-00:26 (142.) ●	-00:19 (837.) ●	-00:28 (1028.) ●
Laufen	17.2 km	04:54:45	00:15:00	05:46 min/km	-00:46 (137.) ●	-00:30 (837.) ●	-00:42 (1027.) ●
Laufen	18.9 km	05:03:53	00:09:08	05:22 min/km	-00:36 (135.) ●	-00:22 (814.) ●	-00:30 (1000.) ●
Laufen	20.8 km	05:14:14	00:10:21	05:26 min/km	-00:18 (156.) ●	-00:05 (946.) ●	-00:13 (1168.) ●
Laufen	21.1 km	05:14:32	00:00:18	00:59 min/km	-00:02 (85.) ●	-00:02 (553.) ●	-00:02 (681.) ●
Laufen	21.1 km	05:14:32	01:48:58	05:09 min/km	-05:03 (133.) ●	-03:32 (807.) ●	-05:19 (981.) ●
Total	113 km	05:14:32	05:14:32	21.56 km/h	-09:15 (139.) ●	-06:23 (795.) ●	-12:04 (931.) ●

Ges	Sex	Ak	Name	#	AK
891	766	134	Lars Kjeldsen	1944	M45-49	DEN	00:37:31	02:35:23	01:46:45	05:12:23
902	774	135	Johannes Hansson	1912	M45-49	SWE	00:29:31	02:39:28	01:54:34	05:13:10
918	786	136	Kenn Bojtas	1862	M45-49	DEN	00:40:46	02:39:44	01:41:52	05:13:56
922	788	137	Christian Hjortkjær	1921	M45-49	DEN	00:35:16	02:34:40	01:54:38	05:14:02
926	790	138	Kim Christiansen	480	M45-49	DEN	00:39:44	02:35:54	01:46:27	05:14:24
931	795	139	Grzegorz Pogodzinski	296	M45-49	POL	00:34:25	02:39:35	01:48:58	05:14:32
944	803	140	Huberto Van Der Schuit	2049	M45-49	NED	00:42:33	02:26:44	01:55:57	05:15:20
949	807	141	Lars Holm	1923	M45-49	DEN	00:39:11	02:39:03	01:47:10	05:15:35
962	817	142	Ebbe Hendriksen	485	M45-49	DEN	00:35:34	02:29:38	01:59:46	05:16:25
966	821	143	Jesper Ramskov	495	M45-49	DEN	00:38:36	02:37:03	01:46:40	05:16:33