Jerome Semik -
Ironman France 2019

Quick facts

383/371/76Alle/Geschlecht/AK

M 40Altersklasse

1911Startnummer

FRANationalität


1:11:21	5:14:22	3:04:33	9:39:56

Vergleiche Jerome Semik mit anderen Athleten!

1911 Semik

1660 Demange ×

1728 Haincaud ×

344 Nowaczyk ×

1776 Lefebvre ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:21	01:11:21	01:52 min/100m	-00:35 (215.) ●	-00:47 (1053.) ●	-01:07 (1123.) ●
Wechsel		01:16:31	00:05:10	-	-03:01 (33.) ●	-03:15 (171.) ●	-03:18 (182.) ●
Radfahren	20 km	01:59:55	00:43:24	27.65 km/h	-04:57 (69.) ●	-04:52 (329.) ●	-05:15 (339.) ●
Radfahren	49.5 km	03:01:36	01:01:41	28.69 km/h	-06:07 (100.) ●	-05:57 (521.) ●	-06:30 (537.) ●
Radfahren	62 km	03:50:01	00:48:25	15.49 km/h	-08:53 (77.) ●	-09:03 (406.) ●	-09:31 (418.) ●
Radfahren	92 km	04:41:59	00:51:58	34.64 km/h	-08:55 (60.) ●	-08:46 (290.) ●	-09:08 (298.) ●
Radfahren	103 km	05:11:18	00:29:19	22.51 km/h	-06:26 (56.) ●	-06:16 (278.) ●	-06:32 (286.) ●
Radfahren	132.5 km	05:56:32	00:45:14	39.13 km/h	-06:51 (39.) ●	-06:50 (185.) ●	-07:15 (189.) ●
Radfahren	152.5 km	06:30:53	00:34:21	34.93 km/h	-03:14 (73.) ●	-03:26 (362.) ●	-03:39 (374.) ●
Radfahren	152.5 km	06:30:53	05:14:22	29.11 km/h	-45:23 (64.) ●	-45:10 (308.) ●	-47:50 (315.) ●
Wechsel		06:35:23	00:04:30	-	-04:37 (19.) ●	-04:41 (103.) ●	-04:42 (111.) ●
Laufen	5 km	07:01:08	00:25:45	05:09 min/km	-04:17 (82.) ●	-04:50 (365.) ●	-04:58 (379.) ●
Laufen	10 km	07:30:31	00:29:23	05:52 min/km	-04:22 (124.) ●	-04:55 (553.) ●	-05:00 (582.) ●
Laufen	15 km	08:00:20	00:29:49	05:57 min/km	-04:02 (132.) ●	-04:47 (579.) ●	-04:51 (616.) ●
Laufen	20 km	08:32:02	00:31:42	06:20 min/km	-05:05 (110.) ●	-05:46 (513.) ●	-05:44 (554.) ●
Laufen	25 km	09:03:44	00:31:42	06:20 min/km	-04:27 (122.) ●	-05:22 (527.) ●	-05:23 (568.) ●
Laufen	29.9 km	09:39:39	00:35:55	07:19 min/km	+00:41 (250.) ●	-00:29 (1123.) ●	-00:23 (1247.) ●
Laufen	30 km	09:39:56	00:00:17	02:49 min/km	-00:06 (46.) ●	-00:05 (209.) ●	-00:05 (226.) ●
Laufen	30 km	09:39:56	03:04:33	06:09 min/km	-21:38 (133.) ●	-26:14 (555.) ●	-26:24 (595.) ●
Total	186.3 km	09:39:56	09:39:56	19.27 km/h	-01:15:14 (76.) ●	-01:20:07 (371.) ●	-01:23:21 (383.) ●

Ges	Sex	Ak	Name	#	AK
351	341	71	Stéphane Courcelle	1640	M 40	BEL	00:59:04	05:22:22	03:02:48	09:33:52
360	349	72	Michel Avet	1564	M 40	FRA	01:08:51	05:15:55	02:56:04	09:35:44
363	352	73	Jean Baptiste LE Blan	116	M 40	FRA	01:16:52	05:11:32	02:56:07	09:36:00
370	359	74	Eric Demange	1660	M 40	FRA	01:06:00	05:15:49	03:03:19	09:37:39
378	366	75	Anthony Haincaud	1728	M 40	FRA	01:08:13	05:28:27	02:44:12	09:38:44
383	371	76	Jerome Semik	1911	M 40	FRA	01:11:21	05:14:22	03:04:33	09:39:56
386	374	77	Grzegorz Nowaczyk	344	M 40	POL	01:06:02	05:18:09	03:03:41	09:40:09
391	379	78	Yoann Lefebvre	1776	M 40	FRA	01:12:59	05:27:23	02:45:30	09:40:33
392	380	79	Marcus Puigdollers	353	M 40	ESP	01:03:24	05:09:05	03:18:38	09:40:50
396	382	80	David Perrot-Berton	1854	M 40	FRA	01:08:38	05:20:30	02:57:53	09:41:17