Frank Castro -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

889/610/37Alle/Geschlecht/AK

M55-59Altersklasse

315Startnummer

USANationalität


35:38	3:10:15	2:10:01	6:06:48

Vergleiche Frank Castro mit anderen Athleten!

315 Castro

2300 Henrichsen ×

2552 Leske ×

2327 Perlowski ×

2343 Thorn ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:38	00:35:38	01:52 min/100m	-06:43 (16.) ●	-04:56 (316.) ●	-05:29 (497.) ●
Wechsel		00:41:36	00:05:58	-	+00:16 (66.) ●	+00:49 (842.) ●	+00:55 (1459.) ●
Radfahren	0.3 km	00:42:44	00:01:08	15.88 km/h	-00:05 (27.) ●	-00:04 (492.) ●	-00:06 (666.) ●
Radfahren	11.6 km	01:03:54	00:21:10	32.03 km/h	-00:39 (47.) ●	-00:05 (601.) ●	-00:45 (795.) ●
Radfahren	22.9 km	01:26:02	00:22:08	30.63 km/h	-00:38 (46.) ●	+00:03 (613.) ●	-00:43 (858.) ●
Radfahren	56.6 km	02:39:40	01:13:38	27.46 km/h	-01:27 (54.) ●	+01:22 (700.) ●	-00:58 (982.) ●
Radfahren	90.4 km	03:51:51	01:12:11	28.1 km/h	-02:26 (46.) ●	-00:06 (620.) ●	-02:29 (875.) ●
Radfahren	90.4 km	03:51:51	03:10:15	28.51 km/h	-05:15 (50.) ●	+01:10 (646.) ●	-05:01 (890.) ●
Wechsel		03:56:47	00:04:56	-	+00:09 (62.) ●	+00:32 (793.) ●	+00:37 (1355.) ●
Laufen	3.5 km	04:18:23	00:21:36	06:10 min/km	-00:11 (56.) ●	+01:31 (827.) ●	+00:56 (1285.) ●
Laufen	5.9 km	04:31:23	00:13:00	05:24 min/km	-00:40 (51.) ●	+00:22 (734.) ●	+00:02 (1121.) ●
Laufen	8.2 km	04:44:11	00:12:48	05:33 min/km	-01:07 (43.) ●	±00:00 (682.) ●	-00:20 (1035.) ●
Laufen	10.8 km	05:01:04	00:16:53	06:29 min/km	-00:46 (50.) ●	+00:39 (731.) ●	+00:15 (1140.) ●
Laufen	13.5 km	05:19:46	00:18:42	06:55 min/km	-01:57 (35.) ●	-00:20 (615.) ●	-00:44 (948.) ●
Laufen	16.1 km	05:33:21	00:13:35	05:13 min/km	-01:28 (33.) ●	-00:20 (606.) ●	-00:35 (942.) ●
Laufen	18.4 km	05:46:31	00:13:10	05:43 min/km	-01:49 (27.) ●	-00:49 (537.) ●	-01:05 (832.) ●
Laufen	20.9 km	06:03:46	00:17:15	06:54 min/km	-01:28 (39.) ●	-00:05 (617.) ●	-00:22 (987.) ●
Laufen	21.2 km	06:06:48	00:03:02	10:06 min/km	-00:07 (50.) ●	+00:09 (761.) ●	+00:06 (1215.) ●
Laufen	21.2 km	06:06:48	02:10:01	06:07 min/km	-09:33 (40.) ●	+01:07 (657.) ●	-01:47 (1021.) ●
Total	113.5 km	06:06:48	06:06:48	18.57 km/h	-21:06 (37.) ●	-01:18 (610.) ●	-10:45 (889.) ●

Ges	Sex	Ak	Name	#	AK
788	547	32	Pete Keyes	318	M55-59	USA	00:41:41	03:06:15	02:00:49	05:58:35
792	550	33	Mark Sturges	2339	M55-59	NPL	00:47:44	03:01:02	02:02:20	05:58:47
802	556	34	Todd Child	2273	M55-59	USA	00:44:46	02:56:31	02:08:53	05:59:56
829	573	35	Chris Henrichsen	2300	M55-59	USA	00:35:43	03:07:24	02:04:08	06:02:15
865	599	36	Ray Leske	2552	M55-59	USA	00:37:32	03:03:54	02:18:24	06:05:38
889	610	37	Frank Castro	315	M55-59	USA	00:35:38	03:10:15	02:10:01	06:06:48
900	616	38	John Perlowski	2327	M55-59	USA	00:35:27	03:14:26	02:05:59	06:07:36
904	619	39	Bruce Thorn	2343	M55-59	USA	00:45:24	03:01:03	02:10:33	06:08:01
910	624	40	Alex Cooper	452	M55-59	USA	00:45:55	03:09:21	02:06:23	06:08:35
926	632	41	Ron Chermak	2272	M55-59	USA	00:44:45	03:12:33	02:01:37	06:09:24