Lawa Nuku -
Ironman 70.3 Finland 2019
Quick facts
1365/1038/235Alle/Geschlecht/AK
M40-44Altersklasse
1352Startnummer
NZLNationalität
1:00:02 | 3:12:49 | 2:26:48 | 6:51:09 |
Vergleiche Lawa Nuku mit anderen Athleten!
1352 Nuku
1345 Nenyukov ×
1376 Rabei ×
1399 Siiskonen ×
1249 Hurtig ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:00:02 | 01:00:02 | 03:09 min/100m | +19:42 (242.) ● | +19:51 (1064.) ● | +19:04 (1465.) ● |
Wechsel | 01:06:07 | 00:06:05 | - | +00:18 (156.) ● | +00:17 (674.) ● | +00:16 (903.) ● | |
Radfahren | 18.2 km | 01:44:50 | 00:38:43 | 28.2 km/h | +04:57 (227.) ● | +04:38 (971.) ● | +03:39 (1239.) ● |
Radfahren | 47 km | 02:45:06 | 01:00:16 | 28.67 km/h | +06:43 (210.) ● | +06:21 (913.) ● | +04:36 (1132.) ● |
Radfahren | 73.2 km | 03:40:51 | 00:55:45 | 28.2 km/h | +08:30 (224.) ● | +08:08 (965.) ● | +06:37 (1248.) ● |
Radfahren | 91.3 km | 04:18:56 | 00:38:05 | 28.52 km/h | +05:06 (222.) ● | +04:53 (953.) ● | +03:53 (1218.) ● |
Radfahren | 91.3 km | 04:18:56 | 03:12:49 | 28.41 km/h | +25:16 (223.) ● | +24:00 (951.) ● | +18:45 (1211.) ● |
Wechsel | 04:24:21 | 00:05:25 | - | +00:29 (184.) ● | +00:09 (804.) ● | -00:06 (1097.) ● | |
Laufen | 1.7 km | 04:34:12 | 00:09:51 | 05:47 min/km | +01:03 (196.) ● | +00:59 (840.) ● | +00:45 (1087.) ● |
Laufen | 5.5 km | 04:57:10 | 00:22:58 | 06:02 min/km | +03:00 (208.) ● | +02:53 (899.) ● | +02:23 (1185.) ● |
Laufen | 7.8 km | 05:13:02 | 00:15:52 | 06:53 min/km | +03:12 (229.) ● | +03:08 (988.) ● | +02:49 (1333.) ● |
Laufen | 10.8 km | 05:32:30 | 00:19:28 | 06:29 min/km | +04:24 (235.) ● | +04:17 (1013.) ● | +03:56 (1375.) ● |
Laufen | 12.5 km | 05:45:22 | 00:12:52 | 07:34 min/km | +03:14 (233.) ● | +03:10 (1010.) ● | +02:58 (1384.) ● |
Laufen | 16.3 km | 06:12:42 | 00:27:20 | 07:11 min/km | +05:52 (226.) ● | +05:45 (986.) ● | +05:18 (1337.) ● |
Laufen | 18.7 km | 06:31:35 | 00:18:53 | 07:52 min/km | +05:21 (234.) ● | +05:12 (1023.) ● | +04:55 (1405.) ● |
Laufen | 21.3 km | 06:51:09 | 00:19:34 | 07:31 min/km | +05:07 (233.) ● | +05:02 (1008.) ● | +04:44 (1372.) ● |
Laufen | 21.3 km | 06:51:09 | 02:26:48 | 06:53 min/km | +31:13 (230.) ● | +30:26 (995.) ● | +27:48 (1349.) ● |
Total | 114.5 km | 06:51:09 | 06:51:09 | 16.71 km/h | +01:16:58 (235.) ● | +01:14:43 (1038.) ● | +01:05:47 (1365.) ● |