Carolina Ledezma V[iquez -
Ironman 70.3 Costa Rica 2019

Quick facts

244/25/3Alle/Geschlecht/AK

F30-34Altersklasse

300Startnummer

CRINationalität


28:33	3:19:41	1:55:48	5:48:40

Vergleiche Carolina Ledezma V[iquez mit anderen Athleten!

300 Ledezma V[iquez

367 Nicolaas ×

586 Vindas Coronado ×

336 Michel ×

134 Avendano Hernandez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:33	00:28:33	01:30 min/100m	-14:56 (1.) ●	-13:57 (2.) ●	-12:59 (15.) ●
Wechsel		00:30:34	00:02:01	-	-01:08 (3.) ●	-01:05 (16.) ●	-01:05 (157.) ●
Radfahren	0.9 km	00:32:43	00:02:09	25.12 km/h	-00:23 (4.) ●	-00:14 (24.) ●	-00:07 (254.) ●
Radfahren	13.7 km	01:01:03	00:28:20	27.11 km/h	-02:26 (4.) ●	-02:04 (26.) ●	±00:00 (346.) ●
Radfahren	27.5 km	01:25:44	00:24:41	33.54 km/h	-02:08 (4.) ●	-01:47 (26.) ●	+00:12 (357.) ●
Radfahren	45.1 km	02:21:46	00:56:02	18.85 km/h	+17:44 (29.) ●	+18:27 (112.) ●	+21:24 (628.) ●
Radfahren	58.1 km	02:50:34	00:28:48	27.08 km/h	-06:02 (3.) ●	-05:17 (14.) ●	-02:31 (227.) ●
Radfahren	71.9 km	03:14:59	00:24:25	33.91 km/h	-04:33 (2.) ●	-03:50 (11.) ●	-01:54 (217.) ●
Radfahren	89.3 km	03:48:50	00:33:51	30.84 km/h	-05:38 (2.) ●	-05:25 (10.) ●	-02:52 (195.) ●
Radfahren	90.2 km	03:50:15	00:01:25	38.12 km/h	-00:14 (1.) ●	-00:17 (3.) ●	-00:09 (140.) ●
Radfahren	90.2 km	03:50:15	03:19:41	27.1 km/h	-03:40 (12.) ●	-00:27 (65.) ●	+14:03 (475.) ●
Wechsel		03:52:52	00:02:37	-	-01:19 (6.) ●	-01:08 (31.) ●	-00:59 (200.) ●
Laufen	2.3 km	04:05:08	00:12:16	05:20 min/km	-01:42 (6.) ●	-01:43 (27.) ●	-01:09 (238.) ●
Laufen	3.6 km	04:12:09	00:07:01	05:23 min/km	+07:01 (3.) ●	+07:01 (19.) ●	+07:01 (175.) ●
Laufen	6 km	04:25:07	00:12:58	05:24 min/km	-02:38 (3.) ●	-02:02 (18.) ●	-01:43 (168.) ●
Laufen	9.3 km	04:43:09	00:18:02	05:27 min/km	-03:33 (4.) ●	-02:49 (25.) ●	-02:38 (184.) ●
Laufen	11.6 km	04:55:17	00:12:08	05:16 min/km	-02:35 (3.) ●	-02:02 (21.) ●	-02:11 (155.) ●
Laufen	12.8 km	05:01:57	00:06:40	05:33 min/km	+06:40 (2.) ●	+06:40 (18.) ●	-02:10 (128.) ●
Laufen	15.3 km	05:15:49	00:13:52	05:32 min/km	-02:35 (4.) ●	-01:50 (21.) ●	-01:47 (154.) ●
Laufen	18.5 km	05:34:21	00:18:32	05:47 min/km	-04:04 (3.) ●	-02:43 (25.) ●	-03:12 (162.) ●
Laufen	20.9 km	05:46:49	00:12:28	05:11 min/km	-02:22 (3.) ●	-01:40 (25.) ●	-02:16 (160.) ●
Laufen	21.1 km	05:48:40	00:01:51	09:14 min/km	-03:29 (4.) ●	-02:39 (26.) ●	-03:27 (179.) ●
Laufen	21.1 km	05:48:40	01:55:48	05:29 min/km	-09:17 (2.) ●	-03:47 (21.) ●	-13:32 (154.) ●
Total	113.2 km	05:48:40	05:48:40	19.48 km/h	-30:20 (3.) ●	-20:24 (25.) ●	-14:32 (244.) ●

Ges	Sex	Ak	Name	#	AK
93	7	1	Amadee Nicolaas	367	F30-34	ABW	00:39:27	02:49:55	01:44:10	05:19:06
136	13	2	Gabriela Vindas Coronado	586	F30-34	CRI	00:30:43	02:58:28	01:56:43	05:29:29
244	25	3	Carolina Ledezma V[iquez	300	F30-34	CRI	00:28:33	03:19:41	01:55:48	05:48:40
255	27	4	Laetitia Michel	336	F30-34	FRA	00:32:14	03:13:36	02:00:57	05:51:23
298	34	5	Diana Paola Avendano Hernandez	134	F30-34	CRI	00:48:45	03:10:33	01:55:56	05:59:37
299	35	6	Gloriana Saenz	450	F30-34	CRI	00:40:54	03:08:39	02:05:43	05:59:38
315	39	7	Nancy Rivera	784	F30-34	CRI	00:43:14	03:06:17	02:05:18	06:02:59
318	40	8	Carina Nahuelhual Perez	364	F30-34	CHL	00:46:25	03:04:59	02:06:48	06:03:38
374	55	9	Silvia Oconitrillo	726	F30-34	CRI	00:40:22	03:14:51	02:12:38	06:15:27
398	61	10	Marcela Prado Villeda	394	F30-34	CRI	00:35:01	03:29:58	02:07:30	06:20:07