Cynthia Koke -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

562/142/5Alle/Geschlecht/AK

F55-59Altersklasse

491Startnummer

USANationalität


31:57	2:51:53	2:09:48	5:40:22

Vergleiche Cynthia Koke mit anderen Athleten!

491 Koke

140 Pope ×

1247 Marr ×

1267 Wright ×

229 Ingram ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:57	00:31:57	01:40 min/100m	-11:39 (1.) ●	-09:57 (67.) ●	-09:10 (211.) ●
Wechsel		00:35:33	00:03:36	-	-02:02 (8.) ●	-01:26 (173.) ●	-01:27 (519.) ●
Radfahren	0.3 km	00:36:47	00:01:14	14.59 km/h	-00:08 (10.) ●	-00:02 (345.) ●	±00:00 (1178.) ●
Radfahren	11.6 km	00:56:27	00:19:40	34.47 km/h	-03:20 (2.) ●	-03:15 (37.) ●	-02:15 (340.) ●
Radfahren	22.9 km	01:15:28	00:19:01	35.65 km/h	-05:10 (1.) ●	-04:58 (25.) ●	-03:50 (217.) ●
Radfahren	56.6 km	02:21:13	01:05:45	30.75 km/h	-11:53 (3.) ●	-12:17 (74.) ●	-08:51 (393.) ●
Radfahren	90.4 km	03:27:26	01:06:13	30.63 km/h	-12:10 (4.) ●	-11:49 (102.) ●	-08:27 (463.) ●
Radfahren	90.4 km	03:27:26	02:51:53	31.56 km/h	-32:41 (3.) ●	-32:21 (67.) ●	-23:23 (376.) ●
Wechsel		03:30:34	00:03:08	-	-01:38 (8.) ●	-01:16 (214.) ●	-01:11 (648.) ●
Laufen	3.5 km	03:50:46	00:20:12	05:46 min/km	-02:21 (11.) ●	-01:27 (301.) ●	-00:28 (1028.) ●
Laufen	5.9 km	04:02:59	00:12:13	05:05 min/km	-01:31 (9.) ●	-01:18 (252.) ●	-00:45 (884.) ●
Laufen	8.2 km	04:15:57	00:12:58	05:38 min/km	-01:03 (14.) ●	-00:44 (330.) ●	-00:10 (1081.) ●
Laufen	10.8 km	04:32:07	00:16:10	06:13 min/km	-01:43 (14.) ●	-01:09 (313.) ●	-00:28 (1002.) ●
Laufen	13.5 km	04:52:20	00:20:13	07:29 min/km	-00:40 (16.) ●	+00:06 (396.) ●	+00:47 (1186.) ●
Laufen	16.1 km	05:06:50	00:14:30	05:34 min/km	-00:40 (17.) ●	-00:05 (398.) ●	+00:20 (1166.) ●
Laufen	18.4 km	05:20:21	00:13:31	05:52 min/km	-01:33 (11.) ●	-01:09 (289.) ●	-00:44 (907.) ●
Laufen	20.9 km	05:37:20	00:16:59	06:47 min/km	-01:29 (15.) ●	-01:04 (313.) ●	-00:38 (938.) ●
Laufen	21.2 km	05:40:22	00:03:02	10:06 min/km	-00:08 (15.) ●	+00:01 (416.) ●	+00:06 (1219.) ●
Laufen	21.2 km	05:40:22	02:09:48	06:07 min/km	-11:08 (15.) ●	-06:49 (322.) ●	-02:00 (1017.) ●
Total	113.5 km	05:40:22	05:40:22	20.01 km/h	-59:08 (5.) ●	-51:49 (142.) ●	-37:11 (562.) ●

Ges	Sex	Ak	Name	#	AK
286	59	1	Margaret Hepworth	139	F55-59	USA	00:32:28	02:50:17	01:47:48	05:16:25
330	70	2	Kris Stolmeier	141	F55-59	USA	00:36:55	02:43:08	01:56:10	05:21:19
345	79	3	Sue Pope	140	F55-59	USA	00:35:32	02:52:22	01:48:36	05:22:19
444	110	4	Susan Marr	1247	F55-59	USA	00:33:44	02:55:19	01:56:28	05:31:48
562	142	5	Cynthia Koke	491	F55-59	USA	00:31:57	02:51:53	02:09:48	05:40:22
707	194	6	Dianna Wright	1267	F55-59	USA	00:34:01	03:04:26	02:05:40	05:53:02
848	236	7	Denise Ingram	229	F55-59	USA	00:40:21	03:14:18	02:01:03	06:03:45
888	251	8	Lisa Wayerski	1265	F55-59	USA	00:42:14	03:18:55	01:58:30	06:06:47
914	257	9	Lee Rinne	230	F55-59	CAN	00:43:20	03:14:59	02:05:02	06:09:00
984	283	10	Kristine Colver	389	F55-59	USA	00:43:40	03:11:14	02:07:48	06:13:53