Helle Frederiksen -
Ironman 70.3 Elsinore 2019

Quick facts

49/4/4Alle/Geschlecht/AK

FPROAltersklasse

50Startnummer

DENNationalität


23:23	2:18:54	1:20:35	4:08:01

Vergleiche Helle Frederiksen mit anderen Athleten!

50 Frederiksen

61 Langridge ×

52 Kahlefeldt ×

70 Svensk ×

57 Konczalla ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:23:23	00:23:23	01:13 min/100m	-03:03 (2.) ●	-16:07 (3.) ●	-14:04 (20.) ●
Wechsel		00:27:17	00:03:54	-	-00:16 (3.) ●	-04:34 (3.) ●	-04:14 (14.) ●
Radfahren	6.6 km	00:37:17	00:10:00	39.6 km/h	-00:29 (2.) ●	-03:10 (2.) ●	-02:20 (53.) ●
Radfahren	18 km	00:54:28	00:17:11	39.81 km/h	-00:48 (3.) ●	-05:19 (3.) ●	-03:42 (74.) ●
Radfahren	31.6 km	01:15:32	00:21:04	38.73 km/h	-00:40 (4.) ●	-06:03 (4.) ●	-04:02 (113.) ●
Radfahren	56.5 km	01:54:37	00:39:05	38.23 km/h	+00:03 (8.) ●	-09:03 (10.) ●	-05:34 (280.) ●
Radfahren	74 km	02:22:44	00:28:07	37.34 km/h	+00:10 (8.) ●	-06:44 (12.) ●	-04:18 (287.) ●
Radfahren	90 km	02:46:11	00:23:27	40.94 km/h	-00:17 (6.) ●	-06:21 (7.) ●	-04:17 (188.) ●
Radfahren	90 km	02:46:11	02:18:54	38.88 km/h	-02:01 (5.) ●	-36:40 (5.) ●	-24:13 (175.) ●
Wechsel		02:47:26	00:01:15	-	-00:15 (4.) ●	-02:36 (4.) ●	-02:22 (33.) ●
Laufen	1.8 km	02:54:03	00:06:37	03:40 min/km	-00:34 (1.) ●	-03:30 (1.) ●	-02:48 (23.) ●
Laufen	4.6 km	03:04:20	00:10:17	03:40 min/km	-00:26 (3.) ●	-05:00 (3.) ●	-03:58 (43.) ●
Laufen	6.3 km	03:10:43	00:06:23	03:45 min/km	-00:13 (3.) ●	-03:17 (3.) ●	-02:39 (50.) ●
Laufen	8.2 km	03:17:54	00:07:11	03:46 min/km	-00:16 (5.) ●	-03:39 (5.) ●	-02:59 (54.) ●
Laufen	10.9 km	03:28:40	00:10:46	03:59 min/km	-00:18 (7.) ●	-05:18 (7.) ●	-04:21 (64.) ●
Laufen	12.6 km	03:35:14	00:06:34	03:51 min/km	-00:12 (7.) ●	-03:27 (7.) ●	-02:52 (54.) ●
Laufen	14.6 km	03:42:35	00:07:21	03:40 min/km	-00:16 (6.) ●	-03:55 (6.) ●	-03:17 (51.) ●
Laufen	17.2 km	03:53:32	00:10:57	04:12 min/km	-00:19 (5.) ●	-05:38 (5.) ●	-04:45 (59.) ●
Laufen	18.9 km	04:00:16	00:06:44	03:57 min/km	-00:10 (5.) ●	-03:24 (6.) ●	-02:54 (65.) ●
Laufen	20.8 km	04:07:44	00:07:28	03:55 min/km	-00:11 (5.) ●	-03:39 (6.) ●	-03:06 (74.) ●
Laufen	21.1 km	04:08:01	00:00:17	00:56 min/km	+00:01 (11.) ●	-00:03 (60.) ●	-00:03 (418.) ●
Laufen	21.1 km	04:08:01	01:20:35	03:49 min/km	-02:54 (5.) ●	-40:50 (5.) ●	-33:42 (48.) ●
Total	113 km	04:08:01	04:08:01	27.34 km/h	-08:29 (4.) ●	-01:40:47 (4.) ●	-01:18:35 (49.) ●

Ges	Sex	Ak	Name	#	AK
32	1	1	Holly Lawrence	64	FPRO	GBR	00:23:20	02:15:09	01:19:44	04:03:16
37	2	2	Fenella Langridge	61	FPRO	GBR	00:24:12	02:18:04	01:18:46	04:06:13
44	3	3	Radka Kahlefeldt	52	FPRO	CZE	00:23:24	02:19:02	01:20:04	04:07:28
49	4	4	Helle Frederiksen	50	FPRO	DEN	00:23:23	02:18:54	01:20:35	04:08:01
52	5	5	Sara Svensk	70	FPRO	SWE	00:25:34	02:17:11	01:21:03	04:09:25
65	6	6	Leonie Konczalla	57	FPRO	GER	00:29:34	02:16:08	01:21:34	04:12:55
77	7	7	Maja Stage Nielsen	65	FPRO	DEN	00:26:52	02:21:30	01:20:02	04:14:33
92	8	8	Katrien Verstuyft	66	FPRO	BEL	00:25:32	02:20:38	01:24:56	04:16:36
93	9	9	Chantal Cummings	60	FPRO	GBR	00:25:29	02:20:40	01:24:49	04:16:40
101	10	10	Claire Hann	59	FPRO	GBR	00:24:18	02:19:46	01:27:16	04:17:27