Adam Zakrzewski -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

930/636/101Alle/Geschlecht/AK

M30-34Altersklasse

1651Startnummer

USANationalität


41:31	3:17:35	2:00:07	6:09:34

Vergleiche Adam Zakrzewski mit anderen Athleten!

1651 Zakrzewski

1603 Nieraeth ×

1515 Evanoff ×

1628 Smith ×

1546 Hughes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:31	00:41:31	02:11 min/100m	+01:54 (108.) ●	+00:57 (678.) ●	+00:24 (1087.) ●
Wechsel		00:47:11	00:05:40	-	+00:46 (120.) ●	+00:31 (795.) ●	+00:37 (1384.) ●
Radfahren	0.3 km	00:47:58	00:00:47	22.98 km/h	-00:28 (2.) ●	-00:25 (5.) ●	-00:27 (5.) ●
Radfahren	11.6 km	01:10:43	00:22:45	29.8 km/h	+01:36 (128.) ●	+01:30 (895.) ●	+00:50 (1295.) ●
Radfahren	22.9 km	01:33:47	00:23:04	29.39 km/h	+01:07 (110.) ●	+00:59 (757.) ●	+00:13 (1081.) ●
Radfahren	56.6 km	02:48:18	01:14:31	27.13 km/h	+02:52 (108.) ●	+02:15 (746.) ●	-00:05 (1064.) ●
Radfahren	90.4 km	04:04:46	01:16:28	26.52 km/h	+04:30 (114.) ●	+04:11 (802.) ●	+01:48 (1184.) ●
Radfahren	90.4 km	04:04:46	03:17:35	27.45 km/h	+09:37 (109.) ●	+08:30 (778.) ●	+02:19 (1114.) ●
Wechsel		04:09:27	00:04:41	-	+00:22 (106.) ●	+00:17 (738.) ●	+00:22 (1266.) ●
Laufen	3.5 km	04:28:13	00:18:46	05:21 min/km	-00:54 (88.) ●	-01:19 (496.) ●	-01:54 (710.) ●
Laufen	5.9 km	04:40:07	00:11:54	04:57 min/km	-00:30 (87.) ●	-00:44 (529.) ●	-01:04 (779.) ●
Laufen	8.2 km	04:52:18	00:12:11	05:17 min/km	-00:16 (100.) ●	-00:37 (564.) ●	-00:57 (826.) ●
Laufen	10.8 km	05:07:35	00:15:17	05:52 min/km	-00:26 (93.) ●	-00:57 (529.) ●	-01:21 (793.) ●
Laufen	13.5 km	05:25:18	00:17:43	06:33 min/km	-00:50 (91.) ●	-01:19 (515.) ●	-01:43 (775.) ●
Laufen	16.1 km	05:38:03	00:12:45	04:54 min/km	-00:47 (79.) ●	-01:10 (484.) ●	-01:25 (734.) ●
Laufen	18.4 km	05:51:00	00:12:57	05:37 min/km	-00:38 (91.) ●	-01:02 (513.) ●	-01:18 (786.) ●
Laufen	20.9 km	06:07:00	00:16:00	06:24 min/km	-00:44 (85.) ●	-01:20 (496.) ●	-01:37 (759.) ●
Laufen	21.2 km	06:09:34	00:02:34	08:33 min/km	-00:11 (79.) ●	-00:19 (405.) ●	-00:22 (599.) ●
Laufen	21.2 km	06:09:34	02:00:07	05:39 min/km	-05:16 (88.) ●	-08:47 (498.) ●	-11:41 (743.) ●
Total	113.5 km	06:09:34	06:09:34	18.43 km/h	+07:23 (101.) ●	+01:28 (636.) ●	-07:59 (930.) ●

Ges	Sex	Ak	Name	#	AK
891	611	96	Michael Souder	1629	M30-34	USA	00:32:35	03:25:53	02:02:07	06:06:52
892	612	97	Trevor Henton	1538	M30-34	USA	00:39:42	03:14:16	02:02:08	06:06:58
913	627	98	Ryan Webster	1644	M30-34	USA	00:37:43	03:19:00	02:00:36	06:08:54
921	631	99	Mike Nieraeth	1603	M30-34	USA	00:44:43	03:18:40	01:56:52	06:09:09
928	634	100	Michael Evanoff	1515	M30-34	USA	00:39:52	03:04:14	02:16:59	06:09:32
930	636	101	Adam Zakrzewski	1651	M30-34	USA	00:41:31	03:17:35	02:00:07	06:09:34
931	637	102	Ryan Smith	1628	M30-34	USA	00:38:48	03:19:36	02:02:31	06:09:34
957	654	103	Bryce Hughes	1546	M30-34	USA	00:50:02	02:59:40	02:13:55	06:11:24
977	663	104	Alfred Esposito	1514	M30-34	USA	00:33:14	03:20:08	02:13:06	06:13:20
989	669	105	Paul Harvey	1536	M30-34	USA	00:38:39	03:00:22	02:26:03	06:14:26