Jean-François Adam -
Ironman France 2019

Quick facts

267/257/45Alle/Geschlecht/AK

M 30Altersklasse

928Startnummer

BELNationalität


1:06:07	5:18:07	2:43:21	9:20:43

Vergleiche Jean-François Adam mit anderen Athleten!

928 Adam

203 Maillard ×

425 Pala ×

104 Billyard ×

1057 Gestin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:06:07	01:06:07	01:44 min/100m	-04:32 (99.) ●	-06:01 (563.) ●	-06:21 (594.) ●
Wechsel		01:12:21	00:06:14	-	-01:48 (78.) ●	-02:11 (450.) ●	-02:14 (483.) ●
Radfahren	20 km	01:56:29	00:44:08	27.19 km/h	-02:57 (76.) ●	-04:08 (437.) ●	-04:31 (449.) ●
Radfahren	49.5 km	02:55:20	00:58:51	30.08 km/h	-06:32 (50.) ●	-08:47 (258.) ●	-09:20 (262.) ●
Radfahren	62 km	03:45:02	00:49:42	15.09 km/h	-04:41 (97.) ●	-07:46 (501.) ●	-08:14 (517.) ●
Radfahren	92 km	04:36:00	00:50:58	35.32 km/h	-07:29 (42.) ●	-09:46 (214.) ●	-10:08 (219.) ●
Radfahren	103 km	05:06:44	00:30:44	21.48 km/h	-03:15 (88.) ●	-04:51 (451.) ●	-05:07 (466.) ●
Radfahren	132.5 km	05:55:24	00:48:40	36.37 km/h	-02:00 (119.) ●	-03:24 (603.) ●	-03:49 (621.) ●
Radfahren	152.5 km	06:30:28	00:35:04	34.22 km/h	-02:25 (95.) ●	-02:43 (487.) ●	-02:56 (503.) ●
Radfahren	152.5 km	06:30:28	05:18:07	28.76 km/h	-29:19 (68.) ●	-41:25 (366.) ●	-44:05 (375.) ●
Wechsel		06:37:22	00:06:54	-	-01:21 (114.) ●	-02:17 (668.) ●	-02:18 (719.) ●
Laufen	5 km	07:01:38	00:24:16	04:51 min/km	-05:28 (31.) ●	-06:19 (189.) ●	-06:27 (196.) ●
Laufen	10 km	07:27:55	00:26:17	05:15 min/km	-06:31 (31.) ●	-08:01 (197.) ●	-08:06 (208.) ●
Laufen	15 km	07:53:46	00:25:51	05:10 min/km	-07:48 (20.) ●	-08:45 (144.) ●	-08:49 (153.) ●
Laufen	20 km	08:21:54	00:28:08	05:37 min/km	-08:49 (30.) ●	-09:20 (201.) ●	-09:18 (212.) ●
Laufen	25 km	08:50:47	00:28:53	05:46 min/km	-07:49 (35.) ●	-08:11 (243.) ●	-08:12 (256.) ●
Laufen	29.9 km	09:20:22	00:29:35	06:02 min/km	-07:03 (49.) ●	-06:49 (328.) ●	-06:43 (352.) ●
Laufen	30 km	09:20:43	00:00:21	03:29 min/km	±00:00 (153.) ●	-00:01 (955.) ●	-00:01 (1053.) ●
Laufen	30 km	09:20:43	02:43:21	05:26 min/km	-43:28 (32.) ●	-47:26 (196.) ●	-47:36 (206.) ●
Total	186.3 km	09:20:43	09:20:43	19.94 km/h	-01:20:28 (45.) ●	-01:39:20 (257.) ●	-01:42:34 (267.) ●

Ges	Sex	Ak	Name	#	AK
240	230	40	Wilfried Danflous	1006	M 30	FRA	01:03:24	05:08:29	02:51:38	09:16:25
243	233	41	Javier Moreno Sanz	1140	M 30	ESP	01:09:15	05:17:38	02:37:06	09:16:32
250	240	42	Mathieu LE Dirach	1099	M 30	FRA	01:05:47	05:08:38	02:51:49	09:18:03
255	245	43	Guillaume Maillard	203	M 30	FRA	01:05:52	05:05:11	02:51:19	09:18:37
261	251	44	Laurent Pala	425	M 30	FRA	00:55:56	05:26:43	02:43:04	09:19:55
267	257	45	Jean-François Adam	928	M 30	BEL	01:06:07	05:18:07	02:43:21	09:20:43
277	267	46	Mark Billyard	104	M 30	GBR	00:52:14	05:17:32	03:00:55	09:21:26
279	269	47	Tanguy Gestin	1057	M 30	FRA	01:06:06	05:11:48	02:47:59	09:21:30
287	277	48	Geoffrey Leguay	1101	M 30	FRA	01:02:31	04:57:24	03:13:02	09:23:10
293	283	49	Jérémy Daniel	1007	M 30	FRA	01:09:00	05:10:25	02:55:05	09:24:49