Rafaela Leon Naranjo -
Ironman 70.3 Costa Rica 2019

Quick facts

432/67/15Alle/Geschlecht/AK

F35-39Altersklasse

607Startnummer

COLNationalität


49:42	3:10:14	2:22:50	6:27:26

Vergleiche Rafaela Leon Naranjo mit anderen Athleten!

607 Leon Naranjo

599 Buitrago ×

473 Schroeder ×

136 Barboza Solis ×

320 Madrigal Salas ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:42	00:49:42	02:36 min/100m	+06:39 (24.) ●	+07:12 (102.) ●	+08:10 (560.) ●
Wechsel		00:51:48	00:02:06	-	-01:25 (3.) ●	-01:00 (22.) ●	-01:00 (168.) ●
Radfahren	0.9 km	00:54:17	00:02:29	21.74 km/h	+00:08 (18.) ●	+00:06 (82.) ●	+00:13 (524.) ●
Radfahren	13.7 km	01:24:09	00:29:52	25.71 km/h	-01:20 (12.) ●	-00:32 (59.) ●	+01:32 (455.) ●
Radfahren	27.5 km	01:50:04	00:25:55	31.95 km/h	-01:16 (11.) ●	-00:33 (60.) ●	+01:26 (465.) ●
Radfahren	45.1 km	02:25:50	00:35:46	29.52 km/h	-02:38 (9.) ●	-01:49 (50.) ●	+01:08 (424.) ●
Radfahren	58.1 km	02:57:10	00:31:20	24.89 km/h	-04:08 (9.) ●	-02:45 (36.) ●	+00:01 (359.) ●
Radfahren	71.9 km	03:24:03	00:26:53	30.8 km/h	-02:08 (11.) ●	-01:22 (50.) ●	+00:34 (387.) ●
Radfahren	89.3 km	04:00:36	00:36:33	28.56 km/h	-04:03 (9.) ●	-02:43 (34.) ●	-00:10 (340.) ●
Radfahren	90.2 km	04:02:02	00:01:26	37.67 km/h	-00:24 (2.) ●	-00:16 (6.) ●	-00:08 (172.) ●
Radfahren	90.2 km	04:02:02	03:10:14	28.45 km/h	-15:49 (10.) ●	-09:54 (44.) ●	+04:36 (396.) ●
Wechsel		04:04:36	00:02:34	-	-01:19 (7.) ●	-01:11 (29.) ●	-01:02 (192.) ●
Laufen	2.3 km	04:18:09	00:13:33	05:53 min/km	-00:38 (16.) ●	-00:26 (61.) ●	+00:08 (392.) ●
Laufen	3.6 km	04:26:41	00:08:32	06:33 min/km	+08:32 (20.) ●	+08:32 (81.) ●	+08:32 (453.) ●
Laufen	6 km	04:42:26	00:15:45	06:33 min/km	+00:41 (19.) ●	+00:45 (79.) ●	+01:04 (445.) ●
Laufen	9.3 km	05:03:42	00:21:16	06:26 min/km	+00:16 (17.) ●	+00:25 (71.) ●	+00:36 (396.) ●
Laufen	11.6 km	05:19:10	00:15:28	06:43 min/km	+01:04 (19.) ●	+01:18 (83.) ●	+01:09 (445.) ●
Laufen	12.8 km	05:27:38	00:08:28	07:03 min/km	+08:28 (19.) ●	+08:28 (78.) ●	-00:22 (416.) ●
Laufen	15.3 km	05:45:16	00:17:38	07:03 min/km	+01:59 (21.) ●	+01:56 (82.) ●	+01:59 (444.) ●
Laufen	18.5 km	06:08:51	00:23:35	07:22 min/km	+02:11 (21.) ●	+02:20 (89.) ●	+01:51 (442.) ●
Laufen	20.9 km	06:25:01	00:16:10	06:44 min/km	+01:58 (22.) ●	+02:02 (96.) ●	+01:26 (468.) ●
Laufen	21.1 km	06:27:26	00:02:25	12:04 min/km	-01:50 (23.) ●	-02:05 (91.) ●	-02:53 (492.) ●
Laufen	21.1 km	06:27:26	02:22:50	06:46 min/km	+22:41 (21.) ●	+23:15 (81.) ●	+13:30 (432.) ●
Total	113.2 km	06:27:26	06:27:26	17.53 km/h	+10:47 (15.) ●	+18:22 (67.) ●	+24:14 (432.) ●

Ges	Sex	Ak	Name	#	AK
337	48	10	Sonia Golcher	253	F35-39	CRI	00:39:40	03:13:02	02:10:55	06:09:02
357	53	11	Karol Herrera Quesada	278	F35-39	CRI	00:41:52	03:27:56	01:54:02	06:12:40
358	54	12	Milena Urena	508	F35-39	CRI	00:46:14	03:12:30	02:04:50	06:12:41
386	58	13	Lorena Buitrago	599	F35-39	COL	00:43:26	03:17:38	02:09:16	06:17:43
395	59	14	Addie Schroeder	473	F35-39	USA	00:41:53	03:18:24	02:07:41	06:19:17
432	67	15	Rafaela Leon Naranjo	607	F35-39	COL	00:49:42	03:10:14	02:22:50	06:27:26
434	68	16	Amalia Barboza Solis	136	F35-39	CRI	00:33:37	03:37:35	02:13:33	06:27:53
464	74	17	Vanessa Madrigal Salas	320	F35-39	CRI	00:46:10	03:34:06	02:07:48	06:36:07
497	82	18	Maria Paula Moya Jimenez	357	F35-39	CRI	00:40:51	03:35:45	02:17:57	06:46:38
522	88	19	Laura Laporte Sanabria	296	F35-39	CRI	00:41:06	03:21:57	02:44:04	06:54:14