Jaakko Koponen -
Ironman 70.3 Finland 2019
Quick facts
719/623/141Alle/Geschlecht/AK
M40-44Altersklasse
1283Startnummer
FINNationalität
38:33 | 2:46:37 | 2:04:31 | 5:38:43 |
Vergleiche Jaakko Koponen mit anderen Athleten!
1283 Koponen
1268 Kallio ×
1200 Andrushchenko ×
1230 Greenbaum ×
1393 Sanford ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:33 | 00:38:33 | 02:01 min/100m | -01:47 (110.) ● | -01:38 (499.) ● | -02:25 (609.) ● |
Wechsel | 00:43:29 | 00:04:56 | - | -00:51 (88.) ● | -00:52 (388.) ● | -00:53 (528.) ● | |
Radfahren | 18.2 km | 01:17:01 | 00:33:32 | 32.56 km/h | -00:14 (125.) ● | -00:33 (533.) ● | -01:32 (596.) ● |
Radfahren | 47 km | 02:10:49 | 00:53:48 | 32.12 km/h | +00:15 (150.) ● | -00:07 (614.) ● | -01:52 (689.) ● |
Radfahren | 73.2 km | 02:56:46 | 00:45:57 | 34.21 km/h | -01:18 (111.) ● | -01:40 (476.) ● | -03:11 (534.) ● |
Radfahren | 91.3 km | 03:30:06 | 00:33:20 | 32.58 km/h | +00:21 (147.) ● | +00:08 (616.) ● | -00:52 (708.) ● |
Radfahren | 91.3 km | 03:30:06 | 02:46:37 | 32.88 km/h | -00:56 (136.) ● | -02:12 (566.) ● | -07:27 (634.) ● |
Wechsel | 03:34:12 | 00:04:06 | - | -00:50 (111.) ● | -01:10 (480.) ● | -01:25 (654.) ● | |
Laufen | 1.7 km | 03:43:51 | 00:09:39 | 05:40 min/km | +00:51 (188.) ● | +00:47 (795.) ● | +00:33 (1015.) ● |
Laufen | 5.5 km | 04:05:12 | 00:21:21 | 05:37 min/km | +01:23 (173.) ● | +01:16 (742.) ● | +00:46 (935.) ● |
Laufen | 7.8 km | 04:19:28 | 00:14:16 | 06:12 min/km | +01:36 (199.) ● | +01:32 (852.) ● | +01:13 (1110.) ● |
Laufen | 10.8 km | 04:35:59 | 00:16:31 | 05:30 min/km | +01:27 (184.) ● | +01:20 (800.) ● | +00:59 (1033.) ● |
Laufen | 12.5 km | 04:46:21 | 00:10:22 | 06:05 min/km | +00:44 (174.) ● | +00:40 (746.) ● | +00:28 (961.) ● |
Laufen | 16.3 km | 05:09:47 | 00:23:26 | 06:09 min/km | +01:58 (179.) ● | +01:51 (781.) ● | +01:24 (1023.) ● |
Laufen | 18.7 km | 05:24:17 | 00:14:30 | 06:02 min/km | +00:58 (170.) ● | +00:49 (731.) ● | +00:32 (948.) ● |
Laufen | 21.3 km | 05:38:43 | 00:14:26 | 05:33 min/km | -00:01 (145.) ● | -00:06 (618.) ● | -00:24 (763.) ● |
Laufen | 21.3 km | 05:38:43 | 02:04:31 | 05:50 min/km | +08:56 (178.) ● | +08:09 (758.) ● | +05:31 (972.) ● |
Total | 114.5 km | 05:38:43 | 05:38:43 | 20.28 km/h | +04:32 (141.) ● | +02:17 (623.) ● | -06:39 (719.) ● |