Sonia Golcher -
Ironman 70.3 Costa Rica 2019

Quick facts

337/48/10Alle/Geschlecht/AK

F35-39Altersklasse

253Startnummer

CRINationalität


39:40	3:13:02	2:10:55	6:09:02

Vergleiche Sonia Golcher mit anderen Athleten!

253 Golcher

472 Schoenberger ×

532 Yanez Ramirez ×

278 Herrera Quesada ×

508 Urena ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:40	00:39:40	02:05 min/100m	-03:23 (7.) ●	-02:50 (39.) ●	-01:52 (266.) ●
Wechsel		00:42:18	00:02:38	-	-00:53 (8.) ●	-00:28 (49.) ●	-00:28 (296.) ●
Radfahren	0.9 km	00:44:35	00:02:17	23.65 km/h	-00:04 (8.) ●	-00:06 (40.) ●	+00:01 (365.) ●
Radfahren	13.7 km	01:14:11	00:29:36	25.95 km/h	-01:36 (11.) ●	-00:48 (54.) ●	+01:16 (436.) ●
Radfahren	27.5 km	01:40:12	00:26:01	31.83 km/h	-01:10 (12.) ●	-00:27 (62.) ●	+01:32 (471.) ●
Radfahren	45.1 km	02:16:02	00:35:50	29.47 km/h	-02:34 (10.) ●	-01:45 (51.) ●	+01:12 (425.) ●
Radfahren	58.1 km	02:47:22	00:31:20	24.89 km/h	-04:08 (10.) ●	-02:45 (37.) ●	+00:01 (360.) ●
Radfahren	71.9 km	03:13:41	00:26:19	31.46 km/h	-02:42 (10.) ●	-01:56 (42.) ●	±00:00 (360.) ●
Radfahren	89.3 km	03:53:44	00:40:03	26.07 km/h	-00:33 (16.) ●	+00:47 (74.) ●	+03:20 (493.) ●
Radfahren	90.2 km	03:55:20	00:01:36	33.75 km/h	-00:14 (14.) ●	-00:06 (60.) ●	+00:02 (426.) ●
Radfahren	90.2 km	03:55:20	03:13:02	28.04 km/h	-13:01 (12.) ●	-07:06 (52.) ●	+07:24 (420.) ●
Wechsel		03:58:07	00:02:47	-	-01:06 (9.) ●	-00:58 (34.) ●	-00:49 (220.) ●
Laufen	2.3 km	04:10:27	00:12:20	05:21 min/km	-01:51 (8.) ●	-01:39 (29.) ●	-01:05 (244.) ●
Laufen	3.6 km	04:18:09	00:07:42	05:55 min/km	+07:42 (15.) ●	+07:42 (51.) ●	+07:42 (320.) ●
Laufen	6 km	04:32:21	00:14:12	05:55 min/km	-00:52 (14.) ●	-00:48 (50.) ●	-00:29 (309.) ●
Laufen	9.3 km	04:52:41	00:20:20	06:09 min/km	-00:40 (16.) ●	-00:31 (60.) ●	-00:20 (333.) ●
Laufen	11.6 km	05:06:30	00:13:49	06:00 min/km	-00:35 (15.) ●	-00:21 (56.) ●	-00:30 (312.) ●
Laufen	12.8 km	05:14:12	00:07:42	06:24 min/km	+07:42 (14.) ●	+07:42 (56.) ●	-01:08 (301.) ●
Laufen	15.3 km	05:30:15	00:16:03	06:25 min/km	+00:24 (15.) ●	+00:21 (58.) ●	+00:24 (326.) ●
Laufen	18.5 km	05:52:08	00:21:53	06:50 min/km	+00:29 (18.) ●	+00:38 (69.) ●	+00:09 (359.) ●
Laufen	20.9 km	06:06:54	00:14:46	06:09 min/km	+00:34 (19.) ●	+00:38 (73.) ●	+00:02 (364.) ●
Laufen	21.1 km	06:09:02	00:02:08	10:39 min/km	-02:07 (14.) ●	-02:22 (63.) ●	-03:10 (371.) ●
Laufen	21.1 km	06:09:02	02:10:55	06:12 min/km	+10:46 (16.) ●	+11:20 (57.) ●	+01:35 (316.) ●
Total	113.2 km	06:09:02	06:09:02	18.4 km/h	-07:37 (10.) ●	-00:02 (48.) ●	+05:50 (337.) ●

Ges	Sex	Ak	Name	#	AK
158	15	5	Kerstyn Jurado	291	F35-39	PAN	00:42:44	02:48:07	01:58:48	05:34:18
213	19	6	Natalia Chavarria	640	F35-39	CRI	00:43:04	03:03:48	01:49:02	05:43:27
257	28	7	Andrea Rodriguez	618	F35-39	CRI	00:40:38	03:05:29	01:58:38	05:51:45
266	29	8	Caroline Schoenberger	472	F35-39	DEU	00:44:39	03:08:26	01:53:34	05:52:32
271	31	9	Silvia Rosana Yanez Ramirez	532	F35-39	VEN	00:44:58	03:08:52	01:55:10	05:53:13
337	48	10	Sonia Golcher	253	F35-39	CRI	00:39:40	03:13:02	02:10:55	06:09:02
357	53	11	Karol Herrera Quesada	278	F35-39	CRI	00:41:52	03:27:56	01:54:02	06:12:40
358	54	12	Milena Urena	508	F35-39	CRI	00:46:14	03:12:30	02:04:50	06:12:41
386	58	13	Lorena Buitrago	599	F35-39	COL	00:43:26	03:17:38	02:09:16	06:17:43
395	59	14	Addie Schroeder	473	F35-39	USA	00:41:53	03:18:24	02:07:41	06:19:17