Kristoffer Ellfolk -
Ironman 70.3 Finland 2019
Quick facts
467/412/87Alle/Geschlecht/AK
M35-39Altersklasse
1010Startnummer
FINNationalität
37:42 | 2:39:03 | 1:51:55 | 5:17:29 |
Vergleiche Kristoffer Ellfolk mit anderen Athleten!
1010 Ellfolk
1043 Karagozcuk ×
1143 Savostyanov ×
235 Gagneur ×
244 Morozov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:42 | 00:37:42 | 01:59 min/100m | -01:28 (87.) ● | -02:29 (423.) ● | -03:16 (512.) ● |
Wechsel | 00:42:47 | 00:05:05 | - | -00:30 (91.) ● | -00:43 (437.) ● | -00:44 (586.) ● | |
Radfahren | 18.2 km | 01:15:07 | 00:32:20 | 33.77 km/h | -01:25 (84.) ● | -01:45 (393.) ● | -02:44 (428.) ● |
Radfahren | 47 km | 02:05:29 | 00:50:22 | 34.31 km/h | -02:41 (72.) ● | -03:33 (350.) ● | -05:18 (375.) ● |
Radfahren | 73.2 km | 02:50:47 | 00:45:18 | 34.7 km/h | -01:34 (87.) ● | -02:19 (427.) ● | -03:50 (473.) ● |
Radfahren | 91.3 km | 03:21:50 | 00:31:03 | 34.98 km/h | -01:43 (73.) ● | -02:09 (354.) ● | -03:09 (393.) ● |
Radfahren | 91.3 km | 03:21:50 | 02:39:03 | 34.44 km/h | -07:23 (76.) ● | -09:46 (380.) ● | -15:01 (415.) ● |
Wechsel | 03:25:34 | 00:03:44 | - | -01:55 (82.) ● | -01:32 (350.) ● | -01:47 (484.) ● | |
Laufen | 1.7 km | 03:34:30 | 00:08:56 | 05:15 min/km | +00:12 (128.) ● | +00:04 (615.) ● | -00:10 (740.) ● |
Laufen | 5.5 km | 03:53:59 | 00:19:29 | 05:07 min/km | -00:09 (104.) ● | -00:36 (509.) ● | -01:06 (599.) ● |
Laufen | 7.8 km | 04:06:10 | 00:12:11 | 05:17 min/km | -00:18 (100.) ● | -00:33 (482.) ● | -00:52 (562.) ● |
Laufen | 10.8 km | 04:21:01 | 00:14:51 | 04:56 min/km | -00:04 (108.) ● | -00:20 (533.) ● | -00:41 (635.) ● |
Laufen | 12.5 km | 04:30:27 | 00:09:26 | 05:32 min/km | -00:03 (109.) ● | -00:16 (542.) ● | -00:28 (660.) ● |
Laufen | 16.3 km | 04:50:50 | 00:20:23 | 05:21 min/km | -00:46 (99.) ● | -01:12 (463.) ● | -01:39 (547.) ● |
Laufen | 18.7 km | 05:03:44 | 00:12:54 | 05:22 min/km | -00:30 (104.) ● | -00:47 (479.) ● | -01:04 (571.) ● |
Laufen | 21.3 km | 05:17:29 | 00:13:45 | 05:17 min/km | -00:29 (102.) ● | -00:47 (486.) ● | -01:05 (586.) ● |
Laufen | 21.3 km | 05:17:29 | 01:51:55 | 05:15 min/km | -02:07 (102.) ● | -04:27 (492.) ● | -07:05 (586.) ● |
Total | 114.5 km | 05:17:29 | 05:17:29 | 21.64 km/h | -13:23 (87.) ● | -18:57 (412.) ● | -27:53 (467.) ● |