Ramona Kraft -
Ironman Frankfurt 2019

Quick facts

1525/153/23Alle/Geschlecht/AK

F 45Altersklasse

1027Startnummer

GERNationalität


1:55:24	6:52:34	4:42:41	13:42:20

Vergleiche Ramona Kraft mit anderen Athleten!

1027 Kraft

1017 Geismar-Steidl ×

1115 Müller ×

288 Zielke ×

1019 Heckhoff ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:44:44	00:44:44	02:58 min/100m	+08:35 (36.) ●	+10:56 (229.) ●	+11:46 (1980.) ●
Schwimmen	3.8 km	01:55:24	01:10:40	03:04 min/100m	+18:01 (36.) ●	+21:29 (231.) ●	+22:06 (2001.) ●
Schwimmen	3.8 km	01:55:24	01:55:24	03:02 min/100m	+26:36 (36.) ●	+32:25 (231.) ●	+33:52 (1994.) ●
Wechsel		02:02:24	00:07:00	-	-00:30 (24.) ●	-00:21 (122.) ●	-00:31 (982.) ●
Radfahren	13.4 km	02:27:29	00:25:05	32.05 km/h	+01:10 (31.) ●	+01:12 (183.) ●	+02:20 (1799.) ●
Radfahren	31.4 km	03:02:28	00:34:59	30.87 km/h	+02:44 (35.) ●	+02:43 (203.) ●	+04:37 (1933.) ●
Radfahren	35 km	03:14:57	00:12:29	17.3 km/h	-00:10 (19.) ●	+00:07 (131.) ●	+00:53 (1587.) ●
Radfahren	50 km	03:44:43	00:29:46	30.24 km/h	+00:48 (29.) ●	+01:09 (167.) ●	+02:51 (1756.) ●
Radfahren	65.2 km	04:15:39	00:30:56	29.48 km/h	+01:43 (31.) ●	+02:05 (189.) ●	+03:47 (1868.) ●
Radfahren	75.9 km	04:40:12	00:24:33	26.15 km/h	+01:35 (33.) ●	+01:50 (196.) ●	+03:18 (1891.) ●
Radfahren	91.2 km	05:15:23	00:35:11	26.09 km/h	+03:54 (37.) ●	+04:08 (218.) ●	+06:06 (1964.) ●
Radfahren	99.3 km	05:33:20	00:17:57	27.08 km/h	+01:00 (31.) ●	+01:11 (182.) ●	+02:13 (1795.) ●
Radfahren	117.3 km	06:09:38	00:36:18	29.75 km/h	+00:53 (26.) ●	+01:20 (156.) ●	+03:15 (1648.) ●
Radfahren	121 km	06:23:23	00:13:45	16.15 km/h	+00:08 (24.) ●	+00:12 (139.) ●	+01:06 (1555.) ●
Radfahren	136 km	06:56:49	00:33:26	26.92 km/h	+02:02 (31.) ●	+02:21 (180.) ●	+04:13 (1776.) ●
Radfahren	151.2 km	07:30:28	00:33:39	27.1 km/h	+01:38 (27.) ●	+01:34 (165.) ●	+03:27 (1643.) ●
Radfahren	161.9 km	07:57:19	00:26:51	23.91 km/h	+00:58 (29.) ●	+00:58 (157.) ●	+02:38 (1620.) ●
Radfahren	177.3 km	08:35:25	00:38:06	24.25 km/h	+02:59 (31.) ●	+03:16 (188.) ●	+05:00 (1783.) ●
Radfahren	185.3 km	08:54:17	00:18:52	25.44 km/h	+00:18 (25.) ●	+00:06 (135.) ●	+00:58 (1416.) ●
Radfahren	185.5 km	08:54:58	00:00:41	17.56 km/h	+00:01 (23.) ●	+00:03 (166.) ●	+00:05 (1650.) ●
Radfahren	185.5 km	08:54:58	06:52:34	26.98 km/h	+21:41 (29.) ●	+24:15 (172.) ●	+46:47 (1779.) ●
Wechsel		08:59:39	00:04:41	-	-02:13 (9.) ●	-02:13 (66.) ●	-01:47 (649.) ●
Laufen		08:59:57	00:00:18	-	-00:13 (8.) ●	-00:14 (57.) ●	-00:19 (561.) ●
Laufen	1.8 km	09:10:05	00:10:08	05:37 min/km	-00:52 (16.) ●	-00:56 (87.) ●	-00:19 (1044.) ●
Laufen	3.1 km	09:17:21	00:07:16	05:35 min/km	-00:32 (17.) ●	-00:31 (80.) ●	-00:06 (1051.) ●
Laufen	7.7 km	09:44:23	00:27:02	05:52 min/km	-03:33 (14.) ●	-03:06 (67.) ●	-02:00 (796.) ●
Laufen	9.7 km	09:55:43	00:11:20	05:40 min/km	-01:36 (15.) ●	-01:24 (66.) ●	-00:53 (786.) ●
Laufen	10.5 km	10:01:21	00:05:38	07:02 min/km	-00:53 (13.) ●	-00:43 (72.) ●	-00:27 (811.) ●
Laufen	12.3 km	10:12:20	00:10:59	06:06 min/km	-00:42 (17.) ●	-00:48 (90.) ●	-00:30 (907.) ●
Laufen	13.6 km	10:19:58	00:07:38	05:52 min/km	-00:28 (17.) ●	-00:36 (79.) ●	-00:19 (946.) ●
Laufen	18.2 km	10:52:29	00:32:31	07:04 min/km	+00:26 (22.) ●	+00:21 (125.) ●	+00:56 (1223.) ●
Laufen	20.2 km	11:06:00	00:13:31	06:45 min/km	+00:03 (22.) ●	+00:02 (130.) ●	+00:12 (1175.) ●
Laufen	21 km	11:12:15	00:06:15	07:48 min/km	-00:20 (16.) ●	-00:28 (89.) ●	-00:25 (858.) ●
Laufen	22.8 km	11:24:38	00:12:23	06:52 min/km	-00:15 (18.) ●	-00:16 (106.) ●	-00:03 (1032.) ●
Laufen	24.1 km	11:33:23	00:08:45	06:43 min/km	-00:15 (23.) ●	-00:08 (128.) ●	+00:11 (1246.) ●
Laufen	28.7 km	12:04:53	00:31:30	06:50 min/km	-03:11 (15.) ●	-02:29 (75.) ●	-02:07 (801.) ●
Laufen	30.7 km	12:20:37	00:15:44	07:52 min/km	+01:14 (32.) ●	+01:36 (190.) ●	+01:50 (1584.) ●
Laufen	31.4 km	12:28:21	00:07:44	11:02 min/km	+00:36 (27.) ●	+00:50 (192.) ●	+00:51 (1568.) ●
Laufen	33.3 km	12:40:57	00:12:36	06:37 min/km	-00:30 (16.) ●	-00:19 (102.) ●	-00:06 (1048.) ●
Laufen	34.6 km	12:49:42	00:08:45	06:43 min/km	-00:17 (19.) ●	-00:23 (101.) ●	-00:11 (1072.) ●
Laufen	39.2 km	13:22:14	00:32:32	07:04 min/km	-02:27 (14.) ●	-02:07 (88.) ●	-01:47 (890.) ●
Laufen	41.2 km	13:35:31	00:13:17	06:38 min/km	-01:00 (13.) ●	-00:44 (96.) ●	-00:30 (994.) ●
Laufen	42 km	13:41:14	00:05:43	07:08 min/km	-00:40 (13.) ●	-00:31 (84.) ●	-00:23 (944.) ●
Laufen	42.2 km	13:42:20	00:01:06	05:29 min/km	+00:04 (26.) ●	+00:02 (161.) ●	+00:04 (1438.) ●
Laufen	42.2 km	13:42:20	04:42:41	06:41 min/km	-15:21 (17.) ●	-12:52 (91.) ●	-06:21 (943.) ●
Total	231.5 km	13:42:20	13:42:20	16.89 km/h	+30:13 (23.) ●	+41:14 (153.) ●	+01:12:00 (1525.) ●

Ges	Sex	Ak	Name	#	AK
1238	111	18	Sandrine Aeby	283	F 45	SUI	01:25:06	06:17:41	05:02:28	13:01:05
1306	118	19	Géraldine Poupard	1039	F 45	FRA	01:24:18	06:37:06	04:57:05	13:11:57
1339	124	20	Yolanda Garcia Serrano	1016	F 45	ESP	01:34:57	06:53:14	04:22:57	13:17:02
1410	133	21	Martina Geismar-Steidl	1017	F 45	GER	01:38:17	06:09:21	05:18:03	13:25:46
1490	146	22	Steffi Müller	1115	F 45	GER	01:25:49	06:42:04	05:16:32	13:36:52
1525	153	23	Ramona Kraft	1027	F 45	GER	01:55:24	06:52:34	04:42:41	13:42:20
1562	160	24	Uta Zielke	288	F 45	GER	01:23:04	06:05:25	06:09:54	13:47:55
1608	163	25	Christiane Heckhoff	1019	F 45	GER	01:41:51	06:34:52	05:26:07	13:55:16
1609	164	26	Angelika Dechant	1011	F 45	GER	01:42:44	06:38:05	05:21:14	13:55:19
1620	166	27	Andrea Palazzo	286	F 45	ARG	01:26:00	06:31:13	05:47:44	13:58:26