Frank Schwarzenau -
Ironman 70.3 Costa Rica 2019

Quick facts

563/446/82Alle/Geschlecht/AK

M30-34Altersklasse

474Startnummer

DEUNationalität


46:55	3:12:21	3:03:28	7:09:53

Vergleiche Frank Schwarzenau mit anderen Athleten!

474 Schwarzenau

375 Ortiz Varela ×

151 Blanco ×

186 Castro Mora ×

190 Chacon Rodriguez ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:55	00:46:55	02:28 min/100m	+06:07 (74.) ●	+05:34 (398.) ●	+05:23 (501.) ●
Wechsel		00:49:51	00:02:56	-	-00:41 (54.) ●	-00:14 (277.) ●	-00:10 (358.) ●
Radfahren	0.9 km	00:52:27	00:02:36	20.77 km/h	+00:23 (81.) ●	+00:21 (449.) ●	+00:20 (567.) ●
Radfahren	13.7 km	01:20:44	00:28:17	27.15 km/h	+00:57 (64.) ●	+00:23 (298.) ●	-00:03 (338.) ●
Radfahren	27.5 km	01:44:39	00:23:55	34.62 km/h	+00:12 (54.) ●	-00:07 (261.) ●	-00:34 (285.) ●
Radfahren	45.1 km	02:18:46	00:34:07	30.95 km/h	+00:54 (61.) ●	+00:09 (281.) ●	-00:31 (315.) ●
Radfahren	58.1 km	02:51:53	00:33:07	23.55 km/h	+03:28 (71.) ●	+02:27 (367.) ●	+01:48 (442.) ●
Radfahren	71.9 km	03:21:11	00:29:18	28.26 km/h	+04:01 (77.) ●	+03:29 (418.) ●	+02:59 (510.) ●
Radfahren	89.3 km	04:00:41	00:39:30	26.43 km/h	+04:07 (69.) ●	+03:25 (391.) ●	+02:47 (474.) ●
Radfahren	90.2 km	04:02:12	00:01:31	35.6 km/h	+00:02 (57.) ●	-00:02 (247.) ●	-00:03 (291.) ●
Radfahren	90.2 km	04:02:12	03:12:21	28.14 km/h	+14:04 (69.) ●	+10:05 (348.) ●	+06:43 (409.) ●
Wechsel		04:06:25	00:04:13	-	+00:57 (66.) ●	+00:34 (348.) ●	+00:37 (448.) ●
Laufen	2.3 km	04:24:50	00:18:25	08:00 min/km	+05:23 (80.) ●	+05:05 (468.) ●	+05:00 (595.) ●
Laufen	3.6 km	04:35:57	00:11:07	08:33 min/km	+11:07 (83.) ●	+11:07 (468.) ●	+11:07 (598.) ●
Laufen	6 km	04:56:29	00:20:32	08:33 min/km	+06:15 (82.) ●	+05:52 (462.) ●	+05:51 (591.) ●
Laufen	9.3 km	05:25:56	00:29:27	08:55 min/km	+09:20 (84.) ●	+08:46 (479.) ●	+08:47 (609.) ●
Laufen	11.6 km	05:45:56	00:20:00	08:41 min/km	+05:52 (85.) ●	+05:37 (476.) ●	+05:41 (608.) ●
Laufen	12.8 km	05:56:52	00:10:56	09:06 min/km	+10:56 (79.) ●	+02:06 (452.) ●	+02:06 (579.) ●
Laufen	15.3 km	06:19:39	00:22:47	09:06 min/km	+07:19 (83.) ●	+07:06 (476.) ●	+07:08 (608.) ●
Laufen	18.5 km	06:48:00	00:28:21	08:51 min/km	+06:41 (79.) ●	+06:28 (446.) ●	+06:37 (574.) ●
Laufen	20.9 km	07:06:50	00:18:50	07:50 min/km	+04:56 (81.) ●	+03:55 (447.) ●	+04:06 (574.) ●
Laufen	21.1 km	07:09:53	00:03:03	15:14 min/km	-01:38 (80.) ●	-02:24 (451.) ●	-02:15 (578.) ●
Laufen	21.1 km	07:09:53	03:03:28	08:41 min/km	+01:06:11 (83.) ●	+53:38 (476.) ●	+54:08 (607.) ●
Total	113.2 km	07:09:53	07:09:53	15.8 km/h	+01:26:38 (82.) ●	+01:09:37 (446.) ●	+01:06:41 (563.) ●

Ges	Sex	Ak	Name	#	AK
529	422	77	Fabricio Rojas	722	M30-34	CRI	00:43:11	03:22:01	02:43:00	06:57:49
556	440	78	Matthew Barabas	135	M30-34	USA	00:52:59	03:24:26	02:39:43	07:06:59
558	441	79	David Navarro	703	M30-34	CRI	00:46:40	03:32:54	02:39:41	07:07:20
560	443	80	Esteban Ortiz Varela	375	M30-34	MEX	00:48:34	03:45:56	02:25:55	07:08:17
562	445	81	Alfonso Blanco	151	M30-34	CRI	00:48:34	03:11:26	03:02:17	07:09:48
563	446	82	Frank Schwarzenau	474	M30-34	DEU	00:46:55	03:12:21	03:03:28	07:09:53
572	453	83	Pablo Castro Mora	186	M30-34	CRI	01:00:30	03:03:11	03:06:24	07:15:13
611	484	84	Jose Tono Chacon Rodriguez	190	M30-34	CRI	00:44:06	03:52:03	02:53:46	07:42:26
614	486	85	Eduardo Arias	125	M30-34	CRI	00:55:19	03:48:42	02:52:37	07:45:59
626	494	86	Carlos Sandoval	466	M30-34	CRI	01:04:12	03:50:29	03:10:20	08:13:12