Jacob Ryom -
Ironman 70.3 Elsinore 2019

Quick facts

657/574/99Alle/Geschlecht/AK

M30-34Altersklasse

438Startnummer

DENNationalität


33:32	2:32:46	1:43:15	4:59:27

Vergleiche Jacob Ryom mit anderen Athleten!

438 Ryom

1389 Peitersen ×

362 Valentin ×

1291 Boye ×

1296 Carlsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:32	00:33:32	01:45 min/100m	-01:58 (82.) ●	-03:25 (497.) ●	-03:55 (604.) ●
Wechsel		00:40:20	00:06:48	-	-00:44 (101.) ●	-01:17 (562.) ●	-01:20 (732.) ●
Radfahren	6.6 km	00:52:11	00:11:51	33.42 km/h	-00:02 (129.) ●	-00:16 (780.) ●	-00:29 (880.) ●
Radfahren	18 km	01:11:54	00:19:43	34.69 km/h	-00:25 (106.) ●	-00:44 (682.) ●	-01:10 (756.) ●
Radfahren	31.6 km	01:35:02	00:23:08	35.27 km/h	-00:56 (86.) ●	-01:25 (542.) ●	-01:58 (590.) ●
Radfahren	56.5 km	02:16:41	00:41:39	35.87 km/h	-01:12 (94.) ●	-02:03 (610.) ●	-03:00 (672.) ●
Radfahren	74 km	02:47:18	00:30:37	34.3 km/h	-00:29 (114.) ●	-01:09 (737.) ●	-01:48 (825.) ●
Radfahren	90 km	03:13:06	00:25:48	37.21 km/h	-00:56 (97.) ●	-01:23 (623.) ●	-01:56 (684.) ●
Radfahren	90 km	03:13:06	02:32:46	35.35 km/h	-04:00 (100.) ●	-07:00 (636.) ●	-10:21 (700.) ●
Wechsel		03:16:12	00:03:06	-	-00:03 (127.) ●	-00:31 (772.) ●	-00:31 (1011.) ●
Laufen	1.8 km	03:24:36	00:08:24	04:40 min/km	-00:26 (94.) ●	-00:50 (500.) ●	-01:01 (570.) ●
Laufen	4.6 km	03:37:28	00:12:52	04:35 min/km	-00:33 (106.) ●	-01:07 (586.) ●	-01:23 (671.) ●
Laufen	6.3 km	03:45:42	00:08:14	04:50 min/km	-00:15 (109.) ●	-00:38 (650.) ●	-00:48 (768.) ●
Laufen	8.2 km	03:55:22	00:09:40	05:05 min/km	+00:05 (131.) ●	-00:20 (808.) ●	-00:30 (978.) ●
Laufen	10.9 km	04:08:52	00:13:30	04:59 min/km	-00:39 (97.) ●	-01:22 (590.) ●	-01:37 (691.) ●
Laufen	12.6 km	04:17:16	00:08:24	04:56 min/km	-00:28 (97.) ●	-00:54 (600.) ●	-01:02 (707.) ●
Laufen	14.6 km	04:27:03	00:09:47	04:53 min/km	-00:14 (115.) ●	-00:42 (722.) ●	-00:51 (874.) ●
Laufen	17.2 km	04:41:29	00:14:26	05:33 min/km	-00:18 (117.) ●	-01:04 (714.) ●	-01:16 (862.) ●
Laufen	18.9 km	04:49:58	00:08:29	04:59 min/km	-00:31 (94.) ●	-01:01 (574.) ●	-01:09 (679.) ●
Laufen	20.8 km	04:59:09	00:09:11	04:49 min/km	-00:42 (92.) ●	-01:15 (548.) ●	-01:23 (642.) ●
Laufen	21.1 km	04:59:27	00:00:18	00:59 min/km	±00:00 (100.) ●	-00:02 (570.) ●	-00:02 (708.) ●
Laufen	21.1 km	04:59:27	01:43:15	04:53 min/km	-04:01 (104.) ●	-09:15 (630.) ●	-11:02 (739.) ●
Total	113 km	04:59:27	04:59:27	22.64 km/h	-10:46 (99.) ●	-21:28 (574.) ●	-27:09 (657.) ●

Ges	Sex	Ak	Name	#	AK
626	548	94	Mickey Pedersen	1385	M30-34	DEN	00:33:42	02:26:45	01:46:31	04:56:55
635	555	95	Alexander Kuzmin	231	M30-34	RUS	00:33:23	02:35:55	01:36:52	04:57:26
636	556	96	Brian Peldrup Ottosen	352	M30-34	DEN	00:38:46	02:31:20	01:35:50	04:57:33
639	559	97	Martin Peitersen	1389	M30-34	DEN	00:34:32	02:25:19	01:50:33	04:57:51
646	564	98	Mikkel Valentin	362	M30-34	DEN	00:35:59	02:23:03	01:50:11	04:58:23
657	574	99	Jacob Ryom	438	M30-34	DEN	00:33:32	02:32:46	01:43:15	04:59:27
658	575	100	Jens Boye	1291	M30-34	SWE	00:31:50	02:42:12	01:37:01	04:59:34
660	577	101	Mikkel Carlsen	1296	M30-34	DEN	00:40:59	02:31:15	01:33:38	04:59:37
672	586	102	Stian Hasdahl	2515	M30-34	NOR	00:36:27	02:31:58	01:41:19	04:59:52
685	599	103	Matias Pozzi	2509	M30-34	ARG	00:33:48	02:40:02	01:32:05	05:00:56