Alvaro Jara Rios -
Ironman 70.3 Costa Rica 2019

Quick facts

520/415/48Alle/Geschlecht/AK

M45-49Altersklasse

285Startnummer

CRINationalität


36:52	3:26:29	2:40:32	6:53:13

Vergleiche Alvaro Jara Rios mit anderen Athleten!

285 Jara Rios

211 Delgado ×

492 Sousa ×

515 Vasquez Araya ×

374 Ortiz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:52	00:36:52	01:56 min/100m	-04:36 (15.) ●	-04:29 (135.) ●	-04:40 (164.) ●
Wechsel		00:41:43	00:04:51	-	+01:41 (54.) ●	+01:41 (450.) ●	+01:45 (573.) ●
Radfahren	0.9 km	00:44:07	00:02:24	22.5 km/h	+00:05 (38.) ●	+00:09 (384.) ●	+00:08 (472.) ●
Radfahren	13.7 km	01:15:15	00:31:08	24.67 km/h	+02:28 (47.) ●	+03:14 (426.) ●	+02:48 (517.) ●
Radfahren	27.5 km	01:42:40	00:27:25	30.2 km/h	+02:48 (51.) ●	+03:23 (448.) ●	+02:56 (544.) ●
Radfahren	45.1 km	02:20:18	00:37:38	28.06 km/h	+02:59 (48.) ●	+03:40 (407.) ●	+03:00 (493.) ●
Radfahren	58.1 km	02:54:35	00:34:17	22.75 km/h	+02:28 (44.) ●	+03:37 (391.) ●	+02:58 (474.) ●
Radfahren	71.9 km	03:23:59	00:29:24	28.16 km/h	+03:18 (48.) ●	+03:35 (422.) ●	+03:05 (515.) ●
Radfahren	89.3 km	04:06:24	00:42:25	24.61 km/h	+05:45 (52.) ●	+06:20 (451.) ●	+05:42 (559.) ●
Radfahren	90.2 km	04:08:12	00:01:48	30 km/h	+00:16 (55.) ●	+00:15 (469.) ●	+00:14 (586.) ●
Radfahren	90.2 km	04:08:12	03:26:29	26.21 km/h	+20:07 (48.) ●	+24:13 (434.) ●	+20:51 (528.) ●
Wechsel		04:12:41	00:04:29	-	+00:57 (45.) ●	+00:50 (363.) ●	+00:53 (469.) ●
Laufen	2.3 km	04:29:12	00:16:31	07:10 min/km	+02:54 (50.) ●	+03:11 (434.) ●	+03:06 (556.) ●
Laufen	3.6 km	04:39:06	00:09:54	07:36 min/km	+09:54 (52.) ●	+09:54 (438.) ●	+09:54 (561.) ●
Laufen	6 km	04:57:23	00:18:17	07:37 min/km	+03:32 (52.) ●	+03:37 (432.) ●	+03:36 (554.) ●
Laufen	9.3 km	05:21:51	00:24:28	07:24 min/km	+03:20 (47.) ●	+03:47 (404.) ●	+03:48 (523.) ●
Laufen	11.6 km	05:39:04	00:17:13	07:29 min/km	+02:30 (47.) ●	+02:50 (415.) ●	+02:54 (538.) ●
Laufen	12.8 km	05:48:25	00:09:21	07:47 min/km	+00:31 (44.) ●	+00:31 (393.) ●	+00:31 (509.) ●
Laufen	15.3 km	06:07:54	00:19:29	07:47 min/km	+03:55 (49.) ●	+03:48 (416.) ●	+03:50 (537.) ●
Laufen	18.5 km	06:33:47	00:25:53	08:05 min/km	+03:33 (49.) ●	+04:00 (403.) ●	+04:09 (523.) ●
Laufen	20.9 km	06:50:26	00:16:39	06:56 min/km	+00:11 (38.) ●	+01:44 (382.) ●	+01:55 (501.) ●
Laufen	21.1 km	06:53:13	00:02:47	13:54 min/km	-03:52 (47.) ●	-02:40 (435.) ●	-02:31 (558.) ●
Laufen	21.1 km	06:53:13	02:40:32	07:36 min/km	+26:28 (47.) ●	+30:42 (418.) ●	+31:12 (537.) ●
Total	113.2 km	06:53:13	06:53:13	16.44 km/h	+44:37 (48.) ●	+52:57 (415.) ●	+50:01 (520.) ●

Ges	Sex	Ak	Name	#	AK
482	386	43	Erik Basden	144	M45-49	USA	00:44:30	03:20:43	02:28:14	06:42:40
504	403	44	Andres Chavarria	677	M45-49	CRI	00:48:39	03:18:37	02:34:25	06:48:55
505	404	45	Charbel Montoya Cordero	348	M45-49	CRI	00:49:47	03:20:36	02:30:46	06:48:55
511	408	46	Rafael Delgado	211	M45-49	PER	00:43:55	03:13:56	02:47:03	06:51:24
513	409	47	Daniel Sousa	492	M45-49	ARG	00:41:43	03:40:53	02:22:03	06:51:29
520	415	48	Alvaro Jara Rios	285	M45-49	CRI	00:36:52	03:26:29	02:40:32	06:53:13
524	418	49	Esteban Vasquez Araya	515	M45-49	CRI	00:42:46	03:43:01	02:21:47	06:55:39
537	428	50	Joseph Ortiz	374	M45-49	USA	01:03:26	03:24:30	02:24:50	07:00:21
549	433	51	Rodrigo Labbe	295	M45-49	GTM	00:47:11	03:28:26	02:40:42	07:04:23
573	454	52	William Castro	185	M45-49	COL	00:49:52	03:33:09	02:40:08	07:15:28