Le Gjerum -
Ironman 70.3 Elsinore 2019

Quick facts

1059/132/26Alle/Geschlecht/AK

F35-39Altersklasse

839Startnummer

DENNationalität


38:20	2:45:55	1:45:05	5:20:41

Vergleiche Le Gjerum mit anderen Athleten!

839 Gjerum

852 Kramer ×

843 Hegna ×

849 Jensdóttir ×

865 Paléus ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:20	00:38:20	02:01 min/100m	-01:32 (35.) ●	-01:10 (204.) ●	+00:53 (1257.) ●
Wechsel		00:46:31	00:08:11	-	-00:05 (38.) ●	-00:17 (226.) ●	+00:03 (1236.) ●
Radfahren	6.6 km	00:59:44	00:13:13	29.96 km/h	+00:11 (41.) ●	+00:03 (249.) ●	+00:53 (1681.) ●
Radfahren	18 km	01:21:15	00:21:31	31.79 km/h	-00:41 (34.) ●	-00:59 (179.) ●	+00:38 (1421.) ●
Radfahren	31.6 km	01:46:34	00:25:19	32.23 km/h	-01:28 (28.) ●	-01:48 (144.) ●	+00:13 (1283.) ●
Radfahren	56.5 km	02:31:47	00:45:13	33.04 km/h	-02:28 (27.) ●	-02:55 (156.) ●	+00:34 (1294.) ●
Radfahren	74 km	03:04:32	00:32:45	32.06 km/h	-01:43 (28.) ●	-02:06 (158.) ●	+00:20 (1285.) ●
Radfahren	90 km	03:32:26	00:27:54	34.41 km/h	-01:32 (26.) ●	-01:54 (141.) ●	+00:10 (1240.) ●
Radfahren	90 km	03:32:26	02:45:55	32.55 km/h	-07:41 (29.) ●	-09:39 (160.) ●	+02:48 (1315.) ●
Wechsel		03:35:36	00:03:10	-	-00:27 (35.) ●	-00:41 (195.) ●	-00:27 (1047.) ●
Laufen	1.8 km	03:44:15	00:08:39	04:48 min/km	-01:10 (14.) ●	-01:28 (78.) ●	-00:46 (727.) ●
Laufen	4.6 km	03:57:42	00:13:27	04:48 min/km	-01:23 (24.) ●	-01:50 (114.) ●	-00:48 (892.) ●
Laufen	6.3 km	04:06:09	00:08:27	04:58 min/km	-00:49 (25.) ●	-01:13 (124.) ●	-00:35 (896.) ●
Laufen	8.2 km	04:15:36	00:09:27	04:58 min/km	-01:01 (23.) ●	-01:23 (118.) ●	-00:43 (873.) ●
Laufen	10.9 km	04:29:43	00:14:07	05:13 min/km	-01:20 (26.) ●	-01:57 (131.) ●	-01:00 (904.) ●
Laufen	12.6 km	04:38:38	00:08:55	05:14 min/km	-00:39 (30.) ●	-01:06 (150.) ●	-00:31 (988.) ●
Laufen	14.6 km	04:48:23	00:09:45	04:52 min/km	-01:02 (24.) ●	-01:31 (126.) ●	-00:53 (863.) ●
Laufen	17.2 km	05:02:28	00:14:05	05:25 min/km	-01:46 (20.) ●	-02:30 (104.) ●	-01:37 (766.) ●
Laufen	18.9 km	05:11:12	00:08:44	05:08 min/km	-00:58 (21.) ●	-01:24 (112.) ●	-00:54 (805.) ●
Laufen	20.8 km	05:20:24	00:09:12	04:50 min/km	-01:30 (17.) ●	-01:55 (80.) ●	-01:22 (656.) ●
Laufen	21.1 km	05:20:41	00:00:17	00:56 min/km	-00:02 (18.) ●	-00:03 (92.) ●	-00:03 (514.) ●
Laufen	21.1 km	05:20:41	01:45:05	04:58 min/km	-11:40 (21.) ●	-16:20 (112.) ●	-09:12 (831.) ●
Total	113 km	05:20:41	05:20:41	21.14 km/h	-21:25 (26.) ●	-28:07 (132.) ●	-05:55 (1059.) ●

Ges	Sex	Ak	Name	#	AK
842	101	21	Maria Nilsson	864	F35-39	DEN	00:36:20	02:45:41	01:38:30	05:09:52
907	108	22	Marie- Louise Ridderberg	190	F35-39	DEN	00:32:26	02:43:33	01:48:04	05:13:17
917	111	23	Kristin Brandl	829	F35-39	GER	00:32:33	02:36:55	01:56:04	05:13:53
923	114	24	Susanne Kramer	852	F35-39	GER	00:34:37	02:40:15	01:51:31	05:14:12
948	119	25	Cesilie Hegna	843	F35-39	NOR	00:36:05	02:34:47	01:55:17	05:15:32
1059	132	26	Le Gjerum	839	F35-39	DEN	00:38:20	02:45:55	01:45:05	05:20:41
1068	136	27	Rakel Jensdóttir	849	F35-39	ISL	00:36:30	02:50:03	01:45:21	05:21:01
1080	138	28	Ulrika Paléus	865	F35-39	SWE	00:30:44	02:47:15	01:51:05	05:21:28
1087	141	29	Charlotte Harris	187	F35-39	GBR	00:37:28	02:54:27	01:39:42	05:21:52
1115	148	30	Anette Rose Bucio	832	F35-39	DEN	00:35:44	02:49:30	01:47:03	05:23:45