Markku Poikolainen -
Ironman France 2019

Quick facts

776/735/112Alle/Geschlecht/AK

M 45Altersklasse

2316Startnummer

FINNationalität


1:15:47	5:18:10	3:32:43	10:23:23

Vergleiche Markku Poikolainen mit anderen Athleten!

2316 Poikolainen

230 Scroglieri ×

2125 Fourel ×

430 Dubois ×

2033 Calley ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:47	01:15:47	01:59 min/100m	+02:46 (274.) ●	+03:39 (1445.) ●	+03:19 (1550.) ●
Wechsel		01:23:00	00:07:13	-	-01:33 (113.) ●	-01:12 (788.) ●	-01:15 (848.) ●
Radfahren	20 km	02:08:34	00:45:34	26.34 km/h	-03:22 (110.) ●	-02:42 (654.) ●	-03:05 (675.) ●
Radfahren	49.5 km	03:10:24	01:01:50	28.63 km/h	-07:06 (82.) ●	-05:48 (535.) ●	-06:21 (552.) ●
Radfahren	62 km	03:59:13	00:48:49	15.36 km/h	-11:01 (69.) ●	-08:39 (431.) ●	-09:07 (445.) ●
Radfahren	92 km	04:49:21	00:50:08	35.9 km/h	-11:37 (27.) ●	-10:36 (166.) ●	-10:58 (170.) ●
Radfahren	103 km	05:20:19	00:30:58	21.31 km/h	-05:25 (74.) ●	-04:37 (485.) ●	-04:53 (504.) ●
Radfahren	132.5 km	06:06:31	00:46:12	38.31 km/h	-06:33 (38.) ●	-05:52 (269.) ●	-06:17 (273.) ●
Radfahren	152.5 km	06:41:10	00:34:39	34.63 km/h	-03:11 (80.) ●	-03:08 (415.) ●	-03:21 (428.) ●
Radfahren	152.5 km	06:41:10	05:18:10	28.76 km/h	-48:15 (59.) ●	-41:22 (368.) ●	-44:02 (377.) ●
Wechsel		06:50:40	00:09:30	-	+00:15 (232.) ●	+00:19 (1314.) ●	+00:18 (1423.) ●
Laufen	5 km	07:18:55	00:28:15	05:39 min/km	-03:08 (119.) ●	-02:20 (795.) ●	-02:28 (840.) ●
Laufen	10 km	07:50:31	00:31:36	06:19 min/km	-03:32 (141.) ●	-02:42 (880.) ●	-02:47 (942.) ●
Laufen	15 km	08:25:51	00:35:20	07:04 min/km	-00:07 (221.) ●	+00:44 (1260.) ●	+00:40 (1369.) ●
Laufen	20 km	09:07:49	00:41:58	08:23 min/km	+03:31 (285.) ●	+04:30 (1512.) ●	+04:32 (1673.) ●
Laufen	25 km	09:49:08	00:41:19	08:15 min/km	+03:45 (297.) ●	+04:15 (1551.) ●	+04:14 (1704.) ●
Laufen	29.9 km	10:23:03	00:33:55	06:55 min/km	-02:53 (146.) ●	-02:29 (860.) ●	-02:23 (959.) ●
Laufen	30 km	10:23:23	00:00:20	03:19 min/km	-00:02 (153.) ●	-00:02 (844.) ●	-00:02 (929.) ●
Laufen	30 km	10:23:23	03:32:43	07:05 min/km	-02:26 (194.) ●	+01:56 (1131.) ●	+01:46 (1241.) ●
Total	186.3 km	10:23:23	10:23:23	17.93 km/h	-49:13 (112.) ●	-36:40 (735.) ●	-39:54 (776.) ●

Ges	Sex	Ak	Name	#	AK
753	712	107	Thomas Tunst	236	M 45	AUT	01:07:29	05:47:48	03:15:31	10:20:26
763	722	108	Laurent Vernadat	470	M 45	FRA	01:19:31	05:50:29	02:56:28	10:21:35
768	727	109	Fabrice LE Maout	2215	M 45	FRA	01:17:16	05:23:20	03:26:23	10:22:14
771	730	110	Stefano Scroglieri	230	M 45	ITA	01:12:03	05:43:03	03:14:05	10:22:42
774	733	111	Patrice Fourel	2125	M 45	FRA	01:09:07	06:05:43	02:52:35	10:22:59
776	735	112	Markku Poikolainen	2316	M 45	FIN	01:15:47	05:18:10	03:32:43	10:23:23
783	742	113	Christophe Dubois	430	M 45	FRA	01:08:31	05:24:38	03:36:04	10:23:42
787	746	114	Yannick Calley	2033	M 45	FRA	01:20:27	05:42:18	03:01:57	10:24:04
789	748	115	Jean Francois Morin	2277	M 45	FRA	01:02:27	05:44:56	03:22:32	10:24:09
792	751	116	Frederic DE Breyne	2072	M 45	FRA	01:18:46	05:23:06	03:29:07	10:24:32