Jan Prokop -
Ironman France 2019

Quick facts

1708/1587/297Alle/Geschlecht/AK

M 45Altersklasse

2323Startnummer

CZENationalität


1:11:22	6:52:11	3:40:25	12:01:07

Vergleiche Jan Prokop mit anderen Athleten!

2323 Prokop

2152 Goudard ×

2176 Houdemer ×

2098 Duato Mollera ×

1975 Aissiou ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:22	01:11:22	01:52 min/100m	-01:39 (191.) ●	-00:46 (1056.) ●	-01:06 (1126.) ●
Wechsel		01:19:14	00:07:52	-	-00:54 (163.) ●	-00:33 (1010.) ●	-00:36 (1095.) ●
Radfahren	20 km	02:11:56	00:52:42	22.77 km/h	+03:46 (323.) ●	+04:26 (1702.) ●	+04:03 (1812.) ●
Radfahren	49.5 km	03:30:04	01:18:08	22.65 km/h	+09:12 (357.) ●	+10:30 (1839.) ●	+09:57 (1985.) ●
Radfahren	62 km	04:43:26	01:13:22	10.22 km/h	+13:32 (370.) ●	+15:54 (1913.) ●	+15:26 (2088.) ●
Radfahren	92 km	05:50:41	01:07:15	26.77 km/h	+05:30 (308.) ●	+06:31 (1626.) ●	+06:09 (1758.) ●
Radfahren	103 km	06:32:19	00:41:38	15.85 km/h	+05:15 (330.) ●	+06:03 (1724.) ●	+05:47 (1870.) ●
Radfahren	132.5 km	07:29:38	00:57:19	30.88 km/h	+04:34 (336.) ●	+05:15 (1739.) ●	+04:50 (1862.) ●
Radfahren	152.5 km	08:11:25	00:41:47	28.72 km/h	+03:57 (357.) ●	+04:00 (1801.) ●	+03:47 (1933.) ●
Radfahren	152.5 km	08:11:25	06:52:11	22.2 km/h	+45:46 (350.) ●	+52:39 (1802.) ●	+49:59 (1943.) ●
Wechsel		08:20:42	00:09:17	-	+00:02 (220.) ●	+00:06 (1272.) ●	+00:05 (1379.) ●
Laufen	5 km	08:53:29	00:32:47	06:33 min/km	+01:24 (275.) ●	+02:12 (1513.) ●	+02:04 (1633.) ●
Laufen	10 km	09:28:54	00:35:25	07:05 min/km	+00:17 (229.) ●	+01:07 (1322.) ●	+01:02 (1436.) ●
Laufen	15 km	10:04:52	00:35:58	07:11 min/km	+00:31 (234.) ●	+01:22 (1317.) ●	+01:18 (1435.) ●
Laufen	20 km	10:46:27	00:41:35	08:19 min/km	+03:08 (275.) ●	+04:07 (1477.) ●	+04:09 (1634.) ●
Laufen	25 km	11:24:55	00:38:28	07:41 min/km	+00:54 (228.) ●	+01:24 (1263.) ●	+01:23 (1389.) ●
Laufen	29.9 km	12:00:45	00:35:50	07:18 min/km	-00:58 (186.) ●	-00:34 (1108.) ●	-00:28 (1232.) ●
Laufen	30 km	12:01:07	00:00:22	03:39 min/km	±00:00 (248.) ●	±00:00 (1311.) ●	±00:00 (1433.) ●
Laufen	30 km	12:01:07	03:40:25	07:20 min/km	+05:16 (230.) ●	+09:38 (1278.) ●	+09:28 (1400.) ●
Total	186.3 km	12:01:07	12:01:07	15.5 km/h	+48:31 (297.) ●	+01:01:04 (1587.) ●	+57:50 (1708.) ●

Ges	Sex	Ak	Name	#	AK
1693	1573	292	Shandar Kooij	2198	M 45	NED	01:13:46	06:24:55	04:02:49	11:59:16
1698	1578	293	Krzysztof Kozik	2201	M 45	POL	01:07:37	06:59:23	03:20:16	12:00:22
1699	1579	294	Carlo Malerba	2244	M 45	ITA	01:19:58	06:44:50	03:36:17	12:00:30
1700	1580	295	David Goudard	2152	M 45	FRA	01:19:31	06:34:52	03:44:39	12:00:40
1707	1586	296	Christophe Houdemer	2176	M 45	FRA	01:19:52	06:31:35	03:46:35	12:01:06
1708	1587	297	Jan Prokop	2323	M 45	CZE	01:11:22	06:52:11	03:40:25	12:01:07
1709	1588	298	Marcos Duato Mollera	2098	M 45	ESP	01:11:18	07:17:37	03:11:49	12:01:08
1718	1597	299	Asdine Aissiou	1975	M 45	FRA	01:34:23	06:14:10	03:55:35	12:02:27
1724	1601	300	Cristiano Toffanin	2378	M 45	ITA	01:17:20	06:31:37	03:51:01	12:03:37
1725	1602	301	Richard Maloney	2246	M 45	IRL	01:26:25	06:30:12	03:46:10	12:03:39