Francisco Pons -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

402/295/14Alle/Geschlecht/AK

M55-59Altersklasse

2329Startnummer

MEXNationalität


45:18	2:41:26	1:53:04	5:26:30

Vergleiche Francisco Pons mit anderen Athleten!

2329 Pons

2547 Allen ×

316 Jackson ×

2323 Nyberg ×

2332 Rakoz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:18	00:45:18	02:23 min/100m	+02:57 (77.) ●	+04:44 (895.) ●	+04:11 (1482.) ●
Wechsel		00:48:54	00:03:36	-	-02:06 (12.) ●	-01:33 (294.) ●	-01:27 (525.) ●
Radfahren	0.3 km	00:49:44	00:00:50	21.6 km/h	-00:23 (1.) ●	-00:22 (17.) ●	-00:24 (17.) ●
Radfahren	11.6 km	01:08:21	00:18:37	36.42 km/h	-03:12 (2.) ●	-02:38 (133.) ●	-03:18 (143.) ●
Radfahren	22.9 km	01:27:15	00:18:54	35.87 km/h	-03:52 (4.) ●	-03:11 (177.) ●	-03:57 (199.) ●
Radfahren	56.6 km	02:28:45	01:01:30	32.88 km/h	-13:35 (4.) ●	-10:46 (160.) ●	-13:06 (187.) ●
Radfahren	90.4 km	03:30:20	01:01:35	32.93 km/h	-13:02 (4.) ●	-10:42 (174.) ●	-13:05 (211.) ●
Radfahren	90.4 km	03:30:20	02:41:26	33.6 km/h	-34:04 (4.) ●	-27:39 (156.) ●	-33:50 (180.) ●
Wechsel		03:33:26	00:03:06	-	-01:41 (24.) ●	-01:18 (360.) ●	-01:13 (635.) ●
Laufen	3.5 km	03:51:22	00:17:56	05:07 min/km	-03:51 (12.) ●	-02:09 (366.) ●	-02:44 (523.) ●
Laufen	5.9 km	04:02:31	00:11:09	04:38 min/km	-02:31 (14.) ●	-01:29 (373.) ●	-01:49 (538.) ●
Laufen	8.2 km	04:13:57	00:11:26	04:58 min/km	-02:29 (15.) ●	-01:22 (392.) ●	-01:42 (569.) ●
Laufen	10.8 km	04:28:06	00:14:09	05:26 min/km	-03:30 (15.) ●	-02:05 (368.) ●	-02:29 (535.) ●
Laufen	13.5 km	04:44:42	00:16:36	06:08 min/km	-04:03 (16.) ●	-02:26 (387.) ●	-02:50 (563.) ●
Laufen	16.1 km	04:57:05	00:12:23	04:45 min/km	-02:40 (19.) ●	-01:32 (422.) ●	-01:47 (634.) ●
Laufen	18.4 km	05:09:12	00:12:07	05:16 min/km	-02:52 (18.) ●	-01:52 (385.) ●	-02:08 (570.) ●
Laufen	20.9 km	05:23:56	00:14:44	05:53 min/km	-03:59 (15.) ●	-02:36 (365.) ●	-02:53 (542.) ●
Laufen	21.2 km	05:26:30	00:02:34	08:33 min/km	-00:35 (16.) ●	-00:19 (409.) ●	-00:22 (603.) ●
Laufen	21.2 km	05:26:30	01:53:04	05:20 min/km	-26:30 (15.) ●	-15:50 (364.) ●	-18:44 (530.) ●
Total	113.5 km	05:26:30	05:26:30	20.86 km/h	-01:01:24 (14.) ●	-41:36 (295.) ●	-51:03 (402.) ●

Ges	Sex	Ak	Name	#	AK
310	241	9	Roy Payne	2326	M55-59	USA	00:34:07	02:55:26	01:41:57	05:18:28
329	253	10	Geoff Melrose	455	M55-59	USA	00:37:33	02:50:54	01:46:09	05:21:14
343	258	11	Richard McEvoy	2316	M55-59	USA	00:42:15	02:48:00	01:43:47	05:22:07
352	262	12	Mark Allen	2547	M55-59	USA	00:40:05	02:50:31	01:46:02	05:22:52
389	285	13	T Dale Jackson	316	M55-59	USA	00:31:26	02:44:10	02:04:24	05:25:40
402	295	14	Francisco Pons	2329	M55-59	MEX	00:45:18	02:41:26	01:53:04	05:26:30
416	305	15	Michael Nyberg	2323	M55-59	USA	00:40:06	02:51:31	01:51:22	05:28:29
428	312	16	Bob Rakoz	2332	M55-59	USA	00:41:23	02:52:15	01:49:00	05:29:28
463	332	17	Kirk Wood-Gaines	2354	M55-59	USA	00:34:30	02:47:36	02:03:19	05:33:19
469	336	18	Tim Nufire	2322	M55-59	USA	00:38:32	02:55:14	01:50:55	05:33:37