Golo Röhrken -
Ironman 70.3 Elsinore 2019

Quick facts

47/42/7Alle/Geschlecht/AK

M30-34Altersklasse

533Startnummer

GERNationalität


26:18	2:10:37	1:23:59	4:07:48

Vergleiche Golo Röhrken mit anderen Athleten!

533 Röhrken

226 Brittain ×

117 Dr. Ellert ×

1408 Selvejer ×

227 Dreteler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:26:18	00:26:18	01:23 min/100m	-09:12 (9.) ●	-10:39 (59.) ●	-11:09 (75.) ●
Wechsel		00:31:25	00:05:07	-	-02:25 (22.) ●	-02:58 (138.) ●	-03:01 (176.) ●
Radfahren	6.6 km	00:41:15	00:09:50	40.27 km/h	-02:03 (3.) ●	-02:17 (35.) ●	-02:30 (38.) ●
Radfahren	18 km	00:58:02	00:16:47	40.75 km/h	-03:21 (2.) ●	-03:40 (34.) ●	-04:06 (36.) ●
Radfahren	31.6 km	01:18:28	00:20:26	39.93 km/h	-03:38 (6.) ●	-04:07 (50.) ●	-04:40 (52.) ●
Radfahren	56.5 km	01:54:19	00:35:51	41.67 km/h	-07:00 (2.) ●	-07:51 (28.) ●	-08:48 (29.) ●
Radfahren	74 km	02:19:46	00:25:27	41.26 km/h	-05:39 (1.) ●	-06:19 (25.) ●	-06:58 (26.) ●
Radfahren	90 km	02:42:02	00:22:16	43.11 km/h	-04:28 (5.) ●	-04:55 (47.) ●	-05:28 (48.) ●
Radfahren	90 km	02:42:02	02:10:37	41.34 km/h	-26:09 (1.) ●	-29:09 (29.) ●	-32:30 (30.) ●
Wechsel		02:43:49	00:01:47	-	-01:22 (31.) ●	-01:50 (134.) ●	-01:50 (204.) ●
Laufen	1.8 km	02:50:54	00:07:05	03:56 min/km	-01:45 (8.) ●	-02:09 (56.) ●	-02:20 (65.) ●
Laufen	4.6 km	03:01:30	00:10:36	03:47 min/km	-02:49 (11.) ●	-03:23 (67.) ●	-03:39 (78.) ●
Laufen	6.3 km	03:08:10	00:06:40	03:55 min/km	-01:49 (19.) ●	-02:12 (86.) ●	-02:22 (100.) ●
Laufen	8.2 km	03:15:48	00:07:38	04:01 min/km	-01:57 (22.) ●	-02:22 (104.) ●	-02:32 (121.) ●
Laufen	10.9 km	03:26:56	00:11:08	04:07 min/km	-03:01 (21.) ●	-03:44 (97.) ●	-03:59 (112.) ●
Laufen	12.6 km	03:33:51	00:06:55	04:04 min/km	-01:57 (24.) ●	-02:23 (101.) ●	-02:31 (118.) ●
Laufen	14.6 km	03:41:36	00:07:45	03:52 min/km	-02:16 (22.) ●	-02:44 (96.) ●	-02:53 (113.) ●
Laufen	17.2 km	03:52:56	00:11:20	04:21 min/km	-03:24 (22.) ●	-04:10 (92.) ●	-04:22 (108.) ●
Laufen	18.9 km	03:59:54	00:06:58	04:05 min/km	-02:02 (25.) ●	-02:32 (103.) ●	-02:40 (120.) ●
Laufen	20.8 km	04:07:33	00:07:39	04:01 min/km	-02:14 (20.) ●	-02:47 (92.) ●	-02:55 (106.) ●
Laufen	21.1 km	04:07:48	00:00:15	00:49 min/km	-00:03 (29.) ●	-00:05 (142.) ●	-00:05 (164.) ●
Laufen	21.1 km	04:07:48	01:23:59	03:58 min/km	-23:17 (19.) ●	-28:31 (89.) ●	-30:18 (103.) ●
Total	113 km	04:07:48	04:07:48	27.36 km/h	-01:02:25 (7.) ●	-01:13:07 (42.) ●	-01:18:48 (47.) ●

Ges	Sex	Ak	Name	#	AK
19	18	1	Mikkel Hojborg Olsen	2541	M30-34	DEN	00:24:18	02:10:51	01:16:14	03:56:35
25	24	2	Kirill Goldovskii	118	M30-34	RUS	00:23:27	02:13:29	01:17:33	04:00:44
38	35	3	Tom Marmarelli	1372	M30-34	ISR	00:25:20	02:15:21	01:18:35	04:06:19
40	37	4	Julien Zutter	2460	M30-34	FRA	00:24:28	02:14:50	01:21:34	04:06:36
41	38	5	Adam Brittain	226	M30-34	GBR	00:27:07	02:12:22	01:20:34	04:06:39
43	39	6	Philipp Dr. Ellert	117	M30-34	GER	00:26:32	02:11:28	01:22:21	04:07:23
47	42	7	Golo Röhrken	533	M30-34	GER	00:26:18	02:10:37	01:23:59	04:07:48
54	47	8	Søren Selvejer	1408	M30-34	DEN	00:25:45	02:11:43	01:26:22	04:09:43
64	56	9	Hessel Dreteler	227	M30-34	NED	00:28:30	02:17:44	01:20:10	04:12:46
70	61	10	Mathias Rasmussen	583	M30-34	DEN	00:30:04	02:14:34	01:21:47	04:13:14