Luis Guillermo Paniagua Garita -
Ironman 70.3 Costa Rica 2019

Quick facts

618/490/110Alle/Geschlecht/AK

M40-44Altersklasse

713Startnummer

CRINationalität


49:51	3:49:20	3:06:17	7:54:53

Vergleiche Luis Guillermo Paniagua Garita mit anderen Athleten!

713 Paniagua Garita

388 Perez ×

273 Henry ×

286 Jimenez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:51	00:49:51	02:37 min/100m	+08:54 (99.) ●	+08:30 (443.) ●	+08:19 (563.) ●
Wechsel		00:54:38	00:04:47	-	+01:40 (97.) ●	+01:37 (446.) ●	+01:41 (568.) ●
Radfahren	0.9 km	00:56:50	00:02:12	24.55 km/h	-00:02 (50.) ●	-00:03 (245.) ●	-00:04 (292.) ●
Radfahren	13.7 km	01:31:15	00:34:25	22.31 km/h	+06:19 (109.) ●	+06:31 (485.) ●	+06:05 (610.) ●
Radfahren	27.5 km	02:00:08	00:28:53	28.67 km/h	+04:50 (107.) ●	+04:51 (478.) ●	+04:24 (590.) ●
Radfahren	45.1 km	02:42:11	00:42:03	25.11 km/h	+07:52 (109.) ●	+08:05 (485.) ●	+07:25 (603.) ●
Radfahren	58.1 km	03:23:37	00:41:26	18.83 km/h	+10:40 (110.) ●	+10:46 (488.) ●	+10:07 (612.) ●
Radfahren	71.9 km	03:55:52	00:32:15	25.67 km/h	+06:37 (108.) ●	+06:26 (478.) ●	+05:56 (597.) ●
Radfahren	89.3 km	04:42:27	00:46:35	22.41 km/h	+10:22 (109.) ●	+10:30 (485.) ●	+09:52 (607.) ●
Radfahren	90.2 km	04:43:58	00:01:31	35.6 km/h	-00:01 (59.) ●	-00:02 (256.) ●	-00:03 (301.) ●
Radfahren	90.2 km	04:43:58	03:49:20	23.6 km/h	+46:37 (110.) ●	+47:04 (486.) ●	+43:42 (608.) ●
Wechsel		04:48:36	00:04:38	-	+00:44 (82.) ●	+00:59 (376.) ●	+01:02 (483.) ●
Laufen	2.3 km	05:07:25	00:18:49	08:10 min/km	+05:32 (107.) ●	+05:29 (478.) ●	+05:24 (607.) ●
Laufen	3.6 km	05:20:00	00:12:35	09:40 min/km	+12:35 (111.) ●	+12:35 (491.) ●	+12:35 (623.) ●
Laufen	6 km	05:43:15	00:23:15	09:41 min/km	+08:34 (108.) ●	+08:35 (485.) ●	+08:34 (616.) ●
Laufen	9.3 km	06:12:36	00:29:21	08:53 min/km	+08:53 (107.) ●	+08:40 (477.) ●	+08:41 (607.) ●
Laufen	11.6 km	06:30:14	00:17:38	07:40 min/km	+03:25 (99.) ●	+03:15 (427.) ●	+03:19 (553.) ●
Laufen	12.8 km	06:40:29	00:10:15	08:32 min/km	+10:15 (100.) ●	+01:25 (431.) ●	+01:25 (555.) ●
Laufen	15.3 km	07:01:51	00:21:22	08:32 min/km	+06:02 (107.) ●	+05:41 (457.) ●	+05:43 (586.) ●
Laufen	18.5 km	07:31:48	00:29:57	09:21 min/km	+08:02 (105.) ●	+08:04 (467.) ●	+08:13 (595.) ●
Laufen	20.9 km	07:52:03	00:20:15	08:26 min/km	+05:19 (106.) ●	+05:20 (478.) ●	+05:31 (612.) ●
Laufen	21.1 km	07:54:53	00:02:50	14:09 min/km	-03:53 (97.) ●	-02:37 (440.) ●	-02:28 (564.) ●
Laufen	21.1 km	07:54:53	03:06:17	08:49 min/km	+01:04:44 (108.) ●	+56:27 (478.) ●	+56:57 (609.) ●
Total	113.2 km	07:54:53	07:54:53	14.3 km/h	+02:02:39 (110.) ●	+01:54:37 (490.) ●	+01:51:41 (618.) ●

Ges	Sex	Ak	Name	#	AK
593	470	105	Marco Moraga	351	M40-44	CHL	00:59:35	03:22:58	02:49:44	07:26:33
595	472	106	Carlos Brenes	665	M40-44	CRI	00:58:44	03:28:44	02:48:56	07:29:19
596	473	107	Miguel Molina	342	M40-44	HND	00:56:01	03:42:16	02:42:31	07:30:13
600	477	108	Juan Perez	388	M40-44	PRI	00:42:18	03:21:51	03:15:28	07:32:55
608	482	109	Chad Henry	273	M40-44	USA	00:47:22	04:02:19	02:40:58	07:40:55
618	490	110	Luis Guillermo Paniagua Garita	713	M40-44	CRI	00:49:51	03:49:20	03:06:17	07:54:53
621	491	111	Mariano Jimenez	286	M40-44	HND	00:51:59	03:43:05	03:08:48	07:57:06