Michael Bongailas -
Ironman Frankfurt 2019

Quick facts

459/432/88Alle/Geschlecht/AK

M 30Altersklasse

1277Startnummer

MLTNationalität


1:08:41	5:49:04	4:09:36	11:17:18

Vergleiche Michael Bongailas mit anderen Athleten!

1277 Bongailas

524 Hackenbroch ×

1510 Vidal Alemany ×

1274 Bittner ×

3305 Steiner ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:28:23	00:28:23	01:53 min/100m	-03:20 (66.) ●	-04:29 (341.) ●	-04:35 (369.) ●
Schwimmen	3.8 km	01:08:41	00:40:18	01:45 min/100m	-06:13 (61.) ●	-08:12 (316.) ●	-08:16 (340.) ●
Schwimmen	3.8 km	01:08:41	01:08:41	01:48 min/100m	-09:33 (63.) ●	-12:41 (322.) ●	-12:51 (347.) ●
Wechsel		01:12:29	00:03:48	-	-03:20 (13.) ●	-03:45 (70.) ●	-03:43 (77.) ●
Radfahren	13.4 km	01:33:20	00:20:51	38.56 km/h	-01:23 (67.) ●	-01:45 (318.) ●	-01:54 (328.) ●
Radfahren	31.4 km	02:01:32	00:28:12	38.3 km/h	-01:24 (92.) ●	-01:55 (438.) ●	-02:10 (450.) ●
Radfahren	35 km	02:11:51	00:10:19	20.94 km/h	-00:52 (73.) ●	-01:11 (310.) ●	-01:17 (315.) ●
Radfahren	50 km	02:36:04	00:24:13	37.16 km/h	-02:02 (63.) ●	-02:29 (287.) ●	-02:42 (292.) ●
Radfahren	65.2 km	03:01:36	00:25:32	35.72 km/h	-00:52 (112.) ●	-01:24 (572.) ●	-01:37 (591.) ●
Radfahren	75.9 km	03:21:11	00:19:35	32.78 km/h	-00:59 (92.) ●	-01:29 (442.) ●	-01:40 (456.) ●
Radfahren	91.2 km	03:47:47	00:26:36	34.51 km/h	-01:41 (84.) ●	-02:13 (436.) ●	-02:29 (448.) ●
Radfahren	99.3 km	04:02:28	00:14:41	33.1 km/h	-00:29 (120.) ●	-00:55 (632.) ●	-01:03 (658.) ●
Radfahren	117.3 km	04:32:15	00:29:47	36.26 km/h	-02:04 (82.) ●	-03:01 (421.) ●	-03:16 (435.) ●
Radfahren	121 km	04:43:54	00:11:39	19.06 km/h	-00:31 (112.) ●	-00:53 (604.) ●	-01:00 (629.) ●
Radfahren	136 km	05:11:32	00:27:38	32.57 km/h	-00:46 (127.) ●	-01:20 (723.) ●	-01:35 (757.) ●
Radfahren	151.2 km	05:41:17	00:29:45	30.66 km/h	+00:21 (155.) ●	-00:12 (943.) ●	-00:27 (1013.) ●
Radfahren	161.9 km	06:06:11	00:24:54	25.78 km/h	+01:33 (190.) ●	+00:54 (1130.) ●	+00:41 (1222.) ●
Radfahren	177.3 km	06:41:57	00:35:46	25.83 km/h	+03:28 (212.) ●	+02:54 (1381.) ●	+02:40 (1532.) ●
Radfahren	185.3 km	07:00:56	00:18:59	25.29 km/h	+01:42 (214.) ●	+01:12 (1318.) ●	+01:05 (1454.) ●
Radfahren	185.5 km	07:01:33	00:00:37	19.46 km/h	+00:03 (187.) ●	+00:01 (1113.) ●	+00:01 (1224.) ●
Radfahren	185.5 km	07:01:33	05:49:04	31.89 km/h	-05:56 (128.) ●	-13:46 (698.) ●	-16:43 (729.) ●
Wechsel		07:07:42	00:06:09	-	+00:11 (161.) ●	-00:16 (958.) ●	-00:19 (1058.) ●
Laufen		07:08:17	00:00:35	-	-00:03 (199.) ●	-00:03 (1229.) ●	-00:02 (1400.) ●
Laufen	1.8 km	07:17:01	00:08:44	04:51 min/km	-01:07 (77.) ●	-01:39 (410.) ●	-01:43 (435.) ●
Laufen	3.1 km	07:23:31	00:06:30	05:00 min/km	-00:33 (82.) ●	-00:48 (442.) ●	-00:52 (467.) ●
Laufen	7.7 km	07:48:04	00:24:33	05:20 min/km	-03:07 (76.) ●	-04:21 (390.) ●	-04:29 (414.) ●
Laufen	9.7 km	07:58:14	00:10:10	05:05 min/km	-01:25 (69.) ●	-01:59 (354.) ●	-02:03 (377.) ●
Laufen	10.5 km	08:03:09	00:04:55	06:08 min/km	-00:51 (63.) ●	-01:08 (335.) ●	-01:10 (358.) ●
Laufen	12.3 km	08:12:18	00:09:09	05:04 min/km	-01:49 (52.) ●	-02:18 (260.) ●	-02:20 (279.) ●
Laufen	13.6 km	08:19:26	00:07:08	05:29 min/km	-00:28 (105.) ●	-00:47 (553.) ●	-00:49 (593.) ●
Laufen	18.2 km	08:48:06	00:28:40	06:13 min/km	-01:27 (116.) ●	-02:51 (644.) ●	-02:55 (711.) ●
Laufen	20.2 km	09:00:23	00:12:17	06:08 min/km	-00:25 (124.) ●	-01:00 (704.) ●	-01:02 (779.) ●
Laufen	21 km	09:06:26	00:06:03	07:33 min/km	-00:13 (121.) ●	-00:36 (668.) ●	-00:37 (743.) ●
Laufen	22.8 km	09:18:01	00:11:35	06:26 min/km	-00:22 (127.) ●	-00:50 (687.) ●	-00:51 (761.) ●
Laufen	24.1 km	09:25:58	00:07:57	06:06 min/km	-00:17 (135.) ●	-00:34 (768.) ●	-00:37 (840.) ●
Laufen	28.7 km	09:53:55	00:27:57	06:04 min/km	-04:33 (69.) ●	-05:37 (359.) ●	-05:40 (388.) ●
Laufen	30.7 km	10:05:02	00:11:07	05:33 min/km	-02:27 (53.) ●	-02:45 (266.) ●	-02:47 (287.) ●
Laufen	31.4 km	10:10:31	00:05:29	07:50 min/km	-01:10 (53.) ●	-01:23 (263.) ●	-01:24 (290.) ●
Laufen	33.3 km	10:21:17	00:10:46	05:40 min/km	-01:34 (71.) ●	-01:54 (397.) ●	-01:56 (430.) ●
Laufen	34.6 km	10:28:53	00:07:36	05:50 min/km	-01:07 (85.) ●	-01:18 (471.) ●	-01:20 (512.) ●
Laufen	39.2 km	10:58:52	00:29:59	06:31 min/km	-03:52 (90.) ●	-04:17 (508.) ●	-04:20 (553.) ●
Laufen	41.2 km	11:11:01	00:12:09	06:04 min/km	-01:26 (96.) ●	-01:36 (575.) ●	-01:38 (621.) ●
Laufen	42 km	11:16:25	00:05:24	06:45 min/km	-00:38 (109.) ●	-00:40 (651.) ●	-00:42 (707.) ●
Laufen	42.2 km	11:17:18	00:00:53	04:24 min/km	-00:08 (82.) ●	-00:09 (545.) ●	-00:09 (588.) ●
Laufen	42.2 km	11:17:18	04:09:36	05:54 min/km	-29:02 (77.) ●	-38:33 (417.) ●	-39:26 (451.) ●
Total	231.5 km	11:17:18	11:17:18	20.51 km/h	-47:40 (88.) ●	-01:09:01 (432.) ●	-01:13:02 (459.) ●

Ges	Sex	Ak	Name	#	AK
434	409	83	Gerrit Seidel	1477	M 30	GER	01:13:35	05:45:19	03:56:56	11:14:10
435	410	84	Sergi Prado Garcia	1445	M 30	ESP	01:13:39	05:52:54	03:57:45	11:14:18
441	415	85	Manuel Kuhnle	1378	M 30	GER	01:18:21	05:37:20	04:05:40	11:14:44
451	425	86	Niclas Hackenbroch	524	M 30	GER	01:10:06	05:40:04	04:14:45	11:16:12
453	427	87	Alberto Vidal Alemany	1510	M 30	ESP	01:05:15	05:41:57	04:17:07	11:16:36
459	432	88	Michael Bongailas	1277	M 30	MLT	01:08:41	05:49:04	04:09:36	11:17:18
472	443	89	Chris Bittner	1274	M 30	GER	01:14:33	05:32:40	04:19:46	11:19:08
485	455	90	Jan Steiner	3305	M 30	CZE	01:23:29	05:43:24	04:04:59	11:20:52
495	464	91	Fjodor Arndt	305	M 30	GER	00:57:39	05:41:28	04:33:53	11:22:30
500	469	92	Yannick Plöger	1443	M 30	GER	00:54:33	05:42:04	04:34:43	11:23:31