Emma Frost Vanggaard -
Ironman 70.3 Elsinore 2019

Quick facts

2039/394/23Alle/Geschlecht/AK

F18-24Altersklasse

714Startnummer

DENNationalität


29:56	3:27:14	2:24:59	6:43:06

Vergleiche Emma Frost Vanggaard mit anderen Athleten!

714 Vanggaard

703 Kjær Pedersen ×

702 Jensen ×

694 Andersson ×

695 Bailey-Williams ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:56	00:29:56	01:34 min/100m	-05:39 (7.) ●	-09:34 (37.) ●	-07:31 (258.) ●
Wechsel		00:41:49	00:11:53	-	+03:54 (24.) ●	+03:25 (416.) ●	+03:45 (2022.) ●
Radfahren	6.6 km	00:56:11	00:14:22	27.56 km/h	+01:31 (24.) ●	+01:12 (378.) ●	+02:02 (2018.) ●
Radfahren	18 km	01:21:16	00:25:05	27.27 km/h	+03:11 (24.) ●	+02:35 (392.) ●	+04:12 (2062.) ●
Radfahren	31.6 km	01:54:37	00:33:21	24.47 km/h	+07:03 (25.) ●	+06:14 (439.) ●	+08:15 (2146.) ●
Radfahren	56.5 km	02:50:55	00:56:18	26.54 km/h	+09:28 (24.) ●	+08:10 (420.) ●	+11:39 (2116.) ●
Radfahren	74 km	03:34:32	00:43:37	24.07 km/h	+09:24 (25.) ●	+08:46 (445.) ●	+11:12 (2148.) ●
Radfahren	90 km	04:09:03	00:34:31	27.81 km/h	+05:21 (24.) ●	+04:43 (414.) ●	+06:47 (2092.) ●
Radfahren	90 km	04:09:03	03:27:14	26.06 km/h	+35:58 (24.) ●	+31:40 (426.) ●	+44:07 (2123.) ●
Wechsel		04:18:07	00:09:04	-	+05:06 (25.) ●	+05:13 (452.) ●	+05:27 (2153.) ●
Laufen	1.8 km	04:29:19	00:11:12	06:13 min/km	+01:05 (20.) ●	+01:05 (360.) ●	+01:47 (1910.) ●
Laufen	4.6 km	04:46:52	00:17:33	06:16 min/km	+02:18 (21.) ●	+02:16 (383.) ●	+03:18 (1980.) ●
Laufen	6.3 km	04:58:23	00:11:31	06:46 min/km	+01:48 (21.) ●	+01:51 (391.) ●	+02:29 (1996.) ●
Laufen	8.2 km	05:11:35	00:13:12	06:56 min/km	+02:22 (22.) ●	+02:22 (398.) ●	+03:02 (2019.) ●
Laufen	10.9 km	05:31:09	00:19:34	07:14 min/km	+03:36 (21.) ●	+03:30 (396.) ●	+04:27 (2012.) ●
Laufen	12.6 km	05:42:56	00:11:47	06:55 min/km	+01:50 (20.) ●	+01:46 (386.) ●	+02:21 (1944.) ●
Laufen	14.6 km	05:55:54	00:12:58	06:29 min/km	+01:55 (20.) ●	+01:42 (367.) ●	+02:20 (1881.) ●
Laufen	17.2 km	06:16:21	00:20:27	07:51 min/km	+04:07 (22.) ●	+03:52 (406.) ●	+04:45 (1992.) ●
Laufen	18.9 km	06:28:42	00:12:21	07:15 min/km	+02:05 (21.) ●	+02:13 (402.) ●	+02:43 (1966.) ●
Laufen	20.8 km	06:42:42	00:14:00	07:22 min/km	+03:00 (24.) ●	+02:53 (415.) ●	+03:26 (2009.) ●
Laufen	21.1 km	06:43:06	00:00:24	01:19 min/km	+00:05 (25.) ●	+00:04 (401.) ●	+00:04 (1942.) ●
Laufen	21.1 km	06:43:06	02:24:59	06:52 min/km	+24:11 (21.) ●	+23:34 (392.) ●	+30:42 (1974.) ●
Total	113 km	06:43:06	06:43:06	16.82 km/h	+01:03:30 (23.) ●	+54:18 (394.) ●	+01:16:30 (2039.) ●

Ges	Sex	Ak	Name	#	AK
1675	273	18	Lærke Nørlem	709	F18-24	DEN	00:36:32	02:56:40	02:07:20	05:56:30
1772	307	19	Emma Tahirovic	345	F18-24	DEN	00:43:53	02:55:17	02:14:09	06:05:14
1934	353	20	Sille Schier	713	F18-24	DEN	00:41:48	03:07:39	02:12:00	06:23:05
1967	366	21	Helene Kjær Pedersen	703	F18-24	DEN	00:43:45	02:56:26	02:34:51	06:26:55
1996	374	22	Simone Bomann Jensen	702	F18-24	DEN	00:38:35	03:09:48	02:26:25	06:31:50
2039	394	23	Emma Frost Vanggaard	714	F18-24	DEN	00:29:56	03:27:14	02:24:59	06:43:06
2113	424	24	Ida Andersson	694	F18-24	SWE	00:47:29	03:27:25	02:29:35	07:01:02
2138	436	25	Caitlin Bailey-Williams	695	F18-24	GBR	00:43:05	03:08:25	03:03:55	07:14:39