Henrik Bonnerup -
Ironman 70.3 Elsinore 2019

Quick facts

513/451/44Alle/Geschlecht/AK

M50-54Altersklasse

313Startnummer

DENNationalität


31:43	2:30:49	1:39:34	4:51:08

Vergleiche Henrik Bonnerup mit anderen Athleten!

313 Bonnerup

505 Gumabon ×

507 Jensen ×

506 Hansen ×

2508 Persson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:43	00:31:43	01:40 min/100m	-06:55 (29.) ●	-05:14 (342.) ●	-05:44 (410.) ●
Wechsel		00:38:20	00:06:37	-	-02:05 (52.) ●	-01:28 (508.) ●	-01:31 (664.) ●
Radfahren	6.6 km	00:49:36	00:11:16	35.15 km/h	-01:16 (51.) ●	-00:51 (480.) ●	-01:04 (528.) ●
Radfahren	18 km	01:08:50	00:19:14	35.56 km/h	-01:38 (58.) ●	-01:13 (541.) ●	-01:39 (593.) ●
Radfahren	31.6 km	01:32:02	00:23:12	35.17 km/h	-01:55 (59.) ●	-01:21 (562.) ●	-01:54 (613.) ●
Radfahren	56.5 km	02:13:33	00:41:31	35.99 km/h	-03:10 (71.) ●	-02:11 (588.) ●	-03:08 (646.) ●
Radfahren	74 km	02:43:31	00:29:58	35.04 km/h	-02:29 (69.) ●	-01:48 (603.) ●	-02:27 (668.) ●
Radfahren	90 km	03:09:09	00:25:38	37.45 km/h	-02:04 (67.) ●	-01:33 (578.) ●	-02:06 (632.) ●
Radfahren	90 km	03:09:09	02:30:49	35.81 km/h	-12:32 (64.) ●	-08:57 (562.) ●	-12:18 (614.) ●
Wechsel		03:11:34	00:02:25	-	-01:39 (40.) ●	-01:12 (433.) ●	-01:12 (584.) ●
Laufen	1.8 km	03:20:13	00:08:39	04:48 min/km	-01:04 (57.) ●	-00:35 (629.) ●	-00:46 (721.) ●
Laufen	4.6 km	03:33:06	00:12:53	04:36 min/km	-01:50 (53.) ●	-01:06 (594.) ●	-01:22 (679.) ●
Laufen	6.3 km	03:40:59	00:07:53	04:38 min/km	-01:33 (48.) ●	-00:59 (500.) ●	-01:09 (577.) ●
Laufen	8.2 km	03:49:51	00:08:52	04:40 min/km	-01:43 (47.) ●	-01:08 (484.) ●	-01:18 (558.) ●
Laufen	10.9 km	04:02:59	00:13:08	04:51 min/km	-02:37 (44.) ●	-01:44 (483.) ●	-01:59 (564.) ●
Laufen	12.6 km	04:11:01	00:08:02	04:43 min/km	-01:46 (44.) ●	-01:16 (450.) ●	-01:24 (520.) ●
Laufen	14.6 km	04:20:04	00:09:03	04:31 min/km	-02:02 (43.) ●	-01:26 (469.) ●	-01:35 (545.) ●
Laufen	17.2 km	04:33:34	00:13:30	05:11 min/km	-02:56 (48.) ●	-02:00 (506.) ●	-02:12 (590.) ●
Laufen	18.9 km	04:41:50	00:08:16	04:51 min/km	-01:47 (49.) ●	-01:14 (494.) ●	-01:22 (583.) ●
Laufen	20.8 km	04:50:51	00:09:01	04:44 min/km	-01:59 (50.) ●	-01:25 (495.) ●	-01:33 (576.) ●
Laufen	21.1 km	04:51:08	00:00:17	00:56 min/km	-00:03 (32.) ●	-00:03 (370.) ●	-00:03 (459.) ●
Laufen	21.1 km	04:51:08	01:39:34	04:43 min/km	-19:20 (47.) ●	-12:56 (499.) ●	-14:43 (579.) ●
Total	113 km	04:51:08	04:51:08	23.29 km/h	-42:31 (44.) ●	-29:47 (451.) ●	-35:28 (513.) ●

Ges	Sex	Ak	Name	#	AK
466	416	39	Magnus Ekstrand	2113	M50-54	SWE	00:33:49	02:27:51	01:38:22	04:48:19
477	423	40	Christian Wechsler	326	M50-54	GER	00:37:51	02:27:15	01:35:28	04:48:56
479	425	41	Sergiusz Nawrocki	154	M50-54	POL	00:31:22	02:26:16	01:42:47	04:48:59
500	441	42	Erik Gumabon	505	M50-54	SWE	00:34:55	02:27:45	01:38:51	04:50:18
503	443	43	Steen Jensen	507	M50-54	DEN	00:33:34	02:28:13	01:39:32	04:50:36
513	451	44	Henrik Bonnerup	313	M50-54	DEN	00:31:43	02:30:49	01:39:34	04:51:08
527	465	45	Kim Ullum Hansen	506	M50-54	DEN	00:33:53	02:31:07	01:37:06	04:52:15
538	476	46	Stefan Persson	2508	M50-54	SWE	00:28:59	02:28:58	01:45:21	04:52:44
546	483	47	Johan Skriver Frydensberg	515	M50-54	DEN	00:33:53	02:29:47	01:41:59	04:53:17
557	492	48	Anders Christopher Nielsen	2210	M50-54	DEN	00:33:49	02:27:47	01:43:14	04:53:50