Frederikke Gram -
Ironman 70.3 Elsinore 2019

Quick facts

550/53/5Alle/Geschlecht/AK

F18-24Altersklasse

699Startnummer

DENNationalität


35:00	2:27:51	1:41:03	4:53:33

Vergleiche Frederikke Gram mit anderen Athleten!

699 Gram

697 Dijkstra ×

704 Kvist-Ibsen ×

698 Gome ×

2532 Olausson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:00	00:35:00	01:50 min/100m	-00:35 (12.) ●	-04:30 (125.) ●	-02:27 (806.) ●
Wechsel		00:42:16	00:07:16	-	-00:43 (12.) ●	-01:12 (161.) ●	-00:52 (913.) ●
Radfahren	6.6 km	00:53:41	00:11:25	34.69 km/h	-01:26 (1.) ●	-01:45 (41.) ●	-00:55 (603.) ●
Radfahren	18 km	01:12:51	00:19:10	35.69 km/h	-02:44 (1.) ●	-03:20 (35.) ●	-01:43 (566.) ●
Radfahren	31.6 km	01:35:19	00:22:28	36.32 km/h	-03:50 (1.) ●	-04:39 (20.) ●	-02:38 (398.) ●
Radfahren	56.5 km	02:16:01	00:40:42	36.71 km/h	-06:08 (2.) ●	-07:26 (26.) ●	-03:57 (499.) ●
Radfahren	74 km	02:45:03	00:29:02	36.17 km/h	-05:11 (1.) ●	-05:49 (24.) ●	-03:23 (438.) ●
Radfahren	90 km	03:10:07	00:25:04	38.3 km/h	-04:06 (2.) ●	-04:44 (27.) ●	-02:40 (481.) ●
Radfahren	90 km	03:10:07	02:27:51	36.52 km/h	-23:25 (1.) ●	-27:43 (26.) ●	-15:16 (474.) ●
Wechsel		03:12:30	00:02:23	-	-01:35 (7.) ●	-01:28 (100.) ●	-01:14 (567.) ●
Laufen	1.8 km	03:21:12	00:08:42	04:50 min/km	-01:25 (8.) ●	-01:25 (84.) ●	-00:43 (762.) ●
Laufen	4.6 km	03:34:01	00:12:49	04:34 min/km	-02:26 (6.) ●	-02:28 (66.) ●	-01:26 (651.) ●
Laufen	6.3 km	03:42:08	00:08:07	04:46 min/km	-01:36 (7.) ●	-01:33 (83.) ●	-00:55 (705.) ●
Laufen	8.2 km	03:51:16	00:09:08	04:48 min/km	-01:42 (7.) ●	-01:42 (83.) ●	-01:02 (703.) ●
Laufen	10.9 km	04:04:56	00:13:40	05:03 min/km	-02:18 (7.) ●	-02:24 (93.) ●	-01:27 (753.) ●
Laufen	12.6 km	04:13:38	00:08:42	05:07 min/km	-01:15 (8.) ●	-01:19 (129.) ●	-00:44 (873.) ●
Laufen	14.6 km	04:22:55	00:09:17	04:38 min/km	-01:46 (7.) ●	-01:59 (76.) ●	-01:21 (643.) ●
Laufen	17.2 km	04:36:28	00:13:33	05:12 min/km	-02:47 (6.) ●	-03:02 (70.) ●	-02:09 (602.) ●
Laufen	18.9 km	04:44:31	00:08:03	04:44 min/km	-02:13 (4.) ●	-02:05 (56.) ●	-01:35 (481.) ●
Laufen	20.8 km	04:53:18	00:08:47	04:37 min/km	-02:13 (4.) ●	-02:20 (53.) ●	-01:47 (469.) ●
Laufen	21.1 km	04:53:33	00:00:15	00:49 min/km	-00:04 (2.) ●	-00:05 (18.) ●	-00:05 (170.) ●
Laufen	21.1 km	04:53:33	01:41:03	04:47 min/km	-19:45 (6.) ●	-20:22 (71.) ●	-13:14 (645.) ●
Total	113 km	04:53:33	04:53:33	23.1 km/h	-46:03 (5.) ●	-55:15 (53.) ●	-33:03 (550.) ●

Ges	Sex	Ak	Name	#	AK
302	23	1	Alice Rogers	712	F18-24	GBR	00:25:23	02:34:04	01:31:57	04:38:22
326	25	2	Frederikke Idon-Andersen	701	F18-24	DEN	00:29:38	02:28:24	01:35:30	04:40:15
446	39	3	Iris Dijkstra	697	F18-24	NED	00:31:52	02:35:59	01:32:32	04:47:20
473	42	4	Anna Kvist-Ibsen	704	F18-24	DEN	00:30:05	02:34:29	01:34:40	04:48:39
550	53	5	Frederikke Gram	699	F18-24	DEN	00:35:00	02:27:51	01:41:03	04:53:33
572	60	6	Yuval Gome	698	F18-24	ISR	00:27:05	02:39:40	01:39:15	04:54:32
665	71	7	Linnéa Olausson	2532	F18-24	SWE	00:27:07	02:42:11	01:41:59	04:59:43
686	74	8	Madelen Rydqvist	179	F18-24	SWE	00:26:34	02:42:27	01:45:05	05:00:57
1051	130	9	Caroline Toftegaard Madsen	706	F18-24	DEN	00:28:27	02:40:27	02:03:34	05:20:24
1180	157	10	Alina Hilck	700	F18-24	GER	00:38:55	02:42:32	01:55:44	05:26:58