Kamil Prusinowski -
Ironman France 2019

Quick facts

764/723/128Alle/Geschlecht/AK

M 30Altersklasse

1172Startnummer

POLNationalität


1:08:10	5:21:27	3:28:57	10:21:39

Vergleiche Kamil Prusinowski mit anderen Athleten!

1172 Prusinowski

952 Benderitter ×

1003 Da Silva ×

1162 Piccolo ×

1080 Jorquera ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:08:10	01:08:10	01:47 min/100m	-02:29 (121.) ●	-03:58 (734.) ●	-04:18 (779.) ●
Wechsel		01:19:53	00:11:43	-	+03:41 (269.) ●	+03:18 (1821.) ●	+03:15 (1996.) ●
Radfahren	20 km	02:04:54	00:45:01	26.66 km/h	-02:04 (102.) ●	-03:15 (573.) ●	-03:38 (587.) ●
Radfahren	49.5 km	03:05:30	01:00:36	29.21 km/h	-04:47 (80.) ●	-07:02 (403.) ●	-07:35 (412.) ●
Radfahren	62 km	03:54:36	00:49:06	15.27 km/h	-05:17 (88.) ●	-08:22 (455.) ●	-08:50 (470.) ●
Radfahren	92 km	04:47:11	00:52:35	34.23 km/h	-05:52 (68.) ●	-08:09 (346.) ●	-08:31 (356.) ●
Radfahren	103 km	05:18:33	00:31:22	21.04 km/h	-02:37 (100.) ●	-04:13 (545.) ●	-04:29 (567.) ●
Radfahren	132.5 km	06:06:06	00:47:33	37.22 km/h	-03:07 (84.) ●	-04:31 (436.) ●	-04:56 (443.) ●
Radfahren	152.5 km	06:41:20	00:35:14	34.06 km/h	-02:15 (102.) ●	-02:33 (521.) ●	-02:46 (539.) ●
Radfahren	152.5 km	06:41:20	05:21:27	28.46 km/h	-25:59 (80.) ●	-38:05 (427.) ●	-40:45 (438.) ●
Wechsel		06:52:42	00:11:22	-	+03:07 (246.) ●	+02:11 (1653.) ●	+02:10 (1804.) ●
Laufen	5 km	07:25:06	00:32:24	06:28 min/km	+02:40 (235.) ●	+01:49 (1470.) ●	+01:41 (1583.) ●
Laufen	10 km	07:59:58	00:34:52	06:58 min/km	+02:04 (209.) ●	+00:34 (1269.) ●	+00:29 (1376.) ●
Laufen	15 km	08:35:46	00:35:48	07:09 min/km	+02:09 (203.) ●	+01:12 (1299.) ●	+01:08 (1416.) ●
Laufen	20 km	09:11:55	00:36:09	07:13 min/km	-00:48 (154.) ●	-01:19 (978.) ●	-01:17 (1077.) ●
Laufen	25 km	09:48:19	00:36:24	07:16 min/km	-00:18 (164.) ●	-00:40 (1027.) ●	-00:41 (1138.) ●
Laufen	29.9 km	10:21:24	00:33:05	06:45 min/km	-03:33 (117.) ●	-03:19 (758.) ●	-03:13 (838.) ●
Laufen	30 km	10:21:39	00:00:15	02:29 min/km	-00:06 (16.) ●	-00:07 (50.) ●	-00:07 (52.) ●
Laufen	30 km	10:21:39	03:28:57	06:57 min/km	+02:08 (162.) ●	-01:50 (1038.) ●	-02:00 (1139.) ●
Total	186.3 km	10:21:39	10:21:39	17.98 km/h	-19:32 (128.) ●	-38:24 (723.) ●	-41:38 (764.) ●

Ges	Sex	Ak	Name	#	AK
728	690	123	Thomas Debreceni	1013	M 30	FRA	01:12:04	05:24:27	03:28:29	10:18:11
729	691	124	Frederic Chorin	984	M 30	FRA	01:04:30	05:32:22	03:30:40	10:18:22
748	707	125	Vincent Coste	996	M 30	FRA	00:52:22	05:41:22	03:25:26	10:20:06
749	708	126	Nicolas Benderitter	952	M 30	FRA	01:10:34	05:57:13	02:56:21	10:20:10
757	716	127	Moises Da Silva	1003	M 30	POR	01:12:39	05:36:14	03:16:37	10:21:11
764	723	128	Kamil Prusinowski	1172	M 30	POL	01:08:10	05:21:27	03:28:57	10:21:39
767	726	129	Romain Piccolo	1162	M 30	FRA	01:19:13	05:32:30	03:18:43	10:22:11
770	729	130	Loic Jorquera	1080	M 30	FRA	01:10:57	05:27:48	03:29:42	10:22:32
777	736	131	Mehdi Lakhlifi	1092	M 30	MAR	01:15:00	05:58:20	02:50:42	10:23:29
779	738	132	Quentin Maerten	1113	M 30	FRA	01:13:11	05:44:06	03:08:20	10:23:37