Melissa Paurowski -
Ironman Cork, Ireland 2019

Quick facts

1204/160/38Alle/Geschlecht/AK

F 40Altersklasse

631Startnummer

USANationalität


8:08:12	5:16:02	13:38:46

Vergleiche Melissa Paurowski mit anderen Athleten!

631 Paurowski

625 Graham ×

648 O Sullivan ×

647 Nolan ×

612 Nolan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Wechsel		00:00:00	00:00:00	-	-	-	-
Radfahren	23.8 km	00:56:52	00:56:52	25.11 km/h	+06:09 (44.) ●	+06:10 (198.) ●	+09:08 (1394.) ●
Radfahren	62.8 km	02:36:03	01:39:11	23.59 km/h	+05:02 (36.) ●	+04:42 (141.) ●	+10:10 (1234.) ●
Radfahren	114.8 km	04:51:07	02:15:04	23.1 km/h	+13:58 (42.) ●	+13:25 (186.) ●	+20:20 (1370.) ●
Radfahren	152.8 km	06:45:16	01:54:09	19.97 km/h	+10:30 (42.) ●	+09:19 (171.) ●	+13:04 (1204.) ●
Radfahren	180.5 km	08:08:12	01:22:56	20.04 km/h	+09:40 (43.) ●	+09:05 (188.) ●	+12:17 (1349.) ●
Radfahren	180.5 km	08:08:12	08:08:12	22.18 km/h	+45:19 (42.) ●	+42:41 (183.) ●	+01:04:59 (1348.) ●
Wechsel		08:22:44	00:14:32	-	+00:06 (28.) ●	-00:39 (116.) ●	-00:45 (809.) ●
Laufen	5.3 km	08:58:13	00:35:29	06:41 min/km	+06:11 (45.) ●	+05:28 (187.) ●	+06:55 (1321.) ●
Laufen	10.3 km	09:35:39	00:37:26	07:29 min/km	+05:09 (40.) ●	+04:07 (169.) ●	+05:59 (1227.) ●
Laufen	15.3 km	10:12:10	00:36:31	07:18 min/km	+04:46 (40.) ●	+03:54 (161.) ●	+05:24 (1193.) ●
Laufen	20.3 km	10:52:10	00:40:00	08:00 min/km	+04:25 (37.) ●	+04:05 (157.) ●	+05:33 (1138.) ●
Laufen	25.3 km	11:28:43	00:36:33	07:18 min/km	+01:53 (29.) ●	+01:20 (120.) ●	+02:25 (941.) ●
Laufen	30.3 km	12:07:43	00:39:00	07:48 min/km	+01:00 (25.) ●	+00:35 (103.) ●	+01:47 (847.) ●
Laufen	35.3 km	12:45:19	00:37:36	07:31 min/km	+00:44 (25.) ●	+00:08 (101.) ●	+01:26 (836.) ●
Laufen	40.3 km	13:24:45	00:39:26	07:53 min/km	+00:24 (24.) ●	-00:25 (101.) ●	+01:18 (824.) ●
Laufen	42 km	13:38:31	00:13:46	08:05 min/km	-00:21 (22.) ●	-00:38 (83.) ●	+00:02 (769.) ●
Laufen	42.2 km	13:38:46	00:00:15	01:14 min/km	±00:00 (32.) ●	±00:00 (141.) ●	+00:01 (1009.) ●
Laufen	42.2 km	13:38:46	05:16:02	07:29 min/km	+24:11 (33.) ●	+18:34 (134.) ●	+30:50 (1042.) ●
Total	222.7 km	13:38:46	13:38:46	16.32 km/h	+01:09:36 (38.) ●	+01:00:36 (160.) ●	+01:35:04 (1204.) ●

Ges	Sex	Ak	Name	#	AK
1082	127	33	Deirdre Walsh	632	F 40	IRL	07:47:25	05:13:46	13:11:29
1094	129	34	Kristen Segna	158	F 40	USA	07:42:22	05:04:16	13:13:39
1096	130	35	Onnie Retkofsky	156	F 40	USA	07:23:30	05:27:46	13:13:47
1162	149	36	Karen Graham	625	F 40	IRL	07:17:00	06:03:01	13:27:36
1184	153	37	Karen O Sullivan	648	F 40	IRL	07:50:04	05:19:38	13:33:25
1204	160	38	Melissa Paurowski	631	F 40	USA	08:08:12	05:16:02	13:38:46
1220	162	39	Kiera Nolan	647	F 40	IRL	07:35:43	05:57:29	13:42:31
1223	163	40	Tereza Nolan	612	F 40	BRA	07:30:54	05:56:30	13:43:15
1261	169	41	Georgina Loughrey	652	F 40	IRL	07:46:24	05:44:21	13:52:09
1283	174	42	Niamh McCullagh	613	F 40	IRL	08:11:48	05:28:52	13:56:57