Ruben Skov -
Ironman 70.3 Elsinore 2019

Quick facts

365/330/40Alle/Geschlecht/AK

M45-49Altersklasse

300Startnummer

DENNationalität


31:38	2:21:56	1:40:02	4:43:08

Vergleiche Ruben Skov mit anderen Athleten!

300 Skov

1893 Fjeldbonde ×

1999 Pedersen ×

1857 Berget ×

2477 Mortensen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:38	00:31:38	01:39 min/100m	-05:48 (38.) ●	-05:19 (331.) ●	-05:49 (398.) ●
Wechsel		00:38:24	00:06:46	-	-01:37 (80.) ●	-01:19 (551.) ●	-01:22 (717.) ●
Radfahren	6.6 km	00:49:09	00:10:45	36.84 km/h	-01:22 (33.) ●	-01:22 (235.) ●	-01:35 (260.) ●
Radfahren	18 km	01:07:14	00:18:05	37.82 km/h	-02:22 (28.) ●	-02:22 (224.) ●	-02:48 (241.) ●
Radfahren	31.6 km	01:29:13	00:21:59	37.12 km/h	-02:36 (34.) ●	-02:34 (257.) ●	-03:07 (276.) ●
Radfahren	56.5 km	02:08:19	00:39:06	38.21 km/h	-04:45 (38.) ●	-04:36 (264.) ●	-05:33 (281.) ●
Radfahren	74 km	02:36:15	00:27:56	37.59 km/h	-03:57 (35.) ●	-03:50 (249.) ●	-04:29 (266.) ●
Radfahren	90 km	03:00:20	00:24:05	39.86 km/h	-03:10 (38.) ●	-03:06 (259.) ●	-03:39 (279.) ●
Radfahren	90 km	03:00:20	02:21:56	38.05 km/h	-18:12 (31.) ●	-17:50 (242.) ●	-21:11 (260.) ●
Wechsel		03:03:06	00:02:46	-	-01:03 (87.) ●	-00:51 (608.) ●	-00:51 (804.) ●
Laufen	1.8 km	03:11:36	00:08:30	04:43 min/km	-00:53 (85.) ●	-00:44 (550.) ●	-00:55 (625.) ●
Laufen	4.6 km	03:24:10	00:12:34	04:29 min/km	-01:34 (78.) ●	-01:25 (487.) ●	-01:41 (553.) ●
Laufen	6.3 km	03:31:57	00:07:47	04:34 min/km	-01:08 (71.) ●	-01:05 (458.) ●	-01:15 (523.) ●
Laufen	8.2 km	03:41:18	00:09:21	04:55 min/km	-00:44 (119.) ●	-00:39 (689.) ●	-00:49 (820.) ●
Laufen	10.9 km	03:54:15	00:12:57	04:47 min/km	-02:04 (70.) ●	-01:55 (448.) ●	-02:10 (514.) ●
Laufen	12.6 km	04:02:21	00:08:06	04:45 min/km	-01:18 (78.) ●	-01:12 (482.) ●	-01:20 (559.) ●
Laufen	14.6 km	04:11:34	00:09:13	04:36 min/km	-01:23 (88.) ●	-01:16 (525.) ●	-01:25 (616.) ●
Laufen	17.2 km	04:25:19	00:13:45	05:17 min/km	-02:01 (95.) ●	-01:45 (567.) ●	-01:57 (666.) ●
Laufen	18.9 km	04:33:44	00:08:25	04:57 min/km	-01:19 (89.) ●	-01:05 (548.) ●	-01:13 (648.) ●
Laufen	20.8 km	04:42:49	00:09:05	04:46 min/km	-01:34 (82.) ●	-01:21 (515.) ●	-01:29 (602.) ●
Laufen	21.1 km	04:43:08	00:00:19	01:03 min/km	-00:01 (117.) ●	-00:01 (760.) ●	-00:01 (945.) ●
Laufen	21.1 km	04:43:08	01:40:02	04:44 min/km	-13:59 (88.) ●	-12:28 (521.) ●	-14:15 (603.) ●
Total	113 km	04:43:08	04:43:08	23.95 km/h	-40:39 (40.) ●	-37:47 (330.) ●	-43:28 (365.) ●

Ges	Sex	Ak	Name	#	AK
312	283	35	Darren Stephenson	2033	M45-49	GBR	00:31:10	02:26:03	01:32:38	04:38:49
331	299	36	Mattias Ossiansson	1996	M45-49	SWE	00:33:04	02:31:26	01:27:53	04:40:25
336	304	37	Jonny Andreasson	281	M45-49	SWE	00:34:15	02:26:26	01:31:04	04:40:40
345	311	38	Kristian Fjeldbonde	1893	M45-49	DEN	00:36:26	02:22:36	01:32:08	04:40:59
360	325	39	Claus Pedersen	1999	M45-49	DEN	00:34:44	02:22:50	01:35:20	04:42:41
365	330	40	Ruben Skov	300	M45-49	DEN	00:31:38	02:21:56	01:40:02	04:43:08
369	334	41	Jakob Berget	1857	M45-49	DEN	00:34:11	02:20:54	01:38:11	04:43:22
373	336	42	Kenneth Mortensen	2477	M45-49	DEN	00:33:07	02:31:24	01:28:01	04:43:33
375	338	43	Frank Mortensen	1981	M45-49	DEN	00:32:44	02:21:47	01:39:29	04:43:47
378	340	44	Thomas Vigälv	2054	M45-49	SWE	00:34:57	02:22:18	01:36:14	04:43:53