Jon Canong -
Ironman 70.3 Steelhead 2019
Quick facts
1111/808/101Alle/Geschlecht/AK
M45-49Altersklasse
1567Startnummer
USANationalität
45:54 | 3:09:08 | 2:21:45 | 6:26:21 |
Vergleiche Jon Canong mit anderen Athleten!
1567 Canong
1631 McGraw ×
1572 Cohen ×
1647 Phillips ×
1682 Tolva ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:54 | 00:45:54 | 02:24 min/100m | +02:53 (112.) ● | +04:06 (828.) ● | +03:27 (1169.) ● |
Wechsel | 00:50:49 | 00:04:55 | - | -01:01 (50.) ● | -00:39 (514.) ● | -00:35 (771.) ● | |
Radfahren | 41.4 km | 02:14:53 | 01:24:04 | 29.55 km/h | +07:02 (126.) ● | +08:25 (918.) ● | +06:05 (1235.) ● |
Radfahren | 54.2 km | 02:42:28 | 00:27:35 | 27.84 km/h | +02:18 (123.) ● | +02:55 (900.) ● | +02:02 (1219.) ● |
Radfahren | 90.3 km | 03:59:57 | 01:17:29 | 27.95 km/h | +08:54 (129.) ● | +09:46 (936.) ● | +07:40 (1283.) ● |
Radfahren | 90.3 km | 03:59:57 | 03:09:08 | 28.65 km/h | +18:14 (125.) ● | +21:06 (921.) ● | +15:47 (1250.) ● |
Wechsel | 04:04:36 | 00:04:39 | - | -00:18 (81.) ● | -00:19 (654.) ● | -00:09 (987.) ● | |
Laufen | 2.7 km | 04:21:46 | 00:17:10 | 06:21 min/km | +00:10 (85.) ● | +01:07 (764.) ● | +00:42 (1068.) ● |
Laufen | 7.6 km | 04:50:59 | 00:29:13 | 05:57 min/km | -00:42 (77.) ● | +00:41 (673.) ● | +00:05 (945.) ● |
Laufen | 10.2 km | 05:13:52 | 00:22:53 | 08:48 min/km | +01:27 (97.) ● | +02:14 (773.) ● | +01:54 (1118.) ● |
Laufen | 14.5 km | 05:46:39 | 00:32:47 | 07:37 min/km | +00:32 (79.) ● | +01:56 (682.) ● | +01:32 (996.) ● |
Laufen | 20.8 km | 06:25:03 | 00:38:24 | 06:05 min/km | +01:21 (75.) ● | +03:12 (689.) ● | +02:48 (999.) ● |
Laufen | 21.1 km | 06:26:21 | 00:01:18 | 04:19 min/km | -00:13 (43.) ● | -00:12 (336.) ● | -00:12 (507.) ● |
Laufen | 21.1 km | 06:26:21 | 02:21:45 | 06:43 min/km | +02:35 (78.) ● | +08:58 (697.) ● | +06:49 (997.) ● |
Total | 113.3 km | 06:26:21 | 06:26:21 | 17.6 km/h | +22:23 (101.) ● | +33:12 (808.) ● | +25:19 (1111.) ● |