Charles Bongrain -
Ironman France 2019

Quick facts

1557/1451/235Alle/Geschlecht/AK

M 30Altersklasse

959Startnummer

FRANationalität


1:42:34	6:10:59	3:32:21	11:42:21

Vergleiche Charles Bongrain mit anderen Athleten!

959 Bongrain

933 Alzonne ×

1127 Megrier ×

1106 Locher ×

989 Clements ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:42:34	01:42:34	02:41 min/100m	+31:55 (285.) ●	+30:26 (2051.) ●	+30:06 (2253.) ●
Wechsel		01:50:22	00:07:48	-	-00:14 (153.) ●	-00:37 (974.) ●	-00:40 (1055.) ●
Radfahren	20 km	02:39:44	00:49:22	24.31 km/h	+02:17 (211.) ●	+01:06 (1269.) ●	+00:43 (1330.) ●
Radfahren	49.5 km	03:56:08	01:16:24	23.17 km/h	+11:01 (266.) ●	+08:46 (1780.) ●	+08:13 (1914.) ●
Radfahren	62 km	04:56:08	01:00:00	12.5 km/h	+05:37 (227.) ●	+02:32 (1359.) ●	+02:04 (1448.) ●
Radfahren	92 km	06:00:18	01:04:10	28.05 km/h	+05:43 (235.) ●	+03:26 (1442.) ●	+03:04 (1553.) ●
Radfahren	103 km	06:35:46	00:35:28	18.61 km/h	+01:29 (185.) ●	-00:07 (1167.) ●	-00:23 (1235.) ●
Radfahren	132.5 km	07:24:16	00:48:30	36.49 km/h	-02:10 (112.) ●	-03:34 (575.) ●	-03:59 (593.) ●
Radfahren	152.5 km	08:01:21	00:37:05	32.36 km/h	-00:24 (158.) ●	-00:42 (956.) ●	-00:55 (995.) ●
Radfahren	152.5 km	08:01:21	06:10:59	24.66 km/h	+23:33 (214.) ●	+11:27 (1327.) ●	+08:47 (1399.) ●
Wechsel		08:10:00	00:08:39	-	+00:24 (183.) ●	-00:32 (1129.) ●	-00:33 (1217.) ●
Laufen	5 km	08:39:43	00:29:43	05:56 min/km	-00:01 (189.) ●	-00:52 (1090.) ●	-01:00 (1159.) ●
Laufen	10 km	09:15:26	00:35:43	07:08 min/km	+02:55 (222.) ●	+01:25 (1360.) ●	+01:20 (1477.) ●
Laufen	15 km	09:53:15	00:37:49	07:33 min/km	+04:10 (232.) ●	+03:13 (1478.) ●	+03:09 (1612.) ●
Laufen	20 km	10:30:26	00:37:11	07:26 min/km	+00:14 (168.) ●	-00:17 (1082.) ●	-00:15 (1189.) ●
Laufen	25 km	11:09:54	00:39:28	07:53 min/km	+02:46 (210.) ●	+02:24 (1370.) ●	+02:23 (1507.) ●
Laufen	29.9 km	11:42:04	00:32:10	06:33 min/km	-04:28 (95.) ●	-04:14 (640.) ●	-04:08 (701.) ●
Laufen	30 km	11:42:21	00:00:17	02:49 min/km	-00:04 (46.) ●	-00:05 (162.) ●	-00:05 (179.) ●
Laufen	30 km	11:42:21	03:32:21	07:04 min/km	+05:32 (179.) ●	+01:34 (1117.) ●	+01:24 (1227.) ●
Total	186.3 km	11:42:21	11:42:21	15.92 km/h	+01:01:10 (235.) ●	+42:18 (1451.) ●	+39:04 (1557.) ●

Ges	Sex	Ak	Name	#	AK
1540	1437	230	Luca Cartasegna	973	M 30	ITA	01:03:26	06:11:44	04:01:10	11:40:43
1546	1443	231	Thibault Brangier	962	M 30	FRA	01:04:10	06:04:48	04:16:38	11:41:19
1549	1446	232	Kevin Avedikian	938	M 30	FRA	01:44:33	06:39:09	02:58:27	11:41:27
1551	1448	233	Damien Alzonne	933	M 30	FRA	01:31:14	06:14:38	03:33:53	11:41:29
1556	1450	234	Jeremy Megrier	1127	M 30	FRA	01:09:43	06:03:18	04:02:34	11:42:20
1557	1451	235	Charles Bongrain	959	M 30	FRA	01:42:34	06:10:59	03:32:21	11:42:21
1560	1454	236	Michaël Locher	1106	M 30	FRA	01:27:50	07:06:13	02:50:07	11:42:32
1569	1463	237	Mark Clements	989	M 30	GBR	01:09:26	06:17:36	03:55:16	11:43:27
1577	1471	238	Aurelien Mourgues	1143	M 30	FRA	01:48:14	06:30:55	03:04:29	11:44:38
1585	1477	239	Benjamin Dourlens	1029	M 30	FRA	01:18:12	06:23:49	03:42:45	11:45:26