Bjørn Holst -
Ironman 70.3 Elsinore 2019

Quick facts

1130/951/37Alle/Geschlecht/AK

M55-59Altersklasse

519Startnummer

DENNationalität


38:59	2:43:59	1:46:43	5:24:44

Vergleiche Bjørn Holst mit anderen Athleten!

519 Holst

2412 Dauchez ×

2341 Oude Hesselink ×

2293 Bällgren ×

609 Moeldrup ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:59	00:38:59	02:03 min/100m	-01:03 (54.) ●	+02:02 (1098.) ●	+01:32 (1359.) ●
Wechsel		00:49:19	00:10:20	-	+00:58 (81.) ●	+02:15 (1401.) ●	+02:12 (1811.) ●
Radfahren	6.6 km	01:01:25	00:12:06	32.73 km/h	-00:33 (37.) ●	-00:01 (904.) ●	-00:14 (1039.) ●
Radfahren	18 km	01:22:11	00:20:46	32.94 km/h	-00:44 (45.) ●	+00:19 (1004.) ●	-00:07 (1157.) ●
Radfahren	31.6 km	01:47:45	00:25:34	31.92 km/h	-00:18 (55.) ●	+01:01 (1164.) ●	+00:28 (1352.) ●
Radfahren	56.5 km	02:32:46	00:45:01	33.19 km/h	-00:58 (50.) ●	+01:19 (1089.) ●	+00:22 (1267.) ●
Radfahren	74 km	03:05:12	00:32:26	32.37 km/h	-01:03 (52.) ●	+00:40 (1055.) ●	+00:01 (1230.) ●
Radfahren	90 km	03:33:18	00:28:06	34.16 km/h	-00:26 (57.) ●	+00:55 (1104.) ●	+00:22 (1288.) ●
Radfahren	90 km	03:33:18	02:43:59	32.93 km/h	-04:02 (51.) ●	+04:13 (1061.) ●	+00:52 (1235.) ●
Wechsel		03:38:01	00:04:43	-	+00:21 (74.) ●	+01:06 (1326.) ●	+01:06 (1719.) ●
Laufen	1.8 km	03:46:40	00:08:39	04:48 min/km	-01:19 (16.) ●	-00:35 (631.) ●	-00:46 (723.) ●
Laufen	4.6 km	04:00:07	00:13:27	04:48 min/km	-01:44 (20.) ●	-00:32 (751.) ●	-00:48 (890.) ●
Laufen	6.3 km	04:08:38	00:08:31	05:00 min/km	-01:04 (25.) ●	-00:21 (768.) ●	-00:31 (928.) ●
Laufen	8.2 km	04:18:21	00:09:43	05:06 min/km	-01:06 (31.) ●	-00:17 (830.) ●	-00:27 (1009.) ●
Laufen	10.9 km	04:32:24	00:14:03	05:12 min/km	-02:02 (22.) ●	-00:49 (725.) ●	-01:04 (872.) ●
Laufen	12.6 km	04:41:24	00:09:00	05:17 min/km	-01:04 (33.) ●	-00:18 (838.) ●	-00:26 (1031.) ●
Laufen	14.6 km	04:51:32	00:10:08	05:04 min/km	-01:11 (32.) ●	-00:21 (820.) ●	-00:30 (1011.) ●
Laufen	17.2 km	05:06:04	00:14:32	05:35 min/km	-02:13 (22.) ●	-00:58 (743.) ●	-01:10 (898.) ●
Laufen	18.9 km	05:14:47	00:08:43	05:07 min/km	-01:33 (21.) ●	-00:47 (664.) ●	-00:55 (794.) ●
Laufen	20.8 km	05:24:25	00:09:38	05:04 min/km	-01:35 (23.) ●	-00:48 (695.) ●	-00:56 (839.) ●
Laufen	21.1 km	05:24:44	00:00:19	01:03 min/km	-00:02 (34.) ●	-00:01 (784.) ●	-00:01 (975.) ●
Laufen	21.1 km	05:24:44	01:46:43	05:03 min/km	-14:53 (22.) ●	-05:47 (731.) ●	-07:34 (883.) ●
Total	113 km	05:24:44	05:24:44	20.88 km/h	-18:39 (37.) ●	+03:49 (951.) ●	-01:52 (1130.) ●

Ges	Sex	Ak	Name	#	AK
1044	887	32	Kevin Linehan	521	M55-59	GBR	00:34:09	02:50:04	01:44:15	05:20:03
1058	898	33	Pål Berntsen	2288	M55-59	NOR	00:44:49	02:33:11	01:52:20	05:20:39
1086	917	34	Martin Edgren	2301	M55-59	SWE	00:35:40	02:44:17	01:51:28	05:21:50
1096	925	35	Oliver Dauchez	2412	M55-59	FRA	00:38:26	02:36:44	01:56:23	05:22:42
1110	933	36	Johan Oude Hesselink	2341	M55-59	NED	00:41:17	02:36:41	01:50:57	05:23:37
1130	951	37	Bjørn Holst	519	M55-59	DEN	00:38:59	02:43:59	01:46:43	05:24:44
1141	960	38	Marcus Bällgren	2293	M55-59	SWE	00:42:35	02:48:28	01:40:51	05:25:14
1163	977	39	Finn Moeldrup	609	M55-59	DEN	00:41:49	02:37:24	01:56:31	05:26:08
1176	988	40	Mats Lundmark	2329	M55-59	SWE	00:35:38	02:43:26	01:51:11	05:26:36
1197	1000	41	Jørgen Rolighed Thyme	523	M55-59	DEN	00:46:40	02:46:32	01:42:21	05:27:55